Approved Log My Training Log - First Cycle Log

[SpoonT]

Unmotivated and tired but still here pushing

 

[ironguru]

Looks like you're the only one there! I love it when my gym is empty.

 

[SpoonT]

Not quite, but it's a pretty quiet gym most of the time. It's pretty good not having to wait for any machine or anything.

 

[hubbles]

How you feeling brother, still crook?

 

[SpoonT]

Better thankfully. On the mend and looking forward to a full week of workouts.

 

[SpoonT]

Pretty happy with today's workout. Most numbers weren't up.

 

[MONZ]

Welcome @SpoonT

 

[ironguru]

Does the app give you the workouts or do you configure it yourself?

 

[SpoonT]

Does the app give you the workouts or do you configure it yourself?

It can do both. I have my own workout program I've inputted, and it just helps me track it, pushes for progressive overload each session.

 

[SpoonT]

Feeling good this week

 

[ironguru]

Keep that momentum going my friend. The progressive overload feature sounds really good.

 

[SpoonT]

 

[hubbles]

Good stuff brother. How's your foods, do you have any pics you can share with us?

 

[SpoonT]

Don't take a lot of foodie photos, but I should probably throw my macro app up.

 

[ironguru]

You cooking alot of your own foods @SpoonT ?

 

[SpoonT]

90% of meals are home cooked meals or reheated leftovers. and pretty much everything in between is protein bars.

 

[SpoonT]

Last couple of days workouts. Pretty happy with the week.

 

[hubbles]

Training consistency is on point brother.

You mentioned that you were going to get some blood work done, how did you go?

 

[SpoonT]

Training consistency is on point brother.

You mentioned that you were going to get some blood work done, how did you go?

Still on the "to do" list unfortunately.

 

[flexymcflexface]

Does the app give you the workouts or do you configure it yourself?

App is called Alpha Progression.

I just started on it on week 3 now.

You have to input your work out but you can pre load a plan in (manually entered) in the free version. Has all the workouts I couldn't find on other apps. Im liking it.
You can put drop sets, and supersets, have a timer for each set you do and so on.

I may even look at paying the $109 for the year membership and I hate paying for apps.