Approved Log My competition log - youngmastronomer

[Dunstone]

Been so focused with the grind I have forgot to post my workouts they are the same workouts every week with some variations so I’ll post a full week starting from tomorrow and update anything I change into my workouts

Staying consistent is so important! It's really impressive to see someone have the mental strength to stick with something and do it repeatedly @youngmastronomer

 

[darkHORSE]

Age:
23

Current Weight:
80.3 kg

Height:
182

Body Fat %: (if applicable)
15% (guess)

Training Experience:
5 years

Cycle Stack: Test E 250,Tren E 200, Mast E 200

12 Week Cycle:
12 weeks - Test E + Tren E + Mast E
Jab every mon,wed,fri
Dosages:
250mg test a week
200mg mast a week
100mg tren a week


AI & PCT :

Nolvadex - 2 weeks after last injection
Weeks 15/16- 40mg every day
Weeks 17/18- 20mg every day

Supplements Used:
WPI Protein
Creatine
MediBolic cycle support liver+kidney+heart health cycle support
Natures own Fish oil
Swiss magnesium
Swiss zinc
Swiss multi vitamin teen support
Vitable ashwaganda , calcium , vitamin D , vitamin C

Diet Overview:
Aiming to lose body fat currently eating 1800 cals a day . My diet plan is simple: I will have a mid calorie deficit with high protein, moderate carbs, and healthy fats. I will focus on consuming lean meats, whole grains, and plenty of vegetables. I plan to start the day with oats and Greek yoghurt with blueberries and strawberries plus two scoops of protecting powder, have grilled chicken or mince with vegetables for meals, and include protein shakes post-workout. I'll be sticking to whole foods, staying hydrated, and no cheat meals

Training Schedule: (days per week, types of workouts)
I train 6 days a week, focusing on a mix of heavy lifting and cardio after every session I split my routine into push, pull, and leg days, hitting each muscle group twice a week. I make sure to incorporate compound lifts like squats, deadlifts, and bench presses, along with some isolation exercises for definition. After lifting, I usually do 45mins to 1 hour of moderate-intensity cardio to help with fat loss. On rest days I do an hour cardio and, I stay active with light mobility work or walking to keep things moving without overtraining.

Goal for the Competition:
Loose fat and get shredded!

Health Status
I’m in generally good health with no major medical conditions.

You can't go wrong with that setup. Nicely balanced for a recomp and running tren low like that while keeping test and mast steady should help you lean out without frying yourself. If you stick to that game plan, getting shredded is 100% on the cards!