Approved Log My Training Log - My Transformation

[natzz]

MORNING AGW
Hit chest today with my bro @ 2:30am as i am in Sydney had none of my sups so a red bull
had to do
seated cable flys 5 x 15
seated machine press 5 x 15
incline press on smith machine 5 x. 7 close grip , 7 standard grip 7 wide grip
standing cable flys high to low 5 x 15
standing db cross body raises 5 x 15
great having a gym buddy to help push and having someone there to push also.
post workout muscle chef pesto chicken.

 

[BigAPE]

MORNING AGW
Hit chest today with my bro @ 2:30am as i am in Sydney had none of my sups so a red bull
had to do
seated cable flys 5 x 15
seated machine press 5 x 15
incline press on smith machine 5 x. 7 close grip , 7 standard grip 7 wide grip
standing cable flys high to low 5 x 15
standing db cross body raises 5 x 15
great having a gym buddy to help push and having someone there to push also.
post workout muscle chef pesto chicken.

2:30am training, you're a beast brother!!

 

[natzz]

bloody difficult as 3hr time difference in Sydney to Perth

 

[hubbles]

What time do you have your pre-workout meal @natzz ?