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Age:
42
Current Weight:
93kg - 16/05/25 ( will update before comp
Height:
182cm
Body Fat %: (if applicable)
Will have dexa scan prior to 1st june with scan results here
Training Experience:
1 year - started Gym 22nd May 2024
Cycle Stack: (include compounds, dosages, and duration)
Yet to be confirmed - will be confirmed prior to 1 June
Supplements Used:
Yet to be confirmed - will be confirmed prior to 1 June
Diet Overview: (brief description of your typical daily diet)
I will be entering a growth phase for this comp, increasing my calories to around 3500-4000 depending on how progress and BF increases. I will remain eating a "clean" style diet with focus on foods which can be grown or hunted and avoiding processed foods.
Training Schedule: (days per week, types of workouts)
I will continue to train in the style I enjoy with a body part focused full body workout 4-6 days per week
continue to get min 10k steps in per day and possibility increase this to keep BF% low at the higher volume diet.
Goal for the Competition:
to come in the top 3, to be real the competition is great motivation for me and i am hoping now I have cut a lot of body fat off my physique I can
start a growth / bulk phase without putting on an excess amount of Body fat
Health Status (mention any medical conditions or injuries):
Am feeling forty fit and fab
Physique photos - will be added closer to 1 June to keep this accurate along with recent Bloodwork and Dexa scans for proof.
42
Current Weight:
93kg - 16/05/25 ( will update before comp
Height:
182cm
Body Fat %: (if applicable)
Will have dexa scan prior to 1st june with scan results here
Training Experience:
1 year - started Gym 22nd May 2024
Cycle Stack: (include compounds, dosages, and duration)
Yet to be confirmed - will be confirmed prior to 1 June
Supplements Used:
Yet to be confirmed - will be confirmed prior to 1 June
Diet Overview: (brief description of your typical daily diet)
I will be entering a growth phase for this comp, increasing my calories to around 3500-4000 depending on how progress and BF increases. I will remain eating a "clean" style diet with focus on foods which can be grown or hunted and avoiding processed foods.
Training Schedule: (days per week, types of workouts)
I will continue to train in the style I enjoy with a body part focused full body workout 4-6 days per week
continue to get min 10k steps in per day and possibility increase this to keep BF% low at the higher volume diet.
Goal for the Competition:
to come in the top 3, to be real the competition is great motivation for me and i am hoping now I have cut a lot of body fat off my physique I can
start a growth / bulk phase without putting on an excess amount of Body fat
Health Status (mention any medical conditions or injuries):
Am feeling forty fit and fab
Physique photos - will be added closer to 1 June to keep this accurate along with recent Bloodwork and Dexa scans for proof.
