Approved Log My competition log - Trespassing_minds

[trespassing_minds]

Well the good news is we don’t change much in a week. I need to book mine just to show I’m hopefully exactly the same as the last one

Sure you will have changed

Will have bloods monday
Scan Tuesday
Then last photos week after on 29 or 30th

 

[trespassing_minds]

So with school holidays and the boss working different shifts

I trained today which would normally be rest day

Hit a bit of chest and triceps with my mate aaron

Having a spotter allowed me to hit my goal on incline and managed a small bug huge achievement for me.... I finally hit 2 plates (100kg) on incline barbell press only for 2 reps but I did it!

Morning Workout
Thursday 18 September 2025 at 06:27

Incline Bench Press (Barbell)
Set 1: 40 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 5 reps
Set 4: 85 kg × 3 reps
Set 5: 100 kg × 2 reps


Chest Fly (Band)
Flat angle
Set 1: +11.25 kg × 14 reps
Set 2: +16.25 kg × 15 reps
Set 3: +18.75 kg × 12 reps


Chest Fly (Band)
Incline
Set 1: +16.25 kg × 10 reps
Set 2: +18.75 kg × 10 reps
Set 3: +11.25 kg × 20 reps


Triceps Extension
Set 1: 13.75 kg × 15 reps
Set 2: 16.25 kg × 10 reps
Set 3: 18.75 kg × 6 reps


seated tricep press
Set 1: 65 kg × 15 reps
Set 2: 95 kg × 12 reps
Set 3: 125 kg × 6 reps
Set 4: 65 kg × 12 reps


Triceps Extension (Cable)
Set 1: 20 kg × 15 reps
Set 2: 25 kg × 12 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
D: 40 kg × 15 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 90 kg × 8 reps
Set 3: 90 kg × 6 reps

 

[darkHORSE]

Having a spotter allowed me to hit my goal on incline and managed a small bug huge achievement for me.... I finally hit 2 plates (100kg) on incline barbell press only for 2 reps but I did it!

Nice one @trespassing_minds

 

[trespassing_minds]

Nice one @trespassing_minds

Thanks know to many this isnt that impressive but had been a small goal to hit.

Tomorrow we training deadlifts so hoping to do better than last