Approved Log My Test E MK677 Anavar cycle log

[hubbles]

but was craving noodles when i got home and made some tomyum with steak and eggs for second meal

That dish looks delicious bro.

How's the training and diet lining up with your goals, are you on track?

 

[darkHORSE]

Friday 7 feb

morning weight 97.3 kg

todays workout was a lesser one because i am due for a rest but wanted to hit cardio

i did three back exercise

Lat pulldown 110kg
x14
x12
x12
x10

cable row x80kg

x19
x17
x16
x16

one arm dumbell row 17.5kg

x18
x15
x12
x12

i have been enjoying doing meal prep with correct macros, did mexican mince with black beans and rice x 5
tonight i also did barra with prawns and some smashed potato (spud lite)

will return to doing chest tomorrow hope to be at 96kg in the next few days and definitely getting leaner since starting more meals and proper macros..

The meal prep over there looks incredible! Nailing the food aspect plays a huge role. Needs to become a lifestyle. Once it does, it becomes second nature, helping you stay lean all year round. Just needs to be kept interesting and tasty

 

[crackers]

but was craving noodles when i got home and made some tomyum with steak and eggs for second meal

Now I need to get some of that for tonight! Looks delish!

 

[sonofand3r82]

thursday 27th
weighed in at 96.4kg

i did my fave chest day exercises today, including

smith machine bench press 80kg x8, x8,x7,x6
cable press 23kg x12,x11,x10,x10
barbell flat bench 35kg each x11,x12,x10
pec machine fly 110kg x13,x12,x10

i had this meal few times and also with chicken, it was just two eggs and egg whites with tomatoes and herbs.

if i was still hungry at night i would have a shake and have a scan tomorrow to check my progress.

 

[sonofand3r82]

Friday 28th
morning weight 96.2kg

did my scan today and it has been a month since my last scan, i was 19 percent BF now 14.1 percent BF.
did my fave arm workout today

Preacher curls, dumbell curls, straigh bar tricep pushdown, cable bicep curls, tricep extension overhead with rope.

lost 8.5cms on waist lol stoked

my next goal after this is to get closer to ten percent and not lose muscle mass.

 

[darkHORSE]

Friday 28th
morning weight 96.2kg

did my scan today and it has been a month since my last scan, i was 19 percent BF now 14.1 percent BF.
did my fave arm workout today

Preacher curls, dumbell curls, straigh bar tricep pushdown, cable bicep curls, tricep extension overhead with rope.


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lost 8.5cms on waist lol stoked


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my next goal after this is to get closer to ten percent and not lose muscle mass.

Some good news there proves how consistency works.

 

[crackers]

my next goal after this is to get closer to ten percent and not lose muscle mass.

10% body fat without losing muscle is achievable. If you stay in a slight calorie deficit like 10 to 15% less than maintenance. Focus on high protein meals to preserve muscle while you cut fat. Hit heavy weights to maintain strength and do some cardio (like walking 3 to 4 times a week) to burn fat without risking muscle loss. If you want to speed things up, add a bit of HIIT a couple of times a week. Plenty of rest, sleep and meditation!!

 

[sonofand3r82]

wed 26th

morning weight 93.6kg

did my fave three chest exercises today

flat bench on smith machine 80kg x 10 x 8 x6 x6
articulated chest press 50kg x14 x12 x10 x10
cable chest press (high to low) 22kg each side x10x12x8x8

made some solid progress since starting last year currently sitting at around 13% Bf

Been eating salads at night with protein and carbs during the day plus a shake if i feel i havent met my goals

i also made an egg white chicken pizza for something different only ate half and had the rest the next day

current cycle is 500 test, 500 Mast, 500 Primo 25mg Mk677 at night

 

[sonofand3r82]

saturday 29th March

morning weight 93.8

did back exercises today including lat pulldown 110kg to failure x4 single arm machine row 45kg each side to failure and lower back extensions holding a 20kg plate

made a pizza out of egg whites and two eggs and put tomato chicken and cheese on it but only had half as it was filling

workouts have been 6 days a week doing upper lower split each area once a week

 

[sonofand3r82]

Sunday 30th March

morning weight 94.5kg

let myself slip a bit this week and had two days of refeed

did legs today

seated leg press 180kg
x15
x14
x10
x10

calf raises 160 kg
x17
x16
x15
x15
x10

leg extensions x 89kg
x14
x12
x12
x10
x8

ab crunch machine 55kg
x13
x13
x12
x11
x11


had a few drinks and bbq today so will have to be back to lean eating next week to make up for it

 

[sonofand3r82]

Monday 31st March

morning weight 95kg

my weight went up quickly from just two days of refeed eating but when i look in nthe mirror nothing has changed and still look lean as usual

doing chest in the gym today
incline dumbell press 42kg each side

x9
x8
x8
x7
x5

articulated press x 60kg
x15
x13
x12
x12
x10

cable chest press high to low 23kg a side
x13
x12
x12
x10
x8

was a good chest pump after this one

back to eating lean again but i am finding i need to lower calorie intake more to keep losing weight lately