Approved Log My Test E MK677 Anavar cycle log

[hubbles]

but was craving noodles when i got home and made some tomyum with steak and eggs for second meal

That dish looks delicious bro.

How's the training and diet lining up with your goals, are you on track?

 

[darkHORSE]

Friday 7 feb

morning weight 97.3 kg

todays workout was a lesser one because i am due for a rest but wanted to hit cardio

i did three back exercise

Lat pulldown 110kg
x14
x12
x12
x10

cable row x80kg

x19
x17
x16
x16

one arm dumbell row 17.5kg

x18
x15
x12
x12

i have been enjoying doing meal prep with correct macros, did mexican mince with black beans and rice x 5
tonight i also did barra with prawns and some smashed potato (spud lite)

will return to doing chest tomorrow hope to be at 96kg in the next few days and definitely getting leaner since starting more meals and proper macros..

The meal prep over there looks incredible! Nailing the food aspect plays a huge role. Needs to become a lifestyle. Once it does, it becomes second nature, helping you stay lean all year round. Just needs to be kept interesting and tasty

 

[crackers]

but was craving noodles when i got home and made some tomyum with steak and eggs for second meal

Now I need to get some of that for tonight! Looks delish!

 

[sonofand3r82]

thursday 27th
weighed in at 96.4kg

i did my fave chest day exercises today, including

smith machine bench press 80kg x8, x8,x7,x6
cable press 23kg x12,x11,x10,x10
barbell flat bench 35kg each x11,x12,x10
pec machine fly 110kg x13,x12,x10

i had this meal few times and also with chicken, it was just two eggs and egg whites with tomatoes and herbs.

if i was still hungry at night i would have a shake and have a scan tomorrow to check my progress.

 

[sonofand3r82]

Friday 28th
morning weight 96.2kg

did my scan today and it has been a month since my last scan, i was 19 percent BF now 14.1 percent BF.
did my fave arm workout today

Preacher curls, dumbell curls, straigh bar tricep pushdown, cable bicep curls, tricep extension overhead with rope.

lost 8.5cms on waist lol stoked

my next goal after this is to get closer to ten percent and not lose muscle mass.