My Training Log

How you finding the EQ?
I'm a big fan of EQ. Test derivatives seem to agree with me. In past EQ cycles towards the end had slightly elevated bp and slight blood thickening but remedied with a blood donation.

Week 1-4 of current cycle, ran EQ with DBol which gave great vascularity from the EQ combined with the bubble look from the DBol. As I'm running with reasonably low bodyfat, I had minimal water retention and E2 sides. Killer combo for me.
 
Yesterdays leg workout 25/07/25

Notes: We got a whole heap of new equipment at my local. Added the new pendulum machine in the mix yesterday. First time using one. Used low narrow foot placement to focus on the outer sweep. Heavy machine....after hack squats could only manage 2 plates. Quads are feeling it this morning with a slightly different movement pattern, let's hope that equates to growth 😃

Grinded an extra rep on first working set of leg extensions and hack squat. Punishing workout. Next leg day will be more ham focused.

Leg extension

67.5kg x 18
130kg x 13
130kg x 10
90kg x 13

Hack squat
80kg x 15
120kg x 10
160kg x 9
160kg x 7
120kg x 10

Pendulum squat
20kg x 15
40kg x 12
40kg x 10
40kg x 7

Leg extension
90kg to failure
67.5kg to failure
45kg to failure

Seated Leg curl
45kg x 18
54kg x 12
54kg x 12
49.5kg x 12
45kg x 15
45kg x 13

Standing Calf Raise (60 sec rest)
70kg x 20
65kg x 18
60kg x 16
55kg x 14
50kg x 10
 
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