Approved Log My Training Log - My Transformation

[natzz]

Looking lean there. Sus & Npp nice bulk and strength, from your logs your body handles higher doses well. So probably go with something like 500mg and 400mg of NPP. But you'd know best with your doses.

Sounds good brother a 500 , 400 for 12 wks sounds good maybe tapper up a little mid way and see how the results go.
Will need to try to keep food fairly clean and will you guys posted !!!!

 

[Skays]

Sounds good brother a 500 , 400 for 12 wks sounds good maybe tapper up a little mid way and see how the results go.
Will need to try to keep food fairly clean and will you guys posted !!!!

If you don't mind me asking, what's the benefits of doing Sus over Test E or C? I was prescribed Sus years ago when I was on TRT through a GP but switched over to Test E and also took it a few times during my cycles when I ran out of Test E. Never really gave it a fair go, but just curious, as alot of guys really like sus.

Thanks!

 

[natzz]

I like how I feel on sus compared to test e or c due to the short esters that make up 2 parts of sus but to keep bloods close to level you do need to pin every other day or at least every 3rd day @Skays.
I think it is a personal preference but I have also always noticed my blood work is always on the higher end with sus.

 

[natzz]

Morning boys & girls another beautiful Sunday morning @ 2am no one to bother me at my local for a decent back sesh been doing a bit of thinking which can be a little dangerous sometimes depending on my head space gonna throw in 300 primo with my next cycle opinions?
Counting down the next 2 weeks.
As always only quality supplies sourced from @nexuspharma

 

[natzz]

Another day Another sesh at the local Arms today.
Went with high reps tries superset with bies
5 sets x 20 reps
Cable push down with cable arm curls
Skull crushers with standing barbell 21s
Dumbell behind the head raises with hammer curls
French press with cross body curls
Then headed across the road for 3 cheese burgers and a thickshake
Little bulk kick-start LOL

 

[ozsteroids]

Nice bro, killing it!!!

 

[Skays]

I like how I feel on sus compared to test e or c due to the short esters that make up 2 parts of sus but to keep bloods close to level you do need to pin every other day or at least every 3rd day @Skays.
I think it is a personal preference but I have also always noticed my blood work is always on the higher end with sus.

Thanks for that. So it's more on the bloods is where you notice and get the benefits/difference?

 

[natzz]

CHEERS BROTHER FEELING PRETTY GOOD ATM STILL ONLY A LITTLE OVER 10WKS SINCE HOSPITAL.
CANT WAIT TO SEE HOW I GO WITH THIS BULK

 

[natzz]

Yes & No brother to keep bloods stable you need to pin more frequently which usually resulted in higher T levels when getting bloods done but you also get that bit more aggression with the shorter esters.
I used to be a fan of test P & definitely find the short esters hit harder and definitely affect my workouts

 

[hubbles]

Another day Another sesh at the local Arms today.
Went with high reps tries superset with bies
5 sets x 20 reps
Cable push down with cable arm curls
Skull crushers with standing barbell 21s
Dumbell behind the head raises with hammer curls
French press with cross body curls
Then headed across the road for 3 cheese burgers and a thickshake
Little bulk kick-start LOL

Looks like your back into the swing of things brother. Those burgers and shake would have went down nice !!

 

[natzz]

Definitely did brother my only problem is not doing that every training sesh I reckon twice a week will be fine also making sure to have every second day off so will be looking to hit it hard 4 times a week and probably 3 on on call weeks for work.
Waiting on bloods next week and trying to source primo so can get this bulk underway

 

[Skays]

Definitely did brother my only problem is not doing that every training sesh I reckon twice a week will be fine also making sure to have every second day off so will be looking to hit it hard 4 times a week and probably 3 on on call weeks for work.
Waiting on bloods next week and trying to source primo so can get this bulk underway

When you bulk, do you go clean, dirty or a mix of both? Even when I try to keep it clean, I still end up with fat around my belly and love handles. I’m thinking it’s just my genetics. I seem to put on fat pretty easily.

 

[natzz]

I do mix it up a little i find it hard to bulk consistently with a clean diet @Skays i prefer to go a little over maintenance clean but throw in a couple of burgers & pizza.
I am usually always pretty lean but want to put on a bit of weight this bulk so I am thinking will probably get a bit of fat around the mid section

 

[natzz]

Sus + Npp time finally finished on call for the mth so have just pinned 1st shot 250 sus + 100 npp + 25mg proviron will do this twice a week adding a extra 2 shots of 100mg npp spaced throughout the week all supplied by the one & only @nexuspharma will post bloods and keep you all in the loop.
I will be training 4 days a week with food and rest being a major focus during cycle just to see the difference between training like this as i normally hit the gym 6 days very early in the morning so I am looking forward to seeing some changes in my training style

 

[ozsteroids]

 

[sillychilli]

Sus + Npp time finally finished on call for the mth so have just pinned 1st shot 250 sus + 100 npp + 25mg proviron will do this twice a week adding a extra 2 shots of 100mg npp spaced throughout the week all supplied by the one & only @nexuspharma will post bloods and keep you all in the loop.
I will be training 4 days a week with food and rest being a major focus during cycle just to see the difference between training like this as i normally hit the gym 6 days very early in the morning so I am looking forward to seeing some changes in my training style

Sounds like a solid plan

I'll be interested to see how this cycle works out for you. Keep us updated bro.

 

[natzz]

First day in the gym for chest day was feeling great.
Seated cable flys 4 x 20
Seated incline plate loaded machine press
4 x 15
Seated decline press 4 x 10
Seated chest press 4 x 12
dumbbell pull over 4 x 15
standing dumbell flys 4 x 15
stated to increase food started post workout with two bowls of rice pudding & a protein shake post gym.
LET THE GAINS BEGIN

 

[darkHORSE]

First day in the gym for chest day was feeling great.
Seated cable flys 4 x 20
Seated incline plate loaded machine press
4 x 15
Seated decline press 4 x 10
Seated chest press 4 x 12
dumbbell pull over 4 x 15
standing dumbell flys 4 x 15
stated to increase food started post workout with two bowls of rice pudding & a protein shake post gym.
LET THE GAINS BEGIN

You'll get it back in no time. What's the plan for getting on stage?

 

[natzz]

Most definitely @darkHORSE planning on 16wk bulk maybe 20 then will assess how i am feeling and hopefully no injuries.
I would like to maybe work to get on stage in 2026 but will have to work on abs & scaring but definitely won't be saying never will be working towards that goal for next year brother!!

 

[ironguru]

Most definitely @darkHORSE planning on 16wk bulk maybe 20 then will assess how i am feeling and hopefully no injuries.
I would like to maybe work to get on stage in 2026 but will have to work on abs & scaring but definitely won't be saying never will be working towards that goal for next year brother!!

Hope your recovery is going well my friend. What weight goal are you aiming for and what's your current weight? It might be a good idea to get a deja scan as well.