Approved Log My journey to a better life

[trespassing_minds]

How good are these photos? Solid transformation my brother

Thank you its strange as our body transforms we don't often remember where we started and how far we have come only see what we are today and how far we still have to go

 

[YAT35Y]

Congratulations on being a dad, I really think it's one of the best things in the world . Being your daughter is only 3 you got a number of years to be the jacked hulk dad doing school pickups to keep them boys in line.

She’s also got 4 older brothers ranging from 5 to 17 to look after her as well haha

 

[trespassing_minds]

What is best thing to do at 5am on a Saturday morning? What about check out a new gym.

Up at 4:30am grabbed 10mg of cialis and double scoop of villian pre workout and in the car to check out derrimut 24 newest gym in Port Melbourne

Some crazy different equipment i hadn't seen before, super clean and nice. Feel it will have a very night club vibe on a Friday and Saturday night tho with lots of girls with tripods and working out in underware and boys with short shorts and no tops

Dual pulley (to handles ) seated row
23.5kg x 15
23.5kg x 15
33.5kg x 7
28kg x 12

Incline Plated bench press weights each side
20kg x 10
20kg x 15
25kg x 12
25kg x 10

Chest support t bar row
40kg x 10
40kg x 10
40kg x 9
40kg x 8

Decline Seated chest press weights each side
25kgs x 15
35kg x 9
30kg x 10
30kg x 8
20kg x 16

Cross body rear delt cable
5kg x 15
7.5kg x 15
10kg x 10
7.5kg x 12

Side cable lateral raise
7.5kg x 12
5kg x 12
5kg x 10

Tricep cable rope pull down
15kg x 15
25kg x 10
28.75kg x 9
25kg x 10

Flat bar cable bicep curl
15kg x 15
21.25kg x 15
25kg x 12
28.75kg 10

Plated shrug weight each side
40kg x 15
60kg x 12
60kg x 12
60kg x 12

 

[Sir Plus]

Looks like you had the whole place to yourself, nice! I've recently upgraded from a tiny gym to one similar to this, it's definitely helped with the motivation.

 

[trespassing_minds]

Looks like you had the whole place to yourself, nice! I've recently upgraded from a tiny gym to one similar to this, it's definitely helped with the motivation.

It's that big there was about 20 people there.

I train normally at a derrimut 24 closer to my house but has some click and collects for the wife to pick up in city so thought why not try out the newly opened derrimut.

The derrimut i train at normally is like 2 or 3 bunnings warehouses put together just huge sometimes you get lost in all the options

 

[slider45]

What is best thing to do at 5am on a Saturday morning? What about check out a new gym.

Up at 4:30am grabbed 10mg of cialis and double scoop of villian pre workout and in the car to check out derrimut 24 newest gym in Port Melbourne

Some crazy different equipment i hadn't seen before, super clean and nice. Feel it will have a very night club vibe on a Friday and Saturday night tho with lots of girls with tripods and working out in underware and boys with short shorts and no tops

Dual pulley (to handles ) seated row
23.5kg x 15
23.5kg x 15
33.5kg x 7
28kg x 12

Incline Plated bench press weights each side
20kg x 10
20kg x 15
25kg x 12
25kg x 10

Chest support t bar row
40kg x 10
40kg x 10
40kg x 9
40kg x 8

Decline Seated chest press weights each side
25kgs x 15
35kg x 9
30kg x 10
30kg x 8
20kg x 16

Cross body rear delt cable
5kg x 15
7.5kg x 15
10kg x 10
7.5kg x 12

Side cable lateral raise
7.5kg x 12
5kg x 12
5kg x 10

Tricep cable rope pull down
15kg x 15
25kg x 10
28.75kg x 9
25kg x 10

Flat bar cable bicep curl
15kg x 15
21.25kg x 15
25kg x 12
28.75kg 10

Plated shrug weight each side
40kg x 15
60kg x 12
60kg x 12
60kg x 12

I like the volume @trespassing_minds and your pics clearly show that it's all working. Great work

I haven't tried Derrimut gyms myself, but I've heard they can get pretty crowded. It looks like the one you visited is quite new.

 

[trespassing_minds]

I like the volume @trespassing_minds and your pics clearly show that it's all working. Great work

I haven't tried Derrimut gyms myself, but I've heard they can get pretty crowded. It looks like the one you visited is quite new.

