Approved Log My journey to a better life

[trespassing_minds]

have been still hitting it hard, did a massive arm day today.

Got 4 days till family holiday. So have been flat out with work but still got 4 gym day in this week

 

[trespassing_minds]

Well boys after a bit of time off this blog due to reasons we wont speak we are back..

So this morning started with 5mg of cialis before a hot shower followed with 50mg of testosterone C from @gearmaniac101

it's a good day when your delivery for the new year stack is coming today ( massive shout out to @gearmaniac101 for the speedy delivery- ordered Thursday delivery by Monday)

Off to gym and let's see what we can grow today.

High row weights each side
30kg x 15
45kg x 10
50kg x 6
40kg x 10
40kg x 10

Cable row
60kg x 12
90kg x 8 1/2
90kg x 8
90kg x 9
80kg x 10

Single arm lat pull down elbow tucked in
30kg x 10
35kg x 10
35kg x 10
25kg x 15

Rear delt cable fly 45deg across body
Isolated arms
7.5kg x 15
10kg x 9 ( felt just bit too heavy )
7.5kg x 15
7.5kg x 15

V handle tricep pushdown
25kg x 20
35kg x 15
40kg x 7
30kg x 15

Side cable lateral raise
7.5kg x 12
7.5kg x 10
7.5kg x 10
5kg x 15

Ezy bar bicep cable curls
15kg x 10
25kg x 10
25kg x 10

Superset
Reverse grip curl
7.5kg x 10
5kg x 15 burns
5kg x 10

 

[shaneo75]

Well boys after a bit of time off this blog due to reasons we wont speak we are back..

So this morning started with 5mg of cialis before a hot shower followed with 50mg of testosterone C from @gearmaniac101

it's a good day when your delivery for the new year stack is coming today ( massive shout out to @gearmaniac101 for the speedy delivery- ordered Thursday delivery by Monday)

Off to gym and let's see what we can grow today.

High row weights each side
30kg x 15
45kg x 10
50kg x 6
40kg x 10
40kg x 10

Cable row
60kg x 12
90kg x 8 1/2
90kg x 8
90kg x 9
80kg x 10

Single arm lat pull down elbow tucked in
30kg x 10
35kg x 10
35kg x 10
25kg x 15

Rear delt cable fly 45deg across body
Isolated arms
7.5kg x 15
10kg x 9 ( felt just bit too heavy )
7.5kg x 15
7.5kg x 15

V handle tricep pushdown
25kg x 20
35kg x 15
40kg x 7
30kg x 15

Side cable lateral raise
7.5kg x 12
7.5kg x 10
7.5kg x 10
5kg x 15

Ezy bar bicep cable curls
15kg x 10
25kg x 10
25kg x 10

Superset
Reverse grip curl
7.5kg x 10
5kg x 15 burns
5kg x 10

Go you good thing

 

[hubbles]

Well boys after a bit of time off this blog due to reasons we wont speak we are back..

So this morning started with 5mg of cialis before a hot shower followed with 50mg of testosterone C from @gearmaniac101

it's a good day when your delivery for the new year stack is coming today ( massive shout out to @gearmaniac101 for the speedy delivery- ordered Thursday delivery by Monday)

Off to gym and let's see what we can grow today.

High row weights each side
30kg x 15
45kg x 10
50kg x 6
40kg x 10
40kg x 10

Cable row
60kg x 12
90kg x 8 1/2
90kg x 8
90kg x 9
80kg x 10

Single arm lat pull down elbow tucked in
30kg x 10
35kg x 10
35kg x 10
25kg x 15

Rear delt cable fly 45deg across body
Isolated arms
7.5kg x 15
10kg x 9 ( felt just bit too heavy )
7.5kg x 15
7.5kg x 15

V handle tricep pushdown
25kg x 20
35kg x 15
40kg x 7
30kg x 15

Side cable lateral raise
7.5kg x 12
7.5kg x 10
7.5kg x 10
5kg x 15

Ezy bar bicep cable curls
15kg x 10
25kg x 10
25kg x 10

Superset
Reverse grip curl
7.5kg x 10
5kg x 15 burns
5kg x 10

Good to have you back brother.

Solid volume and nice work on upping the weights

 

[darkHORSE]

So this morning started with 5mg of cialis before a hot shower followed with 50mg of testosterone C

Can't think of a better way to start the morning

 

[trespassing_minds]

Ok bit of a personal update as had been away from my blog but still training.

