Approved Log My Training Log - Another old man trying to live life as a young man

[hubbles]

Could be mental, could be physical or probably a bit of both. I’d say finish the cycle strong if you can, but next block maybe trial dropping reps slightly and adding a bit of weight, or even reduce the number working sets. You’re clearly pushing hard so a little deload or structure tweak could help keep progress moving without frying yourself.

I'd say the same... flip your style, change the stimulus and see what hits.

 

[ChasetheCase]

Well there may be more to my foot pain than expected, had to go for an MRI this morning.

So as for changing the stimulus, I had to mix up today's training so as to load the front of my feet. So no deadlifts today.

Took some inspiration from @trespassing_minds from his high rep workout. Legs were seriously burning, haven't had this for a long time, so great to mix it up.

First time I've added abs in, thought I'd better do a few easy sessions before jumping in back to toes to bar.


Leg Press (Machine)
50kg x 5 reps
100kg x 5 reps
150kg x 5 reps
200kg x 20 reps
200kg x 20 reps
200kg x 20 reps
200kg x 12 reps
150kg x 25 reps

Lying Leg Curl (Machine)
53kg x 15 reps
53kg x 15 reps
53kg x 15 reps
53kg x 13 reps

Butterfly (Pec Deck)
40kg x 10 reps
47kg x 15 reps
54kg x 15 reps
61kg x 15 reps

Hip Adduction (Machine)
35kg x 15 reps
42kg x 10 reps
42kg x 12 reps
42kg x 10 reps

Hip Abduction (Machine)
42kg x 15 reps
49kg x 15 reps
56kg x 15 reps

Decline Crunch
20 reps
20 reps
25 reps

 

[trespassing_minds]

Well there may be more to my foot pain than expected, had to go for an MRI this morning.

So as for changing the stimulus, I had to mix up today's training so as to load the front of my feet. So no deadlifts today.

Took some inspiration from @trespassing_minds from his high rep workout. Legs were seriously burning, haven't had this for a long time, so great to mix it up.

First time I've added abs in, thought I'd better do a few easy sessions before jumping in back to toes to bar.


Leg Press (Machine)
50kg x 5 reps
100kg x 5 reps
150kg x 5 reps
200kg x 20 reps
200kg x 20 reps
200kg x 20 reps
200kg x 12 reps
150kg x 25 reps

Lying Leg Curl (Machine)
53kg x 15 reps
53kg x 15 reps
53kg x 15 reps
53kg x 13 reps

Butterfly (Pec Deck)
40kg x 10 reps
47kg x 15 reps
54kg x 15 reps
61kg x 15 reps

Hip Adduction (Machine)
35kg x 15 reps
42kg x 10 reps
42kg x 12 reps
42kg x 10 reps

Hip Abduction (Machine)
42kg x 15 reps
49kg x 15 reps
56kg x 15 reps

Decline Crunch
20 reps
20 reps
25 reps

Wahooo glad I was able to inspire someone with there workout wahooo.

Brother this is a amazing workout

How are you feeling after