Approved Log My Test E MK677 Anavar cycle log

[sonofand3r82]

Tuesday 28th Jan

morning weight 98.3 kg

Arm Day is my fave

Preacher curls 72kg
x13
x11
x9
x9
x8

incline barbell curls 17.5kg each
x9
x9
x8
x7
x7

straight bar tricep pushdown 45kg
x12
x11
x9
x9
x9

rope cable pull up 30kg (superset with previous ) 23kg
x15
x13
x11
x10
x8

same supps as usual and i remained fasted until after workout having my first meal at 2pm and evey hour and a bit after that..

cooked mince and veges

 

[AK-47s]

Good foods bro

 

[crackers]

How's Retatrutide working for you?

 

[YAT35Y]

Tuesday 28th Jan

morning weight 98.3 kg

Arm Day is my fave

Preacher curls 72kg
x13
x11
x9
x9
x8

incline barbell curls 17.5kg each
x9
x9
x8
x7
x7

straight bar tricep pushdown 45kg
x12
x11
x9
x9
x9

rope cable pull up 30kg (superset with previous ) 23kg
x15
x13
x11
x10
x8

same supps as usual and i remained fasted until after workout having my first meal at 2pm and evey hour and a bit after that..

cooked mince and veges

Good meals bro and solid session! I’m feeling a dedicated arm sesh coming real soon myself

 

[sonofand3r82]

How's Retatrutide working for you?

really good, i find you have to increase the dosage as time goes on but the cravings are down i get fuller quicker and helps keep blood sugar under control.

 

[sonofand3r82]

Wednesday 29th Jan

morning weight 97.8 (yay been stuck on 98 for ages)

Legs today

seated leg press x198kg
x12
x12
x11
x10
x8

ab crunch machine 55kg
x13
x10
x10
x9
x8

leg extensions 89kg
x14
x13
x11
x9
x9

standing calf raises 198kg
x14
x13
x12
x13
x10

kneeling cable crunches 48kg
x15
x14
x13
x10
x8

legs and core i should say for today..

prepped my 6 meals with prawns and barramundi and eggs as my protein and fats and rice as my carbs.. 1800 cals

after prepping this today i feel potatoes is better for carbs as higher volume, the rice spread out to 4 meals was not much each one.

should be having a day off tomorrow but i enjoy going to gym too much and might have to just copy todays workout lol or do a back day.