Age - still 41
Height -183cm
Weight - 97.4kg
Body fat - 13.8% as of dexa scan in November
Current cycle/protocol - still only 150mg of testosterone C or E per week ( 3 x 50mg injections )

Bloodwork - every 12 weeks via I medical

Choice of pharmaceutical supplies - @gearmanic101

Diet- have increased my calories from 1750cal per day ( did this for 26weeks dropped from 35% bf to 13.8%) Current calories 2200 non training days 2400 training days

Macro - P 50% f 25% c 25%

Diet - still mainly whole non processed foods except supplement of Max's protein shakes

Training -min 3 days per week trying to get 1 or 2.extra per week where family life permits - always morning training

Goals - still to be a jacked father so any crusty musty who wants to date my daughters change their minds

Future cycle plan - addition of masteron in January

 

[trespassing_minds]

5am Wednesday started with 50mg of testosterone C and 5mg cialis and a double scoop of krupt villian pre workout ( crazy currant flavour off the chain)

Then off to gym .

Seated cable rows
50kg x 15
50kg x 15
80kg x 10
80kg x 10
80kg x 7
70kg x 15

Seated lat pulldown Narrow V handle
50kg x 15
60kg x 12
80kg x 10
80kg x 10

Seated shoulder press weights each side
25kg x 15
35kg x 14
45kg x 9
45kg x 8

Cable side lat raise
7.5kg x 10
7.5kg x 15
7.5kg x 10
5kg x 15

Cable rear delt fly
7.5kg x 15
7.5kg x 15
5kg x 15

Cable tricep pushdown V handle
25kg x 20
35kg x 10
35kg x 11
30kg x 12

Cable bicep curl flat bar
20kg x 15
25kg x 12
27.5kg x 7

Superset

Cable Reverse grip curl flat bar
5kg x 15
7.5kg x 12
7.5kg x 10

 

[trespassing_minds]

Afternoon meal
200g chicken breast
200g spud light potatoesbit of garlic flaky salt

 

[trespassing_minds]

So last month I booked in for a dexa scan to see my progress and check how I was really going

So extremely proud to say the least from my starting point to now.

Still have a bit more BF to loss but from starting at well over 35% in 26 weeks making this amount of progress i am proud

 

[ironguru]

Good to see your posts again @trespassing_minds

Your dedication alone will get you the results you want. I find that's the hardest thing to hold on to when trying to stay fit and healthy. Most of us struggle with that I reckon. You should be proud of your results. Well deserved

 

[trespassing_minds]

Good to see your posts again @trespassing_minds

Your dedication alone will get you the results you want. I find that's the hardest thing to hold on to when trying to stay fit and healthy. Most of us struggle with that I reckon. You should be proud of your results. Well deserved

Thanks.. is good to be back on Aussie gym whores after short break

It's having like minded people around me which helps. Also the reaction when I run in to people who haven't seen me for 12 months who go wow Dam your shoulders are huge brother

 

[ironguru]

I run in to people who haven't seen me for 12 months who go wow Dam your shoulders are huge brother

Yessss... that simple comment makes it all worth it

I hear ya!

 

[gago]

Made a cold soda noodle seafood plate for dinner tonight
200g prawns
140g skinless salmon
90g soba noodles
Cucumber
Tomato
Red onion
Edaname beans

that looks sooooo goood

 

[gago]

Would love to see some photo updates..

 

[trespassing_minds]

Would love to see some photo updates..

I haven't taken any progress photos since October but I will share a couple

this was probably at my heaviest 12 months ago at my daughters birthday party sitting at around 112-115kg



Last progress photo taken October this year

 

[hubbles]

How good are these photos? Solid transformation my brother

 

[gago]

nice work bro. Hard work paying off

 

[YAT35Y]

View attachment 2008

I haven't taken any progress photos since October but I will share a couple

this was probably at my heaviest 12 months ago at my daughters birthday party sitting at around 112-115kg
View attachment 2007


Last progress photo taken October this year
View attachment 2009

Looking good old boy!! Just finished reading through your log and you’re killing it man, consistency and motivation are key.

I’m 40 next year, and my youngest (and only daughter) is only 3 so looks like I’m aiming to be a jacked 50 something year old to scare of the boys haha.

Keep smashing it man, I look forward to seeing you further progress moving forward. Don’t be afraid to treat yourself over Xmas there’s no harm in it. Accept it, enjoy it, then back into routine we go

 

[trespassing_minds]

nice work bro. Hard work paying off

Thank you. I am still not a fan of the gym but know its what's gonna get the results

 

[trespassing_minds]

Looking good old boy!! Just finished reading through your log and you’re killing it man, consistency and motivation are key.

I’m 40 next year, and my youngest (and only daughter) is only 3 so looks like I’m aiming to be a jacked 50 something year old to scare of the boys haha.

Keep smashing it man, I look forward to seeing you further progress moving forward. Don’t be afraid to treat yourself over Xmas there’s no harm in it. Accept it, enjoy it, then back into routine we go

Congratulations on being a dad, I really think it's one of the best things in the world . Being your daughter is only 3 you got a number of years to be the jacked hulk dad doing school pickups to keep them boys in line.