Approved Log My Training Log

[ironguru]

@ironguru I tend to get minimal sides from running higher E2 levels, so had minimal water retention on Dbol, even face. Perhaps, as I was running EQ it kept E2 levels somewhat in check, but even with levels at 240-260 pmol/L, I don't get any water retention or nipple sensitivity. It may also be that my bodyfat % is lowish so the E2 conversion is low. I did bloods a few weeks post Dbol and E2 was sitting at 112 pmol/L, but I'm guessing there was a heavy rebound effect involved.

Fair enough. Sounds like your body handled it well but I've heard that about EQ before.

 

[Fletch Elliot]

Yesterdays push workout 5/08/25

Notes - Heading off on Bali trip with the family today. Pumped to see a bit of sun...southern Aus doesn't see much at this time of year! Will be hitting a pull workout this morning before heading off.
Yesterdays push workout was fairly standard. Pulled out the 50's for incline dumbbell...felt good. Used the flatbar on tricep pushdowns as it was the only handle available. Elbow didn't really enjoy it but it has pulled up fine this morning.

Incline dumbbell press
30kg (db) x 10
42.5kg (db) x 8
50kg (db) x 6
50kg (db) x 5
42.5 (db) x 7

Dumbbell shoulder press
37.5kg (db) x 9
37.5 kg (db) x 8
35kg (db) x 8
30kg (db) to failure

Cable flys
25kg x 17
25kg x 15
20kg x 15
17.5kg to failure

Lateral raise machine
25kg x 18
25kg x 16
20kg x 15
15kg to failure

Tricep cable pushdown (flat bar)
37.5kg x 18
40kg x 17
42.5kg x 15
30kg to failure

Overhead tricep extension (rope)
20kg x 15
20kg x 12
17.5kg to failure
15kg to failure

 

[hubbles]

I haven't hit flat barbell bench for a good few years but decided today was the day. I have walked past it a few times recently and thought about loading it up. The movement felt a bit wobbly, but got an insane pump so may look at adding it to the program for the next 6 weeks.

I used to live on flat bench, but these days I've been focusing on incline work. Just feels like I get better upper chest engagement. But I can’t knock a solid flat session lol .... your numbers are tidy... that drop set finisher would’ve blown the chest up

 

[hubbles]

Bali for 8 nights will be a cracker of a trip bro. I reckon you track loosely just keep the protein decent and don’t let it completely blow out. I usually just pick 1 or 2 meals a day to enjoy properly and then keep the rest pretty clean. Makes it easier to come back without feeling like you’ve undone all the hard work. Don't forget bro all the walking, heat and activities over there you’ll probably stay tighter than expected. Have fun brother

 

[Fletch Elliot]

Bali for 8 nights will be a cracker of a trip bro. I reckon you track loosely just keep the protein decent and don’t let it completely blow out. I usually just pick 1 or 2 meals a day to enjoy properly and then keep the rest pretty clean. Makes it easier to come back without feeling like you’ve undone all the hard work. Don't forget bro all the walking, heat and activities over there you’ll probably stay tighter than expected. Have fun brother

Yeah thanks bro, the whole family is pumped! I have managed similar trips in the past very closely to what you suggested. Will relax the cal counting ...but with some consideration. The wife has booked a cook for breakfast in the villa..getting that high carb/protein, lowish fat first meal will start the day right!

 

[Fletch Elliot]

I used to live on flat bench, but these days I've been focusing on incline work. Just feels like I get better upper chest engagement. But I can’t knock a solid flat session lol .... your numbers are tidy... that drop set finisher would’ve blown the chest up

Fully agree with incline @hubbles , it's my usual staple...but I surely enjoyed getting back to a bit of flat bench

 

[silverfox]

Thanks @silverfox Everything is heading in the right direction at the moment.

I tend to get higher sides on DHT's and have found 10mg to be the sweet spot with Var for me. I get no sides, blood markers minimally impacted and increased mucle hardness at that dose. Have run 30mg before which gave me great results but increased sides. Dropped to 10, sides dropped out but muscle hardness/pumps mostly stayed. Will potentially run it longer this cycle than previously mentioned, bloods dependent.

Interesting how these compounds work on different people. Normally most blokes usually sit around 30 to 50mg. Just goes to show that taking more of any steroid isn’t always the best.

 

[BigAPE]

Yeah thanks bro, the whole family is pumped! I have managed similar trips in the past very closely to what you suggested. Will relax the cal counting ...but with some consideration. The wife has booked a cook for breakfast in the villa..getting that high carb/protein, lowish fat first meal will start the day right!

I was there in Feb this year, enjoy bro!

 

[Fletch Elliot]

I was there in Feb this year, enjoy bro!

Thanks bro, doesn't take long to soak in the vibe!

