Approved Log My journey to a better life

How did your Thursday start? I kicked off my morning by sucking on 20mg of anavar (a quality product supplied by @gearmanic101 ) in my morning shower followed by 5mg of tadalafil.

Then out to wake up the kids and get them ready for schools and smash down some breakfast

150g of egg white and 1 max shred system choc shake

School run done and time to fight morning peak out to get to the gym before the pre workout kicks in ( today combo of grape krupt villian and watermelon krupt meltdown)

Off to gym knowing in back of my mind I had a stack of work to do today and also school pickup and kids dance classes and gotta make dinner and mind was full.

Got to the gym and couldn't focus and only did half ass workout but will try get some body weight exercises in over the day

Front pull down weight each side
25kg x 25
40kg x 15
50kg x 12
50kg x 10
50kg x 10

Seated cable row narrow v handle
42.5kg x 15
70kg x 11
70kg x 9
70kg x 12
50kg x 18
50kg x 15

Cable Seated lat pull down
50kg x 15
60kg x 15
60kg x 14
 
trespassing_minds said:
How did your Thursday start? I kicked off my morning by sucking on 20mg of anavar (a quality product supplied by @gearmanic101 ) in my morning shower followed by 5mg of tadalafil.

Then out to wake up the kids and get them ready for schools and smash down some breakfast

150g of egg white and 1 max shred system choc shake

School run done and time to fight morning peak out to get to the gym before the pre workout kicks in ( today combo of grape krupt villian and watermelon krupt meltdown)

Off to gym knowing in back of my mind I had a stack of work to do today and also school pickup and kids dance classes and gotta make dinner and mind was full.

Got to the gym and couldn't focus and only did half ass workout but will try get some body weight exercises in over the day

Front pull down weight each side
25kg x 25
40kg x 15
50kg x 12
50kg x 10
50kg x 10

Seated cable row narrow v handle
42.5kg x 15
70kg x 11
70kg x 9
70kg x 12
50kg x 18
50kg x 15

Cable Seated lat pull down
50kg x 15
60kg x 15
60kg x 14
Click to expand...
Sounds like a hectic Thursday. When things get like that maybe take a few minutes before your workout to clear your head and get in the zone. A little mental prep can really help you focus and stay motivated. Balancing life and gym time is always tough but it looks like you're still getting it done. That's the main thing.
 
smutthers said:
Sounds like a hectic Thursday. When things get like that maybe take a few minutes before your workout to clear your head and get in the zone. A little mental prep can really help you focus and stay motivated. Balancing life and gym time is always tough but it looks like you're still getting it done. That's the main thing.
Click to expand...
Figured a half ass workout was better than sitting on the couch like I was doing 12months ago.

I still managed to get 15k steps in for the day, few sets of sit up and some dumbell exercises in thought out the day.

Probably should have just walked the dog and focused on cardio then complete my work for the day.
 
Weekend has ended and Monday comes with that 6am alarm ⏰️ 😴

Start the day with a warm shower while sucking on 20mg of anavar and 5mg of tadalafil.

Clean and dry it's time for a needle in the butt full of 50mg of testosterone cypionate and time for breakfast

My standard 150g egg white and a max shred system choc shake 😋

For some crazy reason my kids have today off school so home based workout before they wake.

25 crunches
1min plank
5kg dumbells x15 - hammer curl, side lat raise, wrist curls, front shoulder raise then standard bicep curls

4 sets of this quick workout
 
trespassing_minds said:
Weekend has ended and Monday comes with that 6am alarm ⏰️ 😴

Start the day with a warm shower while sucking on 20mg of anavar and 5mg of tadalafil.

Clean and dry it's time for a needle in the butt full of 50mg of testosterone cypionate and time for breakfast

My standard 150g egg white and a max shred system choc shake 😋

For some crazy reason my kids have today off school so home based workout before they wake.

25 crunches
1min plank
5kg dumbells x15 - hammer curl, side lat raise, wrist curls, front shoulder raise then standard bicep curls

4 sets of this quick workout
Click to expand...
Nothing like a bit of var in the shower 🤌

Results are up there man. It's good to have some equipment at home. I actually need to invest in some, I have a partof my garage that I can turn into a little workout area. Just been lazy to oganise :confused:
 
BigRanger said:
Nothing like a bit of var in the shower 🤌

Results are up there man. It's good to have some equipment at home. I actually need to invest in some, I have a partof my garage that I can turn into a little workout area. Just been lazy to oganise :confused:
Click to expand...
Morning routine at moment var and cialis in the shower 😂 helps me not forget it

I only have 5kg dumbells they are the heaviest the wife purchased over covid when she got idea of getting fit and gave up

They work well for supersets and something is better than nothing
 
Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15
 
BigRanger said:
Numbers are looking good. Good luck finding a suit, one of my biggest pains is finding one that fits well. Always need to get it tailored
Click to expand...
Thanks have found while they are cheap( good for replacement event suits)
Connor do mix and match suits so you can get pants different size to jackets

So was able to get 32in pants with a 44in jacket for a great fit
 
trespassing_minds said:
Thanks have found while they are cheap( good for replacement event suits)
Connor do mix and match suits so you can get pants different size to jackets

So was able to get 32in pants with a 44in jacket for a great fit
Click to expand...
Yeah some places do that, but I just find that when you go bigger on the jacket the arms are too long.

I've seen these suits on socials where the material of the suit is stretchy. I'm actually thinking of giving that a go next time.
 
trespassing_minds said:
Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15
Click to expand...
Descent volume 💪
 
trespassing_minds said:
After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.
Click to expand...
Beef mince and eggs, what comes to my mind is Moroccan tagine.. !!

screenshot-0325.jpeg
 
Thanks for sharing your journey mate, this seems very similar (eerily similar in fact) to what I am about to embark on, and I've already learnt heaps from your shared experience.
You're crushing it bro, looking like an absolute weapon.
 
Sir Plus said:
Thanks for sharing your journey mate, this seems very similar (eerily similar in fact) to what I am about to embark on, and I've already learnt heaps from your shared experience.
You're crushing it bro, looking like an absolute weapon.
Click to expand...
I can tell you, I wish I checked my bloodwork sooner, I wish I knew how much low test effects your life in a negative way.

I believe any man who presents himself to a GP with anxiety, depression or excessive tiredness should have to get full hormone bloodwork before medication like anti depression us percribed
 
trespassing_minds said:
I can tell you, I wish I checked my bloodwork sooner, I wish I knew how much low test effects your life in a negative way.

I believe any man who presents himself to a GP with anxiety, depression or excessive tiredness should have to get full hormone bloodwork before medication like anti depression us percribed
Click to expand...
100% with you there on the bloodwork and the mental health issues. I just had bloodwork done this morning by doctors orders to check for low T (Due to ED). Not sure if the one from the GP has all the same tests as a imedical sports bb2, so I might get one of those also , and get a second opinion.
 
Sir Plus said:
100% with you there on the bloodwork and the mental health issues. I just had bloodwork done this morning by doctors orders to check for low T (Due to ED). Not sure if the one from the GP has all the same tests as a imedical sports bb2, so I might get one of those also , and get a second opinion.
Click to expand...
I like imedical as they keep all your bloodwork on your portal so you can log in when ever you want and see all your bloodwork
 
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