Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Missing a session happens bro, the fact you prepped meals and stayed close to your macros is a win.

Yeah bro did what I can, knew I would be eating out a bit so just tried to minimise the damage haha

 

[Skays]

After seeing your posts, I’ve been mixing my days with the 2 set workouts as well.

 

[YAT35Y]

Log for 21st May (Lower)

Been smashed with flooding here. Stuck at home trying to work getting hassled by small children lol.

Thankfully local little gym is accessible to managed to squeeze in a lower body sesh plus some arms for good measure!



Focussed on deep stretch on the leg with full ROM. Had to back the weight off but felt a lot more engagement in the quads and very stable through the press.

 

[YAT35Y]

After seeing your posts, I’ve been mixing my days with the 2 set workouts as well.

I love it man! Keeps intensity up and allows for more frequency. Lemme know how it goes for you bro