Approved Log My competition log - youngmastronomer

[youngmastronomer]

Hit push today was very good did chest shoulders and triceps focusing on compound lifts and finished with some dips to failure and an hour cardio. I’ll post my workouts more detailed as we go. And ofcourse to finish had a protein shake post workout (labrada chocolate)
macros 270 cals
6g carbs
8g fats
40g protein

 

[youngmastronomer]

End of the day this what my total macros are. Open to any advice and suggestions for my meals as I just built this structure myself and it seems to be working well but there is always room for improvement

 

[ChasetheCase]

Dinner tonight same as usual for the past 8 weeks .
-250 g extra lean beef mince (cooked)
-100 g broccoli (raw)
Macros 309 cal
3.9 g carbs
6 g fat
57.3 g protein

Must be tough eating the same dinner for so long, but on the upsides, consistency wins!

 

[youngmastronomer]

Must be tough eating the same dinner for so long, but on the upsides, consistency wins!

The discipline is worth the results in my opinion, consistency is key

 

[youngmastronomer]

Today’s workout was pull. Very good effort today my back and biceps are feeling amazing

 

[youngmastronomer]

 

[youngmastronomer]

Currently 9 weeks into my current cycle feeling amazing might cut it short to 12 weeks and cruise till my levels come back normal then blast for the last few weeks of the comp excited to see my transformation I believe this comp is a great way to motivate and keep me on track with everything, in the end it’s me vs me, just happy to be apart of this and see everyone else’s success and goals being crushed

 

[youngmastronomer]

Starting off with 30 mins fasted cardio in the morning tomorrow then I will return home and eat breakfast to prepare for my legs and core workout in the afternoon. I’ll keep it updated tomorrow need to sleep soon to get minimal 8 hours in I can’t be doing anything less