Approved Log My Training Log - Journal

[powerlifterbro]

Monday-chest and shoulders
Tuesday- whole arm
Wednesday- legs and core
Thursday-back and forarms
Friday-whole arm
Saturday- chest shoulders and core
Sunday-back

You probably don't need to train 7 days. Rest days very are important for growth... mentally and physically.

 

[Sph]

You probably don't need to train 7 days. Rest days very are important for growth... mentally and physically.

Yeah I’ve been thinking about making Saturday a rest day

 

[doc]

Those arms are getting hit 5x weekly. It’s fine for light work but tendons, elbows and wrists might not like it if you plan on lifting heavier weights

 

[Sph]

Starting to eat a lot healthier dropped tren down to 200mg and test down to 500mg stopped dbol

 

[natzz]

To fix muscle imbalances you need to start with unilateral moves like single arm rows or single leg squats to make sure both sides pull their weight. Hit the weaker side with a few extra reps or sets to catch it up. Focus on form and mind muscle connection - feel that weaker muscle working. Stick with these for a while and be patient, like anything it won't happen overnight.

Good advice @darkHORSE just gota do the extra takes time & patience

 

[Sph]

To fix muscle imbalances you need to start with unilateral moves like single arm rows or single leg squats to make sure both sides pull their weight. Hit the weaker side with a few extra reps or sets to catch it up. Focus on form and mind muscle connection - feel that weaker muscle working. Stick with these for a while and be patient, like anything it won't happen overnight.

Thanks bro appreciate the advice will definitely start doing this

 

[BigAPE]

Starting to eat a lot healthier dropped tren down to 200mg and test down to 500mg stopped dbol

Happy to see this brother

 

[zangef03]

Starting to eat a lot healthier dropped tren down to 200mg and test down to 500mg stopped dbol

@Sph do you really think doing 500mg test is a good idea?

 

[doc]

Happy to see this brother

@Sph do you really think doing 500mg test is a good idea?

At 18 it’s not a good idea- but it’s less than the gram of test , half of Tren & Dbol that was listed surely it’s a Joke