Monday 5 may chest
Been away for a couple weeks having break and visiting friends but im back to the grind..
Did all my fave chest exercises today
Bench press on Smith machine 70kg
Slight inclined
X13
X12
X11
X10
X8
Chest press machine 61kg
X13
X12
X12
X10
X8
Cable fly 21kg each
X13
X12
X11
X11
X8
Machine fly 91kg
X 15
X13
X11
X11
X8
Shoulder press 32kg
X13
X12
x11
X11
X8
After eating a surplus for last few weeks on break im back to 1800 cals..
I was able to hit 10.6% BF before I went on break..
View attachment 3541