Good stuffDon't forget to take photos of your foods
Enjoy it!!
Breakfast
Good stuffDon't forget to take photos of your foods
Enjoy it!!
That looks delicious my broView attachment 3601
Breakfast
That’s some good results... can’t ask for much more during a cut.Got a bodyscan done today. Reasonably happy with the progress, down another 2% body fat, and very little muscle lost.
View attachment 3608
Can't deny progressThat’s some good results... can’t ask for much more during a cut.
I guess we can't have it allFull!No, it was good. Energy levels feel pretty good this week despite a cranky toddler ruining solid night sleeps.
Details here are motivational @SpoonT you logs are very impressive. Great workThis weeks progress. Had a bit of a refeed on the weekend, lets see how it affects this weeks lifts.View attachment 3634
Thanks mate, this forum has been great for keeping motivated and on trackDetails here are motivational @SpoonT you logs are very impressive. Great work