Log for Monday 14th April (Back + Bi’s)
Hopped on the scales first thing this morning. Pleasantly surprised to see the first significant movement in a few weeks. I had slightly lowered calories over the last 2 weeks, predominantly from carbs (not much, perhaps 50g a day)..
Trained with a young fella in the gym this arvo. Off from my normal plan (think I’m getting a bit bored of it tbh) so it was good to switch things up a big.
Started with Barbell Curls (in the squat rack too
). Worked up to 40kg for 2 working sets, failing around 10 reps before a couple rest pause reps and slow as phuk negatives.
Next moved onto a Bicep pull-down. Never done before and unsure how I felt about them. Basically underhand grip in the lat pull down setup, but pulling from the elbow and driving straight down. 2 working sets @ 56kg for about 8 reps.
To finish we hit some 10kg plate curls, mimics more of a hammer curl type movement. 3-4 sets at 20 reps, only rest was while the other person was doing their set. Was a brutal finisher…
Moved onto back next.
Started with some heavy rack pulls. I love this movement and don’t know why I haven’t incorporated it into my current program.
Few warms ups. 2 working sets at 150kg for around 7-8reps.
Barbell rows. Haven’t done the barbell row for quite a while but felt quite good. Nothing crazy. Worked up to around 60kg for 6-7 reps.
Finished with a close grip pull-down superset with straight arm pulldown to target the lats. Forget what weight we got up to but hit about 3 sets to finish off.
Home to some mail! Jagged a bargain with nearly 4kg Core Nutritionals protein for $100 delivered.
First pin day for the week, gear supplied by none other than
@gearmaniac101 
Altered my doses slightly from this week. Brought my Test back down to 400, Mast up to 400, and 30mg Tren A EOD. Hoping the altered dose and frequency of the Tren alleviates some of the sides I was experiencing..
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