Approved Log My Test E MK677 Anavar cycle log

[sonofand3r82]

Tuesday 28th Jan

morning weight 98.3 kg

Arm Day is my fave

Preacher curls 72kg
x13
x11
x9
x9
x8

incline barbell curls 17.5kg each
x9
x9
x8
x7
x7

straight bar tricep pushdown 45kg
x12
x11
x9
x9
x9

rope cable pull up 30kg (superset with previous ) 23kg
x15
x13
x11
x10
x8

same supps as usual and i remained fasted until after workout having my first meal at 2pm and evey hour and a bit after that..

cooked mince and veges

 

[AK-47s]

Good foods bro

 

[crackers]

How's Retatrutide working for you?

 

[YAT35Y]

Tuesday 28th Jan

morning weight 98.3 kg

Arm Day is my fave

Preacher curls 72kg
x13
x11
x9
x9
x8

incline barbell curls 17.5kg each
x9
x9
x8
x7
x7

straight bar tricep pushdown 45kg
x12
x11
x9
x9
x9

rope cable pull up 30kg (superset with previous ) 23kg
x15
x13
x11
x10
x8

same supps as usual and i remained fasted until after workout having my first meal at 2pm and evey hour and a bit after that..

cooked mince and veges

Good meals bro and solid session! I’m feeling a dedicated arm sesh coming real soon myself

 

[sonofand3r82]

How's Retatrutide working for you?

really good, i find you have to increase the dosage as time goes on but the cravings are down i get fuller quicker and helps keep blood sugar under control.

 

[sonofand3r82]

Wednesday 29th Jan

morning weight 97.8 (yay been stuck on 98 for ages)

Legs today

seated leg press x198kg
x12
x12
x11
x10
x8

ab crunch machine 55kg
x13
x10
x10
x9
x8

leg extensions 89kg
x14
x13
x11
x9
x9

standing calf raises 198kg
x14
x13
x12
x13
x10

kneeling cable crunches 48kg
x15
x14
x13
x10
x8

legs and core i should say for today..

prepped my 6 meals with prawns and barramundi and eggs as my protein and fats and rice as my carbs.. 1800 cals

after prepping this today i feel potatoes is better for carbs as higher volume, the rice spread out to 4 meals was not much each one.

should be having a day off tomorrow but i enjoy going to gym too much and might have to just copy todays workout lol or do a back day.

 

[elpatron]

Congrats on breaking that 98kg barrier, should feel good to see progress.

Those meal preps sound delicious! Potatoes are my favourite, I normally just throw them in the oven.

It's good when your passion for the gym has died out. A lot of guys normally have to force themselves to get there... even me sometimes lol.

 

[AK-47s]

Wednesday 29th Jan

morning weight 97.8 (yay been stuck on 98 for ages)

Legs today

seated leg press x198kg
x12
x12
x11
x10
x8

ab crunch machine 55kg
x13
x10
x10
x9
x8

leg extensions 89kg
x14
x13
x11
x9
x9

standing calf raises 198kg
x14
x13
x12
x13
x10

kneeling cable crunches 48kg
x15
x14
x13
x10
x8

legs and core i should say for today..

prepped my 6 meals with prawns and barramundi and eggs as my protein and fats and rice as my carbs.. 1800 cals

after prepping this today i feel potatoes is better for carbs as higher volume, the rice spread out to 4 meals was not much each one.

should be having a day off tomorrow but i enjoy going to gym too much and might have to just copy todays workout lol or do a back day.

Getting consistent bro well done

 

[sonofand3r82]

Congrats on breaking that 98kg barrier, should feel good to see progress.

Those meal preps sound delicious! Potatoes are my favourite, I normally just throw them in the oven.

It's good when your passion for the gym has died out. A lot of guys normally have to force themselves to get there... even me sometimes lol.

i find myself not being able to live without it lately it puts me in a bad mood if i dont go lol

 

[sonofand3r82]

wednesday 5th Feb

97.6kg morning weigh in

did arms today and then injected both arms (tendons) with bpc and tb500 wont work arms for three days after

preacher curls 78kg
x14
x13
x11
x11

dumbell curls inclined 17.5kg each arm

x12
x11
x10
x10

cable straight bar pulldown
45kg

x18
15
x12
x11

superset with cable rope pull ups 33kg

x15
x13
x14
x12

finished with an awesome pump having those two exercises superset at the end of the workout, could barely wash my face.

been consistent with meal prepping and using retatrutide have no hunger much and no cravings since i upped my dosage to 5mg a week taken half on monday and half on tuesday.

will attach more update pics tomorrow

 

[sonofand3r82]

Friday 7 feb

morning weight 97.3 kg

todays workout was a lesser one because i am due for a rest but wanted to hit cardio

i did three back exercise

Lat pulldown 110kg
x14
x12
x12
x10

cable row x80kg

x19
x17
x16
x16

one arm dumbell row 17.5kg

x18
x15
x12
x12

i have been enjoying doing meal prep with correct macros, did mexican mince with black beans and rice x 5
tonight i also did barra with prawns and some smashed potato (spud lite)

will return to doing chest tomorrow hope to be at 96kg in the next few days and definitely getting leaner since starting more meals and proper macros..

