Thankfully still some there and still fair amount of flab around the tummy. Working hard to burn it off
Approved Log My journey to a better life
- Thread starter trespassing_minds
- Start date
Second sleep changing the dose so last one is before lunch and again slept really well... think this will work
Well today started at 6am with 20mg of anavar ( second 20mg dose will be just before lunch) and a hot shower followed by the overnight wheatbix I made
School run and then gym
Workout for the day
15min walk
High row seated weight each side
25kg x 20
45kg x 9
40kg x 13
40kg x 12
40kg x 10
30kg x 17
Lat pull down med width grip
40kg x 15
50kg x 15
60kg x 13
60kg x 13
50kg x 15
Seated cable row v handle
27.5kg x 15
50kg x 15
63.5kg x 12
63.5kg x 10
54.5 kg x 13
50kg x 15
Seated Triceps press
45kg x20
75kg x 15
75kg x 15
75kg x 12
School run and then gym
Workout for the day
15min walk
High row seated weight each side
25kg x 20
45kg x 9
40kg x 13
40kg x 12
40kg x 10
30kg x 17
Lat pull down med width grip
40kg x 15
50kg x 15
60kg x 13
60kg x 13
50kg x 15
Seated cable row v handle
27.5kg x 15
50kg x 15
63.5kg x 12
63.5kg x 10
54.5 kg x 13
50kg x 15
Seated Triceps press
45kg x20
75kg x 15
75kg x 15
75kg x 12
Slow and steady they tell me. Might catch you soon with your leg press and extension weights
You could catch me now brother mind over matter
ironguru
Registered
I love weetbix but never tried the overnight method. Is there much difference in taste?
ironguru
Registered
Good volume; I like adding 'straight arm lat pulldowns' as a superset.
Yeah the wheatbix turn in to almost like a cheese cake base.
I break up two wheetbix add little hot water and the protien powder of choice mix them together and flatten
Then layer protien yogurt and if you want fruit and make it pretty with some sugar free chocolate sauce
Cover over night and enjoy
I have never done a straight arm lat pull down so might have to look at technique and how do preform this
ironguru
Registered
Do you leave it in the fridge overnight?
Yup cover and put in fridge overnight
Awesome
thanks
So busy life today with school drop off's and conference to attend so no time for gym
Morning kicked off with my first dose of 20mg anavar for the day and my 50mg of testosterone injection
Next 200g of egg whites and a maxs shred system shake
Squeeze in a quick 5kg dumbell superset of the following ( 3 sets 2min rest )
15 x forearm wrist curls
15 x hammer curl
15x side lat raise
15 x bicep curl
15 x Front raise
15 x over head tricep extension
While it's a light weight it give a good burn and pump for days I can't get to gym.
Morning kicked off with my first dose of 20mg anavar for the day and my 50mg of testosterone injection
Next 200g of egg whites and a maxs shred system shake
Squeeze in a quick 5kg dumbell superset of the following ( 3 sets 2min rest )
15 x forearm wrist curls
15 x hammer curl
15x side lat raise
15 x bicep curl
15 x Front raise
15 x over head tricep extension
While it's a light weight it give a good burn and pump for days I can't get to gym.
shazzabazza
Registered
On days like this quick sessions like yours can really helps the momentum going, even if you don’t have time for a full gym workout.
Ita a super set I try and add to my day to day life. I try and get 3 to 4 sets of them per day but normally spread across my day between odd jobs at home.On days like this quick sessions like yours can really helps the momentum going, even if you don’t have time for a full gym workout.
I have found I has helped define my arms heaps
So a little but of a different update today. I went for a full body Dexa scan to stat tto understand my body composition
I wish I had of done one at the start of my journey
I am proud of my achievements but still feel a long way to go. .
I wish I had of done one at the start of my journey
I am proud of my achievements but still feel a long way to go. .
Attachments
How much are these scans nowadays? I had some done years ago and I forget how much I paid, I don't remember them being cheap.
Similar threads
