My Training Log

[YAT35Y]

Some good numbers there bro!!

 

[Warandgorexiii]

Skipped training today to recover from this cold/flu and rested more, took the right medicines and dosed up on organic tea's and fluids.

Finally passing and gaining my appetite back.

Dinner was the only meal I had all day so I stacked it with lean beef mince Paddy's seasoned in paprika, garlic salt, pepper, Himalayan salt and made a nice sanchoy Bow dish with lettuce, carrot, onion, green beans, spring onion and tomato.

Made some beef Paddy's soaked in egg and cooked in macadamia oil and a heaped spoonful of mustard seed relish.

Started to log my water consumption and track that also. From next week i will start planning to have meal preps weekly ongoing.

Had a mocha after dinner and will probably have some almond nut toasted muesli as a before sleep snack.

Tomorrow will hopefully feel a bit of strength increase return now I'm no longer feeling sick so I will smash a solid workout in the evening.

Hope everyone's had a good week and staying on top of their goals!

 

[hubbles]

Welcome bro. Nice log and details are great. Great advice from @flexymcflexface

I personally like the stack that was suggested, its all about what works for you. It's a classic stack for bulking and building mass. With deca ****, keeping Test higher usually does the trick, but you could also look into adding something like Proviron to keep everything running smoothly. Looks like you have everything else under control. Consistency, disicipline and regular blood checks is very important.

 

[Warandgorexiii]

Welcome bro. Nice log and details are great. Great advice from @flexymcflexface

I personally like the stack that was suggested, its all about what works for you. It's a classic stack for bulking and building mass. With deca ****, keeping Test higher usually does the trick, but you could also look into adding something like Proviron to keep everything running smoothly. Looks like you have everything else under control. Consistency, disicipline and regular blood checks is very important.

Thanks heaps, I appreciate the feedback and the support from the community and seeing also what everyone is up to.

I'm thinking of Running Sus250 and Dbol after a bit more research as this sounds more suited to my training style and I hyper respond to Sus250.

Would 500Mg of Sus250 for 12 Weeks or 500mg of Test E and this Dbol Cycle I'll post as an image for the first 6 weeks be a good stack?

What PCT should I run after cycle also?

 

[Warandgorexiii]

End of week update.

Dropped a bit of weight since coming off Sus250 3 weeks ago. I was also sick and didn't get any regular training in but still got in a couple sessions regardless.

Finished the weekend watching a couple videos on cycles and cycle advice with the pros/Drs and learnt some new things to take into account before I get started and commit to a solid cycle.

Hope you all had a great week/weekend and hit your goals, made some gains and are ready to smash the new week ahead!

Would like to thanks the legends giving me pointers, feedback and engaging with my log. I appreciate you all and feel extra motivation to stay on top of my goals!

 

[YAT35Y]

End of week update.

Dropped a bit of weight since coming off Sus250 3 weeks ago. I was also sick and didn't get any regular training in but still got in a couple sessions regardless.

Finished the weekend watching a couple videos on cycles and cycle advice with the pros/Drs and learnt some new things to take into account before I get started and commit to a solid cycle.

Hope you all had a great week/weekend and hit your goals, made some gains and are ready to smash the new week ahead!

Would like to thanks the legends giving me pointers, feedback and engaging with my log. I appreciate you all and feel extra motivation to stay on top of my goals!

New week new gains brother!!

 

[Warandgorexiii]

Day one of the new week

Day 1 of the new week after recovering from a cold/flu and not getting much training in its time to drill down on eating big, training hard 4-5 times this week no excuses.

Breakfast :
started today off with a protein packed peanut butter Banana and caramel latte smoothie for breakfast with some French toast, scrambled eggs and a coconut yoghurt cacao and maple syrup dipping sauce. All eggshell used went into the smoothie ad well.

Lunch:
Big bowl of Eggs mashed in with some Mexican salsa and tuna, mushrooms, spring onion and paprika to season.

Dinner:
3 medium rare Kangaroo paddys made from minced meat, Sweet potatos roasted/oven grilled and some broccolini fried up in olive oil butter with pepper, salt and some paprika as I put it on everything!

Feeling full. Got some protein yoghurt, peanut butter and maple syrup chocolate frozen treats for dessert still yet to put away with some Strawberry and cream Taar valley yoghurt.

Will definitely be training tomorrow after work in the evening.

Hope everyone's having a good start to the new week!