It's can get crazy if you train at regular times

I always train either 5am or 9am when people gave work or are sleeping

 

[trespassing_minds]

Christmas eve
Wife is working
School holidays so hard to time gym so instead have focused on the cardio

We dusted off the bikes and went for a father daughters ride around our area

10.5km bike ride stopping at a few parks

Then while they have some lunch quick 45min sesh on the walk pad

Feeling good ready for the new year

 

[BigRanger]

Christmas eve
Wife is working
School holidays so hard to time gym so instead have focused on the cardio

We dusted off the bikes and went for a father daughters ride around our area

10.5km bike ride stopping at a few parks

Then while they have some lunch quick 45min sesh on the walk pad

Feeling good ready for the new year

Nice job fitting in the cardio with all the holiday hustle! I got mine in at 5am

I saw your pics and progress.. doing a fine job man.

 

[trespassing_minds]

Nice job fitting in the cardio with all the holiday hustle! I got mine in at 5am

I saw your pics and progress.. doing a fine job man.

Thanks brother. I feel better than I have in my entire life. However now I have started I look in mirror and see how far I still have to go.

School holidays get busy and a shift working nurse wife makes things interesting when fitting in training but it's all part of life

 

[BigRanger]

Totally get it - we're never satisfied. I guess that's what drives us

 

[trespassing_minds]

Merry Christmas brothers, my Christmas morning started with 50mg of testosterone C and 50mg of masteron

Then it was out to play santa before getting family to church before heading to one of Melbourne famous pekin.duck restaurants for our Christmas lunch


Remember to stay aafe and enjoy your Christmas

Tomorrow we are back in the gym

 

[trespassing_minds]

Boxing day - time to try burn off some of them peking duck from yesterday..

So wake up at 7am get the kids feed and make my pre workout and creatine mix while I wait for the boss to get home from Christmas night duty.

8am off the gym to train with a mate and hit some back and shoulders

Morning 8am with Jack Jack training

Cable rows
50kg x 16
50kg x 16
80kg x 10
90kg x 9
90kg x 9

High seated rows weights each side
30kg x 12
40kg x 8
40kg x 10
35kg x 15
30 x 15

Shoulder press Seated weights each side
30kg x 15
45kg 13
45kg x 10
35kg x 15

Rear delt cable fly
7.5kg x 15
10kg x 10
7.5kg x 15
7.5kg x 15

Tricep pushdown
20kg x 20
25kg x 15
30kg x 15
30kg x 15

Bicep curls
25kg x 12
30kg x 10
35kg x 3
30kg x 9


Feel as if my back is growing bit but can't work out how to flex it for photos.

Held off till 11:15 for my first meal of 200g extra lean 95/5 beef mince and 200g egg white

 

[slider45]

I was in there trying to burn off all sweets from yesterday...

Back on to eating clean today.

Flexing for photos can always be tricky, lighting makes a big difference as well.

 

[trespassing_minds]

I was in there trying to burn off all sweets from yesterday...

Back on to eating clean today.

Flexing for photos can always be tricky, lighting makes a big difference as well.

Keep it up mate. One thing I got going is i am not a sweet tooth mine is always savoury food.

Yup back to extra lean mince and egg whites for meals

 

[slider45]

Keep it up mate. One thing I got going is i am not a sweet tooth mine is always savoury food.

Yup back to extra lean mince and egg whites for meals

Sweets is my weakness

 

[trespassing_minds]

Sweets is my weakness

That is hard as they are so calories dense too.. I do like some ice cream and found peters light and creamy slabs are good only like 80 calories I normally have these with a crumpet, banana and sugar free chocolate syrup if I am craving sweet

 

[trespassing_minds]

Sweets is my weakness

Sweets is my weakness

I love my burgers, American bbq brisket ribs and meats.

 

[trespassing_minds]

So no gym today but went for a 10km hike with a friend up through a local national park. We got to a large opening and spent half an hour sitting as he helped guide me though some meditation

I am not great at stopping or even sitting still so was a good chance to try clear the mind.

Over all great rest day with 15,000 steps competed for the day in total

 

[musclemaniac]

So no gym today but went for a 10km hike with a friend up through a local national park. We got to a large opening and spent half an hour sitting as he helped guide me though some meditation

I am not great at stopping or even sitting still so was a good chance to try clear the mind.

Over all great rest day with 15,000 steps competed for the day in total

Perfect way to mix things up and meditation is such a good way to relax.