Monday 30/12/2024
Hey guys,
Just a short arm and shoulder blaster today as I didn’t realize my main gym was closed and had to use the little work gym.
Definitely feel stronger in the shoulders as I was doing static holds with the 20kg kettlebells raised above my head to work the shoulders and it didn’t even feel that difficult. I would hold it for a minute or so before putting them down and I’d run that for 3-4 sets.
Also managed to hit bicep curls, tricep push downs and lateral raises but I did feel kind of rushed so I’ll definitely them again 1-2 more times this week.
I’m also going more and more attention just from my size as of late which is really reassuring and just lets me know I’m progressing as rapidly as I think I am. Really looking forward to what 2025 will bring!
Didn’t get the best post workout photo but check out some of the food staples today.
Cheers
Hey guys,
Just a short arm and shoulder blaster today as I didn’t realize my main gym was closed and had to use the little work gym.
Definitely feel stronger in the shoulders as I was doing static holds with the 20kg kettlebells raised above my head to work the shoulders and it didn’t even feel that difficult. I would hold it for a minute or so before putting them down and I’d run that for 3-4 sets.
Also managed to hit bicep curls, tricep push downs and lateral raises but I did feel kind of rushed so I’ll definitely them again 1-2 more times this week.
I’m also going more and more attention just from my size as of late which is really reassuring and just lets me know I’m progressing as rapidly as I think I am. Really looking forward to what 2025 will bring!
Didn’t get the best post workout photo but check out some of the food staples today.
Cheers