Awesome log @flexymcflexface
Approved Log My Training Log - My Transformation Journey
- Thread starter flexymcflexface
- Start date
Day 4
- Activity: Active rest day.
- Took the pup for a 45-minute walk in the rain.
Diet
- 80 grams of hard cheese (a rare treat since I try to avoid dairy).
- 300 grams of mince with eggs.
- 5 eggs cooked with butter.
- Ham and Cheese
- Pork crackling as a snack.
Check-In
- No weigh-in today. I’ll do it on Day 5 when I’m at the gym.
Notes
- My ankles are sore—this running thing sucks as an old man!
What kind of pup do you have?
Solid bro, I love the detail and the volume
Brother you're still young!
Ahah yeah just the body doesn't bounce back as well as it used to.
Got an American Staffy. 13 years old she's my first child
Day 5–7: Past Few Days Update
• Activity: Work got in the way, so workouts slipped a bit. Only managed 2 walks and 1 workout in the last 4 days.
• Diet: Stayed carnivore.
Check-In
• Weight: Steady at 96.2 kg, same as last week. (this was today after 7 days still a drop of 3+Kgs in the time iv started this diet)
o Waist measurement is down significantly, which is awesome!
o Likely a bit of muscle growth from leftover Deca in my system.
• Would have liked to drop at least 1 more kg, but if strength stays the same and the belly is shrinking, no complaints.
Workout (Day 7)
• Seated Shoulder Press (Dumbbells - 6x10 reps):
o 12.5 kg x 10 reps (2 sets)
o 15 kg x 10 reps (2 sets)
o 17.5 kg x 10 reps (2 sets)
• Lateral Raises (Dumbbells - 3x12 reps):
o 5 kg x 12 reps (3 sets)
• Front Raises (Dumbbells - 3x12 reps):
o 5 kg x 12 reps (3 sets)
• Reverse Butterfly with Wide Grip (Machine - 3x12 reps):
o 15 kg x 12 reps (1 set)
o 10 kg x 12 reps (2 sets)
• Shrugs (Dumbbells - 4x12 reps):
o 20 kg x 12 reps (4 sets)
• Bench Dips (Bodyweight - 4x10 reps):
o Bodyweight x 10 reps (4 sets)
• Overhead Triceps Extensions (Barbell - 3x12 reps):
o 15 kg x 12 reps (3 sets)
Notes
• This week’s focus: 100% consistency with daily workouts—no excuses!
• Treated myself to an incredible steak: 541 grams of MB5. The fat was like butter, absolutely amazing.
• Otherwise, meals have been budget steak, eggs, and more eggs.
• Activity: Work got in the way, so workouts slipped a bit. Only managed 2 walks and 1 workout in the last 4 days.
• Diet: Stayed carnivore.
Check-In
• Weight: Steady at 96.2 kg, same as last week. (this was today after 7 days still a drop of 3+Kgs in the time iv started this diet)
o Waist measurement is down significantly, which is awesome!
o Likely a bit of muscle growth from leftover Deca in my system.
• Would have liked to drop at least 1 more kg, but if strength stays the same and the belly is shrinking, no complaints.
Workout (Day 7)
• Seated Shoulder Press (Dumbbells - 6x10 reps):
o 12.5 kg x 10 reps (2 sets)
o 15 kg x 10 reps (2 sets)
o 17.5 kg x 10 reps (2 sets)
• Lateral Raises (Dumbbells - 3x12 reps):
o 5 kg x 12 reps (3 sets)
• Front Raises (Dumbbells - 3x12 reps):
o 5 kg x 12 reps (3 sets)
• Reverse Butterfly with Wide Grip (Machine - 3x12 reps):
o 15 kg x 12 reps (1 set)
o 10 kg x 12 reps (2 sets)
• Shrugs (Dumbbells - 4x12 reps):
o 20 kg x 12 reps (4 sets)
• Bench Dips (Bodyweight - 4x10 reps):
o Bodyweight x 10 reps (4 sets)
• Overhead Triceps Extensions (Barbell - 3x12 reps):
o 15 kg x 12 reps (3 sets)
Notes
• This week’s focus: 100% consistency with daily workouts—no excuses!
• Treated myself to an incredible steak: 541 grams of MB5. The fat was like butter, absolutely amazing.
