Approved Log My Training Log - First Cycle Log

[SpoonT]

Boom boom Monday Tuesday down

 

[SpoonT]

Also got a body composition scan done today. In the 3 months since the last one, I've lost 2.3kg and 2.1kg of that was fat, down from 32% to 30% bodyfat. Going in the right direction but I dunno if that's decent progress or not, but I'll take it.

 

[flexymcflexface]

How are you going with Recovery on the body?
Any niggly injuries?

 

[SpoonT]

How are you going with Recovery on the body?
Any niggly injuries?

Still a bit sore whatever I did the other week, taking it easy on any chest exercise and anything else if it causes any pain. Does slowly seem to be getting better, just being annoying now.

 

[darkHORSE]

I reckon losing 2.1kg of fat out of 2.3kg total weight is bang on..you're stripping fat and not muscle, which is ideally what you want? Dropping 2% body fat in three months is also decent progress. It’s steady, sustainable and won’t mess you up like crash dieting. If you wanna speed it up a bit, just tighten up your diet and make sure you're in a small calorie deficit. Maybe throw in a bit more cardio or crank up the intensity in your workouts. You're in the right direction brother

 

[SpoonT]

 

[SpoonT]

I reckon losing 2.1kg of fat out of 2.3kg total weight is bang on..you're stripping fat and not muscle, which is ideally what you want? Dropping 2% body fat in three months is also decent progress. It’s steady, sustainable and won’t mess you up like crash dieting. If you wanna speed it up a bit, just tighten up your diet and make sure you're in a small calorie deficit. Maybe throw in a bit more cardio or crank up the intensity in your workouts. You're in the right direction brother

Nice that's good feedback to hear. I'll keep sticking at it. Just gotta remind myself to be patient lol

 

[darkHORSE]

Nice that's good feedback to hear. I'll keep sticking at it. Just gotta remind myself to be patient lol

100%, have to be patient

 

[YAT35Y]

A good approach, as long as you not hurting durng the sets.

Agree with this. Often it’s the mental anguish of not being able to train that can also be hard to combat

 

[SpoonT]

Agree with this. Often it’s the mental anguish of not being able to train that can also be hard to combat

Absolutely, feels bad to skip a training session these days.

 

[SpoonT]

 

[SpoonT]

I think this might be that longest I've stuck with the same program. 15 weeks now, and im still enjoying it.

 

[YAT35Y]

I think this might be that longest I've stuck with the same program. 15 weeks now, and im still enjoying it.
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If it ain’t broke…

Good to stick with the same program man, that way you can track progress easier and monitor genuine progressive overload

 

[SpoonT]

If it ain’t broke…

Good to stick with the same program man, that way you can track progress easier and monitor genuine progressive overload

That's the plan consistency and patience.

 

[SpoonT]

Tired from lack of sleep today but still managed to progressive overload everything but the very last set.i

 

[SpoonT]

This week's been a ripper, here's Wednesday. Thursday got skipped and will be today's workout. Might try and squeeze Friday into the weekend or make up for it in next weeks sets.

 

[darkHORSE]

Try to get the sleep in @SpoonT so important with this lifestyle.They all go hand-in-hand. Sleep, food, low stress and just general mental well-being. But your training and motivation is

 

[SpoonT]

Try to get the sleep in @SpoonT so important with this lifestyle.They all go hand-in-hand. Sleep, food, low stress and just general mental well-being. But your training and motivation is

Sleep is super important for me. Sunburn screwed it up for me last week though.

 

[SpoonT]

Ended up skipping Fridays workout last week, which I always hate doing, but was still at the gym on the public holiday and will be getting there today working around school holidays.

 

[shrekmode]

Bro your workouts look good, especially with how you track them on the app you have. Is there a way of showing the weights your doing?