Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Jumped on the scales this morning first thing and was quite surprised to see weight down from last week, considering I was a bit more relaxed with food over the weekend.



Was 99.1kg same time last week. I know there’s lots of variables/factors at play but still good motivation for me and my goals.

Pumped my fave breakfast smoothie this morning.
50G Oats, 2 scoops protein, frozen banana and blueberries



Had an amazing push session this afternoon. I think from some added rest last week due to being sick and the extra foods over the weekend. Nonetheless I was focussed and completely dialed in with all my lifts.

Flat Bench Press (Plate Loaded)
1 x 13 @ 50kg
1 x 7 @ 60kg



Incline Bench (Smith)
1 x 10 @ 60kg
1 x 6 @ 80kg (probs tried to go too heavy tbh)

Dips (leaning forward - chest focus)
2 x 12 @ body weight

DB Shoulder Press
1 x 32.5kg (felt a little unstable)
2 x 8 @ 27.5kg

Chest Supported DB Raise
Ok these felt fkn awesome
1 x 10 @ 12.5kg
1 x 7 @ 15kg

Skull Crusher/French Press
2 x 9 @ 40kg

Tricep Pushdown (EZ Bar)
1 x 10 @ 32kg
1 x 9 @ 41kg

Currently in the process of working out a new program to implement in the coming weeks.
Upper/Lower split, training everything twice a week and allowing me more days for rest/recovery. Downloaded a cool free app which should be very useful for tracking lifts and progress once I’ve got the planned workouts locked in!

Need Gear?
www.gearmaniac.ai
AGW & Telegram
@gearmaniac101

 

[GetBigBear71]

Staple breakfast this morning before work.

View attachment 2274

100G Quick Oats, 50G Blueberries, Scoop of Protein Powder and a Banana

62C, 37P, 11F

Cruisy day at work today and not 1000 degrees so was keen for a big pull session this arvo.

Decided to hit Rear Delts 1st this sesh as they’re often left till last. Definitely had a better connection and felt like I worked them quite well.

Workout looked like this:

Bent Over DB Fly
3 x 8 @ 17.5kg

X Body Cable Fly (felt awesome)
2 x 10 @ 14

Rack Pulls
2 x 9 @ 90kg
1 x 7 @ 110kg

T-Bar Row (V Handle/Grip)
3 x 7 @ 60kg

View attachment 2275

Fkn Handlebar Pull Down lol (refer pic)
2 x 8 @ 59kg
Got horny on these at they felt really good and gave a great ROM. Decided to superset with some straight arm Pulldowns as well.

View attachment 2276

Seated Row - Pin Load (higher seat to target lower lat)
2 x 10 @ 36kg

DB Curl (one arm at a time)
3 x 8 @ 15kg

Cable Curl (each arm separately)
2 x 7 @ 18kg
These felt really good, slow negatives (as always) and constant tension the whole way through the movement

Had the deadly tunes pumping as well so really got me hyped to lift lol

View attachment 2277View attachment 2278View attachment 2279

Home for dinner and pumped a prepared meal out of the freezer.

Thai Green Curry w/200G Chicken Breast and 200G Rice. Fried shallots because YOLO

View attachment 2280

It’s also PINNING DAY! Still gets me excited!

Still just cruising on 250 Test E for now. Trying to diet down before I kick things off in Feb..

View attachment 2281

Need Gear?
www.gearmaniac.ai
AGW & Telegram
@gearmaniac101

Hay bro, just remember 40 is just a number. Means nothing, you look great. I'm 53, been training for 10 years, and thanks to gear maniac101, it's time to get Large. Looking forward seeing your progress. Top stuff mate.

 

[YAT35Y]

Hay bro, just remember 40 is just a number. Means nothing, you look great. I'm 53, been training for 10 years, and thanks to gear maniac101, it's time to get Large. Looking forward seeing your progress. Top stuff mate.

Thanks brother!! I feel the best I ever have, just daunting getting older haha