Approved Log My Training Log - First Cycle Log

[SpoonT]

Good stuff Don't forget to take photos of your foods Enjoy it!!

Breakfast

 

[MONZ]

View attachment 3601
Breakfast

That looks delicious my bro

 

[SpoonT]

 

[SpoonT]

Got a bodyscan done today. Reasonably happy with the progress, down another 2% body fat, and very little muscle lost.

 

[hubbles]

Got a bodyscan done today. Reasonably happy with the progress, down another 2% body fat, and very little muscle lost.
View attachment 3608

That’s some good results... can’t ask for much more during a cut.

 

[SpoonT]

That’s some good results... can’t ask for much more during a cut.

Can't deny progress

 

[SpoonT]

 

[SpoonT]

This weeks progress. Had a bit of a refeed on the weekend, lets see how it affects this weeks lifts.

 

[SpoonT]

For the period of the the comp you can see my logging in my competition post.

Approved Log Thread 'My Competition Log - SpoonT'

May 19, 2025

Age:
34

Current Weight:
88kg

Height:
172cm

Body Fat %: (if applicable)
28.6%

Training Experience:
4 years

Cycle Stack: (include compounds, dosages, and duration)
TRT dose of Testosterone Enantate (TBA)
Possibly adding 40mg Anavar for the last 6 weeks

AI & PCT :
Anastrozole (on hand if required)

Supplements Used:
Bulk Nutrients - Protein Water
Bulk Nutrients - Creatine


Diet Overview: (brief description of your typical daily diet)
2500cals per day aiming to get 200g of protein Monday-Friday which are workout days.
Weekend is casual eating, focus on being under 2500cals but not...

• SpoonT
• Replies: 32
• Forum: 2025 Body Transformation Competition - OPEN

• 

 

[SpoonT]

Not sure if I should be posting in my comp thread yet or not. Here's today, was reasonably happy, squeezed out 1 more rep on my bench, dunno if that's the refeed doing the job or cause I had a mate spotting me.

 

[SpoonT]

 

[powerlifterbro]

How did you feel after the re-feed?

 

[SpoonT]

Full! No, it was good. Energy levels feel pretty good this week despite a cranky toddler ruining solid night sleeps.

 

[powerlifterbro]

Full! No, it was good. Energy levels feel pretty good this week despite a cranky toddler ruining solid night sleeps.

I guess we can't have it all

But good to hear the energy levels are back

 

[SpoonT]

 

[shaffy]

This weeks progress. Had a bit of a refeed on the weekend, lets see how it affects this weeks lifts.View attachment 3634

Details here are motivational @SpoonT you logs are very impressive. Great work

 

[SpoonT]

Details here are motivational @SpoonT you logs are very impressive. Great work

Thanks mate, this forum has been great for keeping motivated and on track

 

[SpoonT]

Cooked today but still progressed lifts.

 

[darkHORSE]

Those shoulders and legs got smoked

 

[SpoonT]

No energy, no motivation, chucked a sickie from work. Still got here and did my lifts.