Approved Log My Training Log - My Transformation Journey

[flexymcflexface]

No good man. At least you have the smarts to work around these and get the job done.

Yep been having this issue for over 10 years. It does stop me from going up in weight but just have to be smart about it

 

[darkHORSE]

Yep been having this issue for over 10 years. It does stop me from going up in weight but just have to be smart about it

I guess it's more about going for the lean and shredded look instead of chasing thickness.

I noticed in one of your workouts that you do the seated shoulder press. Are you still able to do that?

Personally, I avoid any overhead exercises because of a pinched nerve. But great if you can do it.

 

[flexymcflexface]

I guess it's more about going for the lean and shredded look instead of chasing thickness.

I noticed in one of your workouts that you do the seated shoulder press. Are you still able to do that?

Personally, I avoid any overhead exercises because of a pinched nerve. But great if you can do it.

Yep shredded is what I want. But do need to add a bit of size on me still. Thr age ol balance we never get right ahha.

Yep can still do it jjst low weight

 

[gago]

Day 2

Activity: Morning walk with the pup, about 5 km (5,000 steps).

Diet

Morning: Black coffee (yes, not carnivore, but it’s staying).

First Meal (12 PM): 300 grams of mince and 3 eggs mixed together.

Dinner: 440 grams of ribeye steak, 4 eggs with butter.

Dessert: Pork crackling.

Check-In

Weight: 96.7 kg

That’s a big drop, mostly because I’ve spent the past two days shitting everything out. Thankfully, that’s over, and I can trust my farts again.

Workout

Workout was tough today. Still feeling a bit low on energy, but I managed to push through.

Squats were a highlight—jumped up 10 kg compared to last week.

Steps
17,000 today.

Squats
Sets/Reps: 6x10
Weights:
Set 1-2: 50 kg (10 reps)
Sets 3-6: 70 kg (10 reps each)


Hack Squats
Sets/Reps: 3x12
Weights: 40 kg for all sets (12 reps each)

Seated Leg Curls
Sets/Reps: 3x12
Weights: 55 kg for all sets (12 reps each)

Forward Lunges
Sets/Reps: 3x8

scotch fillet looks good man.