Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Good luck with it bro. It can be hard to focus again after some time off, but once you establish a routine it should become easier.

That App looks pretty good, what's it called?

Cheers @MONZ heads feeling back in the game today!!

Apps called Ironnotes Workout Tracker. Here’s the link for App Store if you’re interest bro..

‎Simple Workout Log - Ironotes

‎Ironotes app is very straightforward, allowing you to create custom workouts in no time at all. During your workout, all you need to do is update the weight and reps you lift, mark each set as completed, and rest. Once the rest timer is up, the app will notify you. Here are some of the best...

apps.apple.com

 

[YAT35Y]

Log for Monday 10th March

Jumped on the scales 1st thing in the morning. Slight increase in weight from previous week but not concerned. Diet wasn’t 100% last week so I expected some fluctuations..



Protein smoothie for breakfast, 20mg Anavar + 4 x Defend caps.



Standard tuna/rice/beetroot combo at work



Was excited to get into the gym this arvo for Upper Body 1 sesh, but just ended up with the shits as it was busy as and whenever I went to use a particular machine etc it was occupied. So it sorta threw me off my game but I worked around as best as possible and still had a solid workout..

Didn’t track the exercises I did that aren’t part of my plan.



Finished off with 10mins on the treadmill. 5km/hr @ 6% incline.



30mg Anavar + 4 x Defend caps post workout (left them at home by mistake)

1st pinning day for the week. 200 Test E + 100 Mast E. Loving the Test/Mast combo atm