Approved Log My Training Log - My Transformation

[slider45]

First day in the gym for chest day was feeling great.
Seated cable flys 4 x 20
Seated incline plate loaded machine press
4 x 15
Seated decline press 4 x 10
Seated chest press 4 x 12
dumbbell pull over 4 x 15
standing dumbell flys 4 x 15
stated to increase food started post workout with two bowls of rice pudding & a protein shake post gym.
LET THE GAINS BEGIN

Those surgery pics looked nasty brother. Great to see you've recovered and back on the grind

 

[natzz]

As well as I guess I would like it to @ironguru
Was planning on aiming to put on 12kg this bulk but definitely trying to eat right as my gut health probably couldn't handle a dirty bulk but I reckon will probably sneak in a few cheese burgers & chocolate shakes

 

[natzz]

Well week 1 down
Sat : 1ml sus + 1ml npp + 25mg proviron
Tue: 1ml npp
Wed: 1ml sus + 1ml npp + proviron
Fri : 1ml npp
All courtesy of the one & only @nexuspharma
Been training every second day which i do believe i am noticing.
not really gains yet but definitely noticing Feeling better and pushing that bit harder from all the extra rest.
Currently 92kg

 

[darkHORSE]

Most definitely @darkHORSE planning on 16wk bulk maybe 20 then will assess how i am feeling and hopefully no injuries.
I would like to maybe work to get on stage in 2026 but will have to work on abs & scaring but definitely won't be saying never will be working towards that goal for next year brother!!

A long and structured bulk will set you up well, especially if you're aiming for the stage in 2026. Just keep that focus, stay injury free and chip away at those weak points. Abs will come with time.

 

[natzz]

That's the plan @darkHORSE just keeping consistency with the plan and doing my best to push it but not hurt myself

 

[natzz]

Another week down i pushed it fairly hard this week and regret it as I wasn't having my day off after each workout which I will be forcing myself to as I feel quite sore but will keep moving forward and chasing results

 

[slider45]

Another week down i pushed it fairly hard this week and regret it as I wasn't having my day off after each workout which I will be forcing myself to as I feel quite sore but will keep moving forward and chasing results

I like the 'rest in between each workout day'. I've done this before and it works well for body and mind.

 

[natzz]

Hi ya agw family
Into week 4 of bulk i am noticing gainz a little it is a slow process.
Week 4 was a hard week as have to do a week on call really affects my training program as working 16hr days and ended up missing gym for 3 days but still eating a good amount of food.

 

[BigAPE]

Hi ya agw family
Into week 4 of bulk i am noticing gainz a little it is a slow process.
Week 4 was a hard week as have to do a week on call really affects my training program as working 16hr days and ended up missing gym for 3 days but still eating a good amount of food.

That's a juicy vein bro

 

[hubbles]

16hr days

Not easy brother. I totally get it

 

[natzz]

Not easy brother. I totally get it

Money is good but have to do 7 days every 3 weeks as part of my job description and it really messes with training schedule which I hate.

 

[natzz]

Hi there AGW family have been grinding away going on 5th week on cycle using sus & npp
I am putting on size in measurements but actually lighter on the scales I am waiting on bloods as my mood has gotten abit depressed as of late but still battling through trying to hit my calories and getting in the gym 4 days a week

 

[TrenButt]

Hi there AGW family have been grinding away going on 5th week on cycle using sus & npp
I am putting on size in measurements but actually lighter on the scales I am waiting on bloods as my mood has gotten abit depressed as of late but still battling through trying to hit my calories and getting in the gym 4 days a week

Bro Natzz, just had a read through your thread. What a roller coaster of a ride bro. Great to see you recovered and killing it in the gym. You’re looking great bro!

 

[natzz]

Cheers brother Definitely has been a roller coaster @TrenButt but I will keep try to push through and get to my goals they just seem so far away at the moment just gotta stay consistent and grinding away

 

[TrenButt]

Cheers brother Definitely has been a roller coaster @TrenButt but I will keep try to push through and get to my goals they just seem so far away at the moment just gotta stay consistent and grinding away

You’ve got your whole life still ahead of you. There’s always still time! Health first brother

 

[hubbles]

Hi there AGW family have been grinding away going on 5th week on cycle using sus & npp
I am putting on size in measurements but actually lighter on the scales I am waiting on bloods as my mood has gotten abit depressed as of late but still battling through trying to hit my calories and getting in the gym 4 days a week

Brother @natzz looking strong bro!

 

[natzz]

Cheers @hubbles have been getting stronger but haven't been happy with my results thus far not noticing much in the way of gainz with the npp just started 50mg anadrol on training days for the last 3 any way but definitely having some gut health issues which I hope I can sort out soon

 

[hubbles]

Cheers @hubbles have been getting stronger but haven't been happy with my results thus far not noticing much in the way of gainz with the npp just started 50mg anadrol on training days for the last 3 any way but definitely having some gut health issues which I hope I can sort out soon

Sorry to hear bro. Is the gut issues related to the op you had before?

The NPP, have you run that before or was this the first time?

 

[natzz]

Sorry to hear bro. Is the gut issues related to the op you had before?

The NPP, have you run that before or was this the first time?

I have trouble with Decca so I wanted to give npp ago up to week 5 now but no real progress yet I was planning a 16wk cycle so plan to keep going and see how it goes.
Plan to hit 50mg anadrol every training day and see if results start to come