Approved Log My Training Log - First Cycle Log

That's a decent amount of protein bro! I struggle eating that much on a daily basis. I went through one of the sponsors on here and it's been just over three weeks. This is my progress chart so far. I was natural on the previous mo the scan and slacked off for a while during the last year. But I think for less than a mo ths progress it's looking good, and I'm feeling good as well.
Screenshot_20241212-203039.png
 
Keep up the great work brother!

A lot of us struggle to get enough clean protein. I try to mix things up with different recipes or find go-to snacks that contain a decent amount of protein.
 
retatrutide is glp1. Basilcy Semiglutide but way better.

It doenst just help you stop eating crap it actually helps attack the fat.

If you are strength straining and eating clean high protein you can eaily dop 6kgs in a month on it.

That puts you in such a better place to start
I've heard a lot about Retatrutide, but never spoken to anyone who's tried it. Have you been happy with it?
 
I've heard a lot about Retatrutide, but never spoken to anyone who's tried it. Have you been happy with it?
Yeah man it’s great. But depends on what you want from it. Way better than Semigultide which basically just stops you from eating. Reta actually helps fat burn without doing anything,

Here are a few tips though.

Dosage



If you’re looking for a good hard cut this is what I did and would still recommend people

1ml bac water
week 1 -2 1cc x 2 injection a week

week 3 -5 2cc x 2 injection a week

week 6 plus try 3cc x 2 but get ready to go back to 2 per week



I dropped nearly 9kg in that time frame

If you’re looking for a less crazy cut say 1 kg a week then I’d suggest
1ml bac water
week 1 -3 1cc x 2 injection a week

Week 4 + 2cc x 2 injection a week

And then just cruise on that.

The other thing is too HIGH in protein and lifting weight.
If you do lots of cardio and don’t eat (which this stop, you wanting to eat) then a lot of that weight loss will also be muscle

So high protein and weights is important.
Not doing massive cardio sessions as you will end up burning muscle at a higher rate.

Iv done Dexa scans before and after and while I dropped a lot in BF I dropped muscle mass super fast.
 
Yeah man it’s great. But depends on what you want from it. Way better than Semigultide which basically just stops you from eating. Reta actually helps fat burn without doing anything,

Here are a few tips though.

Dosage



If you’re looking for a good hard cut this is what I did and would still recommend people

1ml bac water
week 1 -2 1cc x 2 injection a week

week 3 -5 2cc x 2 injection a week

week 6 plus try 3cc x 2 but get ready to go back to 2 per week



I dropped nearly 9kg in that time frame

If you’re looking for a less crazy cut say 1 kg a week then I’d suggest
1ml bac water
week 1 -3 1cc x 2 injection a week

Week 4 + 2cc x 2 injection a week

And then just cruise on that.

The other thing is too HIGH in protein and lifting weight.
If you do lots of cardio and don’t eat (which this stop, you wanting to eat) then a lot of that weight loss will also be muscle

So high protein and weights is important.
Not doing massive cardio sessions as you will end up burning muscle at a higher rate.

Iv done Dexa scans before and after and while I dropped a lot in BF I dropped muscle mass super fast.
Appreciate your response @flexymcflexface

Gives me confidence in using it. I will most probably pick your brain later on once I get it.
 
So hard to stay clen during these months.

@SpoonT logs are looking good and I'm assuming the green arrows are progression :)

Just need to be extra disciplined for the next few months or at least try :rolleyes:
 
So hard to stay clen during these months.

@SpoonT logs are looking good and I'm assuming the green arrows are progression :)

Just need to be extra disciplined for the next few months or at least try :rolleyes:
Yup those little green ticks are improvement from last time. And the medals are new PB.
 
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