 

[Fletch Elliot]

Yesterdays upper body workout 7/08/25

Notes - Found a kitted out gym in Canngu not far from the villa so got to it with the better half....didn't work out with her but was nice to have her in the same gym space at the same time
Current plan is a PPL split but mixed it up yesterday with upper body workout. The gym has a standing lateral raise machine which was new to me. Definitely walked out wider than when I walked in! The stacks also felt very light on some machines, so some higher than usual numbers.


Close grip lat pulldown
40kg x 20
50kg x 10
80kg x 8
70kg x 10

Standing lateral raise machine
15kg x 20
15kg x 18
15kg to failure
15kg to failure

Lat Pullover - cable
30kg x 20
40kg x 12
35kg x 11
25kg to failure

Upright cable row
40kg x 12
45kg x 11
45kg x 15
30kg x 16

Machine incline press
80kg x 12
120kg x 6
100kg x 5
80kg to failure

Tricep pushdown
40kg x 18
40kg x 16
42.5kg x 12
42.5kg x 11
30kg to failure

Cable bicep curl
30kg x 16
30kg x 15
25kg x 16
25kg x 15
20kg to failure

 

[silverfox]

Yesterdays upper body workout 7/08/25

Notes - Found a kitted out gym in Canngu not far from the villa so got to it with the better half....didn't work out with her but was nice to have her in the same gym space at the same time
Current plan is a PPL split but mixed it up yesterday with upper body workout. The gym has a standing lateral raise machine which was new to me. Definitely walked out wider than when I walked in! The stacks also felt very light on some machines, so some higher than usual numbers.


Close grip lat pulldown
40kg x 20
50kg x 10
80kg x 8
70kg x 10

Standing lateral raise machine
15kg x 20
15kg x 18
15kg to failure
15kg to failure

Lat Pullover - cable
30kg x 20
40kg x 12
35kg x 11
25kg to failure

Upright cable row
40kg x 12
45kg x 11
45kg x 15
30kg x 16

Machine incline press
80kg x 12
120kg x 6
100kg x 5
80kg to failure

Tricep pushdown
40kg x 18
40kg x 16
42.5kg x 12
42.5kg x 11
30kg to failure

Cable bicep curl
30kg x 16
30kg x 15
25kg x 16
25kg x 15
20kg to failure

The gyms aren’t bad in Bali, when I went there last year I went to one called Body Factory Bali which was also in Canggu.

 

[VMfreaks]

Have fun in Bali bruv

 

[Fletch Elliot]

The gyms aren’t bad in Bali, when I went there last year I went to one called Body Factory Bali which was also in Canggu.

Yeah bro, they've upped their game from when I was last here 3 years ago!

 

[Fletch Elliot]

Have fun in Bali bruv

Thanks bro

 

[Skays]

Thanks @Skays Trying to match your standards with the food pics!

You’ve surpassed me brother

 

[Fletch Elliot]

Yesterdays push workout 9/08/25

Notes - Had a rest day today. Well from gym anyway. We hit up some white water rafting and ATV action in Ubud.
Back to PPL, yesterdays push workout was good. Family affair...2 teenagers came with, 2 pre teens stayed in villa. Went a bit lighter in weight, added a few extra reps/set. Weight stacks feel super light but opposite for the dumbells, heavy as! Humidity is bringing the best out of the EQ, vascularity wise. Veins have veins

Incline dumbbell press
30kg (db) x 10
40kg (db) x 10
45kg (db) x 8
45kg (db) x 8
40 (db) x 10

Dumbbell shoulder press
32.5kg (db) x 12
32.5kg (db) x 11
30kg (db) x 10
30kg (db) to failure

Dumbell lateral raise
10kg x 25
10kg x 20
10kg x 15
10kg to failure

Tricep cable pushdown
45kg x 18
45kg x 17
42.5kg x 15
30kg to failure

Overhead tricep extension (rope)
25kg x 15
25kg x 12
20kg to failure
20kg to failure

Cable flys
30kg x 18
30kg x 16
25kg x 16
17.5kg to failure
17.5kg to failure

 

[Fletch Elliot]

12/08/25

Notes: Last full day in Canngu today. Hit up a leg workout and then took the kids surfing in the afternoon. Lats were on fire from the paddling, was like endless rotating single arm pullovers!

Have attached a few food pics below...some good, some had CalAI suggesting higher fat than would like, but all good. Will be back to routine in a few days and can adhere to planned macros.

 

[hubbles]

booked a cook for breakfast in the villa

Can't complain about that brother...are these the foods you posted? Look absolutley delicious

 

[Fletch Elliot]

Can't complain about that brother...are these the foods you posted? Look absolutley delicious

Yeah it has been well worth it for what we paid. The fruit pic is from breakfast, along with some eggs, toast and bacon....the rest of the pics have been local restaurants. They're really onto it with healthy options over here. Has been a killer trip, we're on the 11:55pm out of here tonight.

 

[traxxed]

I find Bali’s really picked up .. especially with the quality of restaurants and bars now. I was really impressed the last time I went.

How cheap are the taxis and scooters, I was getting around for anywhere between about $3 to $20 .. crazy!