Approved Log My Test + Tren cycle log

[BrazyGiant1]

Wednesday 30/10/2024

Today hit a bit of everything in the upper body, but had a significant focus on shoulders. Best result of the day was achieving a new PB on the rear delt fly of 73kg for reps - probably could have one rep maxed higher until leave that for next time!

Another development is that my lateral raises are definitely improving, I’m getting the 12.5kgs to move much easier and it feels great to finally move on from the 10kg’s.

Finally, I have stumbled upon my new favorite clean food combo - egg whites and vegemite! Instead of relying on the fats from whole eggs for flavour, I’ll just put vegemite in some toast/bread and the saltiness tastes great with the eggs. Will definitely be using this more and more as I am still cutting weight as you will see in the pics.

See some food and post workout pics below.

 

[BrazyGiant1]

Food is clean, maybe swap the crumpets for rice cakes, although I love crumpets as well

Great work with 70kg on the rear delts but remember to engage your core and control the movement to maximise effectiveness.

What exercise are you thinking of chest?

Thank you for the tips! For chest it’s mainly incline bench press

 

[needlz303]

Wednesday 30/10/2024

Today hit a bit of everything in the upper body, but had a significant focus on shoulders. Best result of the day was achieving a new PB on the rear delt fly of 73kg for reps - probably could have one rep maxed higher until leave that for next time!

Another development is that my lateral raises are definitely improving, I’m getting the 12.5kgs to move much easier and it feels great to finally move on from the 10kg’s.

Finally, I have stumbled upon my new favorite clean food combo - egg whites and vegemite! Instead of relying on the fats from whole eggs for flavour, I’ll just put vegemite in some toast/bread and the saltiness tastes great with the eggs. Will definitely be using this more and more as I am still cutting weight as you will see in the pics.

See some food and post workout pics below.

Good progression and nice work with the PBs.

I noticed that you like experimenting with your meals.I think thats important to keep things interesting. You mentioned Vegemite, my favourite. I can eat vita veets with butter, Vegemite and slice of cheese every friken day. Now I'm going to try it with my eggs never thought of it.

 

[BrazyGiant1]

Good progression and nice work with the PBs.

I noticed that you like experimenting with your meals.I think thats important to keep things interesting. You mentioned Vegemite, my favourite. I can eat vita veets with butter, Vegemite and slice of cheese every friken day. Now I'm going to try it with my eggs never thought of it.

thank you for your feedback! I’ll be sure to try your recommendation too, sounds good

 

[BrazyGiant1]

Friday 1/11/2024 and Saturday 2/11/2024

Yesterday was pretty full on for me so didn’t quite have the time to get the log up, so reporting on yesterday and today.

Yesterday I hit a shorter shoulder and arms session as I had jiu jitsu after which was always gonna work up a sweat so I didn’t want to go to hard beforehand, but also wanted to give my arms and shoulders a bit of stimulation as a warm up and also because i find they grow more by training them more often (I typically hit arms/shoulders 3 times a week which is pretty high but it’s working really well for me at the moment).

I do feel a bit like a broken record saying similar stuff but really loving the progress I’m making with the upper body movements, especially with my rear delt flys and lateral raises. I also hit a heavy set of curls with 17.5kg dumbbells which was tough but man the pump was crazy and it just means I’m inching closer and closer to the 20’s which is pretty gangster haha (at least for me).

Today I’ve taken it easy to give my CNS some time to recharge and let the muscles grow so I’ve kept my cardio today low impact - shooting for 25k steps and clocked 45 minutes on the stationary bike this morning just to get the metabolism going and of course it means I can get more food in without gaining excess fat.

Tomorrow I should be hitting chest and back which I’m looking forward to as the chest and back are bigger muscle groups so i don’t like to hit them more than twice a week to allow adequate recovery - the scarcity of hitting these groups makes the workout more enjoyable for me so I’ll be sure to smash it!

Overall really love how the physique is developing. The arms and shoulders are still definitely the stars of the show and as my chest gets built up things will only get better!

By December i reckon I’ll be properly beach ready at this rate so just staying focused for now and making sure I get exactly what I need to get done each and every session.

Cheers guys,

See some pics of food and yesterday post workout pic below.

 

[shazzabazza]

You're updates are always a good read and the passion you have is inspiring.

Do you keep a log of your workouts, like the weights, reps etc. If you do, I think you should paste them in here each time. Be good to see your progression.

 

[needlz303]

How did your chest workout go @BrazyGiant1 ? I also seen you were aiming to do 25k steps. I'd love to do that but the problem is I never have the time. I struggle getting my workouts in.

 

[shazzabazza]

Where you at @BrazyGiant1 is everything on track?