• Otherwise, meals have been budget steak, eggs, and more eggs.
Attachments
@flexymcflexface, your log is building up nicely. We have another member who also does the carnivore diet, you should check his log out.
Been trying to get back to the gym and have no energy of focus. Been a struggle the past few days with the ours iv been working.
Then finally decide to do a Covid test due to the next to 0 energy and the pain in my throat. ANNNND we have covid on my Bday.
So assuming iv had it for the past few days and its finally hit me today.
My goal to drop the weight I had wanted may still happen due to the sickness now ahhaha.
But lts hope it bounces back
Still been eating meals only. Lots of eggs
Then finally decide to do a Covid test due to the next to 0 energy and the pain in my throat. ANNNND we have covid on my Bday.
So assuming iv had it for the past few days and its finally hit me today.
My goal to drop the weight I had wanted may still happen due to the sickness now ahhaha.
But lts hope it bounces back
Still been eating meals only. Lots of eggs
Epic will check this out.
Super low on energy, diet went out the door. And basically no training for nearly 2 weeks has suxed and pushed my progress back
BUT off to the gym tonight and back to eating meat again. 15 days before I bulk up so haven't got much time left to get my gut down.
Gym Update: First Session Back After 10 Days Off
After nearly 2 weeks off the gym (10 days) due to COVID, I finally made it back tonight. The energy was super low, joints were hurting, and I just felt flat overall – but we pushed through.
My diet hasn’t been strictly carnivore lately, but I’m getting back to it in the morning, iv been about 80% meat.
It was supposed to be leg day, but I switched things up and focused on chest instead because I really wanted to get some solid work in.
Workout Log:
Bench Press
Progress:
Weight is staying the same, but I’m seeing some movement in the belly, which is a positive sign. My original goal was to drop down to the low 90s (kg), but I think I’d be happy to hit 94 kg by the end of the year.
Back on track tomorrow with training and diet – let’s keep pushing forward!
Issues:
Still pinching issue with my shoulders which stops me from getting much more weight up. In the new year will be focusing on getting this looked at and fixed. Let's hope its not surgery.
After nearly 2 weeks off the gym (10 days) due to COVID, I finally made it back tonight. The energy was super low, joints were hurting, and I just felt flat overall – but we pushed through.
My diet hasn’t been strictly carnivore lately, but I’m getting back to it in the morning, iv been about 80% meat.
It was supposed to be leg day, but I switched things up and focused on chest instead because I really wanted to get some solid work in.
Workout Log:
Bench Press
- Set 1: 10 reps, 40 kg (warm up)
- Set 2: 10 reps, 40 kg (warm up)
- Set 3: 10 reps, 60 kg
- Set 4: 10 reps, 60 kg
- Set 5: 9 reps, 60 kg
- Set 1: 10 reps, 50 kg
- Set 2: 10 reps, 50 kg
- Set 3: 9 reps, 50 kg
- Set 1: 10 reps, 20 kg
- Set 2: 10 reps, 17.5 kg
- Set 3: 10 reps, 17.5 kg
- Set 1: 10 reps, 20 kg
- Set 2: 10 reps, 20 kg
- Set 3: 10 reps, 20 kg
- Set 1: 12 reps, 7.5 kg
- Set 2: 12 reps, 7.5 kg
- Set 3: 12 reps, 7.5 kg
- Set 1: 12 reps, 12.5 kg
- Set 2: 12 reps, 10 kg
- Set 3: 12 reps, 10 kg
Progress:
Weight is staying the same, but I’m seeing some movement in the belly, which is a positive sign. My original goal was to drop down to the low 90s (kg), but I think I’d be happy to hit 94 kg by the end of the year.
Back on track tomorrow with training and diet – let’s keep pushing forward!
Issues:
Still pinching issue with my shoulders which stops me from getting much more weight up. In the new year will be focusing on getting this looked at and fixed. Let's hope its not surgery.
Attachments
Early xmas pressy
Is this a pinched nerve?
It's a lot of things.
Scar tissue from Injuries
Pinches nerve
Then weakness in the shoulders due to the above.
Lots going on no real cure apart from acupuncture and a few other things
No good man. At least you have the smarts to work around these and get the job done.
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