 

[sonofand3r82]

Sunday 9th Feb

worked chest today

changed up from smith machine chest press to dumbline flat bench press 32.5kg ( my new fave chest exercise)

x14
x13
x10
x10

machine chest press 65kg
x14
x13
x12
x10

pectoral fly machine 110kg

x15
x12
x11
x11

cable fly 28kg a side

x10
x10
x9
x9

had a few sneaky beers cheat day on saturday but everything is on track im almost at 96kg and belly fat is slowly melting.

having alot of fun with meal preps.

looking forward to reaching 96kg next week.

i have learnt that mince is not protein packed as i thought so will look at putting more chicken and barra and steak

 

[sonofand3r82]

Thursday 13th

been following the new training app from The Terminator himself

warmup was on the treadmill and also the warmup excersises omn the app

excersises are pretty simple but its just good to have some structure, it has alot of rest days and this is the advanced program but you must do the fundamentals first.

on days pf rest i do cardio and if i feel like lifting i do body parts ive been lacking on like lower back and abs

my nutrition i have taken a break from a bit this week and my weight is sitting on 97 or low 98kg

thats all the exercises it was a pretty big program for each day i love it

 

[sonofand3r82]

Saturday 15th Feb

continued with the new program today and am looking forward to unlocking new sections or the app

the workout i did today was a killer leg workout.. dumbell lunges, leg press, squats and other excersis that killed my legs and could barely walk..
makes me feel like the routines i have been doing are pretty weak..lol

i have decided next week i will change up the diet a bit and stick to meat, eggs and veg and egg whites over 4 larger meals and a shake

looking forward to increasing test soon and getting back into my cycle

PEACE

 

[crackers]

Leg session sounds brutal nothing like struggling to walk after legs, gives you a sense of satisfaction. Very smart move with the new app. It'll be fresh and something new to focus on especially if you’ve been doing your own thing before. Keen to see how the diet switch goes too. Meat, eggs and veg is always a solid base. Should pair well once you ramp the test back up.

 

[sonofand3r82]

Tuesday 18th Feb
weigh in 98.0 kg

looks as if ive put on weight but im feeling thinner in the mirror in the morning

had a great workout today

Did chest and back exercises, moved my bench press up in weight to 80kg now, and have never really had a go at chin ups but i did about 6 straight each time for 3 sets..

cooked up a bunch of bbq steak and chicken, had a steak when i got home in the arvo after fasting most of the day and then had two chicken breast and two eggs for dinner.

will be injecting daily through the week, yesterday was test E, today was primo and retatrutide. tomorrow will be test e again

really enjoying the new program as it is pushing me to learn more and do more muscle groups..

fasting through the day has been good as i can pig out at night and save my calories. i am also enjoying fasted workouts,, but after the workout i need to go home and eat because im not nice to be around... lol

 

[sonofand3r82]

Leg session sounds brutal nothing like struggling to walk after legs, gives you a sense of satisfaction. Very smart move with the new app. It'll be fresh and something new to focus on especially if you’ve been doing your own thing before. Keen to see how the diet switch goes too. Meat, eggs and veg is always a solid base. Should pair well once you ramp the test back up.

cheers bro all the workouts so far have been brutal compared to what i was doing before lol

 

[needlz303]

looks as if ive put on weight but im feeling thinner in the mirror in the morning

Looking thinner means somethings working

I tried the fasting method and having one huge meal, loved it and it worked for me. I'm a strong believer that you should always switch things around also helps keep things different and interesting. Same thinking when it comes to training to switch training styles every once in a while.

 

[sonofand3r82]

thursday 20th Feb

morning weight 97.3

did a chest workout today using all the machines i could get too as the gym was busy

barbell 35kg a side
cable press 22kg a side
machine fly
machine press
pushups

cooking eggs and egg whites and chicken..

been losing weight steadily and fasting till early afternoon if i can most days

 

[sonofand3r82]

Sunday 23rd Feb

morning weight 96.7

did my fave arm sesh today

preacher curls
incline barbell curls
cable bicep curls
straight bar tricep pushdown

been eating fish and salad

but was craving noodles when i got home and made some tomyum with steak and eggs for second meal