Approved Log My Training Log

[Skays]

7/08/25

Have strung a few back to back off-days together. I had some dental work done and got bloods taken on Thursday.....felt a bit off on Friday and decided not to train. Thought it may be a good opportunity to give the body an extended rest and not train over the weekend. Hoping to remedy a few built up aches and pains and some systemic fatigue. Will get back to PPL rotation on Monday.

Bloods came back with nothing overly alarming. RBC/hematocrit and lipids are within range, liver markers are still slightly elevated but have dropped from July test. Will continue NAC and Tudca in my supplement stack. The only thing I am questioning is the elevated WCC and neutrophils. Has increased from July test. Originally though I had a lingering infection but am now thinking the elevation may be due to heavy training or AAS use. Either way will continue to monitor.



View attachment 5300

Have you been monitoring BP? I’ve been keeping an eye on mine and it’s been running high, to the point where the doc gave me a form to track AM/PM readings. I notice it spikes especially when I’m on cycle. But right now I’m just cruising on a low dose (125mg Test + 200mg Mast split over 2 pins weekly) and it’s still sitting around 138/88.

 

[Fletch Elliot]

Looking thick bro!

Thanks bro

 

[Fletch Elliot]

Have you been monitoring BP? I’ve been keeping an eye on mine and it’s been running high, to the point where the doc gave me a form to track AM/PM readings. I notice it spikes especially when I’m on cycle. But right now I’m just cruising on a low dose (125mg Test + 200mg Mast split over 2 pins weekly) and it’s still sitting around 138/88.

Yes have been monitoring most days lately @Skays and it mostly sits around the 130/80 mark but can nudge up a little higher. I had the same thing from my GP a while back. I'm currently taking 5mg cialis in the morn which seems to keep it in check. Interestingly, I stopped taking cialis for a few weeks recently and within a week my BP had jumped, so it definitely seems to help.

 

[Fletch Elliot]

12-09-25 Yesterdays leg day

Notes: Took a more controlled approach with this workout. RPE 6. Lightened the load and nothing to failure. 4 sets per exercises. Will likely approach my push day today and pull day tomorrow with a similar structure.

Leg extension
30kg x 12
60kg x 12
90kg x 12
60kg x 12

Hack squat
80kg x 12
120kg x 10
160kg x 6
120kg x 8

Seated Leg curl
45kg x 12
54kg x 12
54kg x 12
45kg x 12

Standing Calf Raise
50kg x 16
50kg x 14
40kg x 14
40kg x 12

Adductor machine
80kg x 15
70kg x 12
60kg x 10
60kg x 9

 

[Fletch Elliot]

14-09-25 - Yesterdays pull day

Notes: Finished the week out with a lightened pull workout. Nothing to failure with reduced reps and load. I have found having an unplanned deload week starting last Friday with 3 off-days followed by a week of RPE 5-6 training has definitely helped remedy some aches and pain and fatigue build up. Feeling energised and ready to get back to a full week of training. Marcos for the week has stayed the same.

Lat pulldown
40kg x 12
50kg x 12
60kg x 8
60kg x 8

Cable pull-over
20kg x 12
20kg x 12
20kg x 10
20kg x 10

Standing lateral dumbbell raise
10kg x 14
10kg x 12
10kg x 10
10kg x 10

Dumbbell bicep curls
10kg x 8 per side
10kg x 6 per side
10kg x 5 per side
10kg x 5 per side

Cable face pull
17.5kg x 14
17.5kg x 12
15kg x 14
15kg x 12

 

[Dunstone]

Yesterdays push workout 3/09/25

Notes: Yesterday got away from me a bit, time wise, so only option was a 5:30pm session. Had to adjust planned workout with lack of available equipment. Although its annoying at the time, I always feel the target muscle more in the days following after one of these sessions.

Post workout pic attached.

Chest press machine
40kg x 12
80kg x 10
100kg x 8
100kg x 7
80kg to failure

Incline Smith machine
40kg x 12
80kg x 10
80kg x 9
60kg to failure

Machine chest flys
90kg x 14
75kg x 15
50kg x 15
40kg to failure

Tricep pushdown machine
40kg x 18
45kg x 12
45kg x 11
40kg x 12
30kg to failure

Overhead tricep extension (rope)
20kg x 15
20kg x 12
17.5kg to failure
15kg to failure

Seated dumbbell shoulder press
37.5kg x 12
37.5kg x 10
37.5kg x 9
30kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 15
10kg to failure
10kg to failure

Looking swole!

 

[Fletch Elliot]

Looking swole!

Thanks @Dunstone

 

[Fletch Elliot]

16-09-25

Weight is continuing to increase. Weekly average weight of 93.9kg with the highest weekly morning weight of 94.5kg. Six more weeks of my bulking phase, which will lead into a four week health/maintenance phase before moving into a prep phase. I am still playing around with the plans for PED compounds, durations and dosages during prep, but am getting closer to locking in the plan.

 

[shawShanks]

Good call giving yourself that maintenance block before prep, helps reset things. When you do set the gear plan sure it lines up with your prep. Compounds, dose and duration should support conditioning not just size. I think you'll do a good job. You're planning is great.

 

[Fletch Elliot]

Good call giving yourself that maintenance block before prep, helps reset things. When you do set the gear plan sure it lines up with your prep. Compounds, dose and duration should support conditioning not just size. I think you'll do a good job. You're planning is great.

Thanks for the check in @shawShanks

I'm looking forward to going hard for the last 6 weeks of this gaining phase and then giving the body a rest/reset before prep. I am planning to add 50mg/day anadrol for the last 3-4 weeks of this bulk phase to milk the most possible muscle gain, so the maintenance block will definitely be needed

Good advice re gear plan for prep, willl keep in mind when locking the final plan in.

 

[Fletch Elliot]

18-09-25 Yesterdays leg workout

Still working hard to bring my legs up.

Measurements have gone from 61/61cm at 88kg to 64/63.5cm at 93.9kg. I'm sure some of this additional size has come from quads and hams but in reality I think the extra adductor work is paying off.

Leg extension
60kg x 18
130kg x 12
130kg x 10
100kg x 12

Hack squat
80kg x 14
120kg x 10
160kg x 8
160kg x 6
120kg to failure
80kg to failure

Leg press
120kg x 18
160kg x 12
160kg x 10
120kg x failure

Seated Leg curl
45kg x 16
54kg x 10
54kg x 10
49.5kg x 12
45kg x 13
45kg to failure

Lying hamstring curl
60kg x 14
90kg x 7
80kg x 6
60kg to failure

Adductor machine
80kg x 15
100kg x 12
100kg x 10
90kg x 9
80kg to failure

Standing Calf Raise
70kg x 22
65kg x 16
60kg x 15
55kg x 15
50kg to failure

 

[traxxed]

Measurements have gone from 61/61cm at 88kg to 64/63.5cm at 93.9kg.

That's good gains bro

 

[Fletch Elliot]

That's good gains bro

Thanks bro, I've had to invest in a few new pairs of pants

 

[ChasetheCase]

61/61cm at 88kg to 64/63.5cm at 93.9kg

Bloody hell well done, that's amazing.

 

[Fletch Elliot]

Bloody hell well done, that's amazing.

Thanks @ChasetheCase

I have never really hit adductors directly prior to going on this last bulk. It has definitely helped fill the legs out!