Approved Log My Training Log - My Transformation

[slider45]

First day in the gym for chest day was feeling great.
Seated cable flys 4 x 20
Seated incline plate loaded machine press
4 x 15
Seated decline press 4 x 10
Seated chest press 4 x 12
dumbbell pull over 4 x 15
standing dumbell flys 4 x 15
stated to increase food started post workout with two bowls of rice pudding & a protein shake post gym.
LET THE GAINS BEGIN

Those surgery pics looked nasty brother. Great to see you've recovered and back on the grind

 

[natzz]

As well as I guess I would like it to @ironguru
Was planning on aiming to put on 12kg this bulk but definitely trying to eat right as my gut health probably couldn't handle a dirty bulk but I reckon will probably sneak in a few cheese burgers & chocolate shakes

 

[natzz]

Well week 1 down
Sat : 1ml sus + 1ml npp + 25mg proviron
Tue: 1ml npp
Wed: 1ml sus + 1ml npp + proviron
Fri : 1ml npp
All courtesy of the one & only @nexuspharma
Been training every second day which i do believe i am noticing.
not really gains yet but definitely noticing Feeling better and pushing that bit harder from all the extra rest.
Currently 92kg

 

[darkHORSE]

Most definitely @darkHORSE planning on 16wk bulk maybe 20 then will assess how i am feeling and hopefully no injuries.
I would like to maybe work to get on stage in 2026 but will have to work on abs & scaring but definitely won't be saying never will be working towards that goal for next year brother!!

A long and structured bulk will set you up well, especially if you're aiming for the stage in 2026. Just keep that focus, stay injury free and chip away at those weak points. Abs will come with time.

 

[natzz]

That's the plan @darkHORSE just keeping consistency with the plan and doing my best to push it but not hurt myself

 

[natzz]

Another week down i pushed it fairly hard this week and regret it as I wasn't having my day off after each workout which I will be forcing myself to as I feel quite sore but will keep moving forward and chasing results

 

[slider45]

Another week down i pushed it fairly hard this week and regret it as I wasn't having my day off after each workout which I will be forcing myself to as I feel quite sore but will keep moving forward and chasing results

I like the 'rest in between each workout day'. I've done this before and it works well for body and mind.