Approved Log My Training Log - Another old man trying to live life as a young man

[ChasetheCase]

Cardio done, but no wights for me today. Just finished the packing and now off to pick up the kids for a school Dad's camping trip. At least I've copped out and took the easy route, booked a cabin.

Have a good weekend all.

 

[Fletch Elliot]

Cardio done, but no wights for me today. Just finished the packing and now off to pick up the kids for a school Dad's camping trip. At least I've copped out and took the easy route, booked a cabin.

Have a good weekend all.

View attachment 7999

Same to you mate, have fun with the kids!

 

[Skays]

Cardio done, but no wights for me today. Just finished the packing and now off to pick up the kids for a school Dad's camping trip. At least I've copped out and took the easy route, booked a cabin.

Have a good weekend all.

View attachment 7999

Enjoy, sounds fun.

 

[ChasetheCase]

Well the weekend went easier than expected. Just let the kids run wild. Managed to get some work done on a tool I’m building to try and monetize. Sadly nothing to do with the gym as that’d be much more interesting.



4:30 start and a 45m cycle session. Only one more episode of Fallout to go. I’m going to miss it. Need to find another show to keep me distracted now. Can’t be something really slow as that’d put me off cycling.



Amazing how inconsistency in training can cause big impacts to lifts. It was only two weeks ago I was doing 150kg x 12 for the RDL. Going to take a few more weeks to get back. Just reaffirms how important consistency is.



Just smashing down a naked burrito and kombucha.

Still struggling with motivation. Wish there was a magic pill for this. I was hoping the new workout plan would have helped.

Romanian Deadlift (Barbell)
Set 1: 60 kg x 5 [Warmup]
Set 2: 80 kg x 5 [Warmup]
Set 3: 100 kg x 3 [Warmup]
Set 4: 120 kg x 5
Set 5: 140 kg x 5
Set 6: 140 kg x 6

Iso Lateral Shoulder Press (Machine)
Set 1: 20 kg x 12
Set 2: 40 kg x 12
Set 3: 70 kg x 10
Set 4: 70 kg x 10
Set 5: 70 kg x 10

Seated Row (Machine)
Set 1: 68 kg x 10
Set 2: 75 kg x 12
Set 3: 82 kg x 12

Leg Extension (Machine)
Set 1: 68 kg x 10
Set 2: 82 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 10

 

[hubbles]

Still struggling with motivation. Wish there was a magic pill for this.

Gear 'use' to be a great motivator

 

[ChasetheCase]

Gear 'use' to be a great motivator

Yeah I was hoping 300mg test a week would have done the trick.