Approved Log My Training Log - My journey... 27Yrs old

[gago]

Started TRT again today.

250mg Testostrone enanthate.

 

[shredder]

Started TRT again today.

250mg Testostrone enanthate.

Is that within a week?

 

[gago]

Todays vlog

 

[shazzabazza]

Todays vlog

That's a different way of posting, I like it

Whats the goals for this year?

 

[doc]

Is that within a week?

Sounds a bit more than Replacement therapy. Must be American TrT ( sports cycle)

 

[gago]

20th Feb: Workout log

Shoulders + arms

8 sets shoulder press
(10 reps)
15kg 17kg 20kg 25kg 25kg 27kg 30kg 32kg


Seated
Side delt flys
3 sets x 15 reps
8kg 9kg 10kg

Front delts
straight bar
3 sets x 15 reps
15kg


Skull crushers
4 sets x 15 reps
25kg

hammer curls
4 sets x 10 reps
12kg 12kg 15kg 17kg

Rope pulldowns
3 sets x 15 reps
15kg 17kg 25kg

Straight bar ropes
3 sets x 15 reps
15kg 17kg 25kg


2nd Session

70 minute walk outdoors



2 Meals today

chicken with rice and bone broth
+
rice 125g with eggs

 

[shazzabazza]

8 sets shoulder press
(10 reps)
15kg 17kg 20kg 25kg 25kg 27kg 30kg 32kg

Thats a lot of sets!

 

[gago]

24TH feb:

7am pre work
black coffee
10 minutes skipping
shower start day

MEAL 1:
5 EGGS
250G WHITE RICE
VEGIES

MEAL 2:
1 LARGE TUNA CAN (OIL DRAINED)
125G WHITE RICE
VEGIES

Pre workout for gym
2 medjool dates
1 black coffee


Chest day:

1.
Rope flys (medium range)
3 sets x 15 reps
15kg 17kg 20kg

2.
rope flys
(low range)
3 sets x 15 reps
15kg 17kg 17kg

3
Dips
4 sets x 10 reps


4
Incline dumbell flys
5 sets x 10 reps
30kg 32kg 35kg 37kg 40kg

5.
Machine presses
(flat bench)
4 sets x 15 reps
20kg each side

6.
Pushups 10 reps x 3 sets

7.
Skull crushers
4 sets x 15 reps
20kg 20kg 25kg 27kg

 

[gago]

Injection day:
1.5ml test e

 

[doc]

Thats a lot of sets!

Agree with that. Lots of sets on smaller muscle groups can hinder long term growth. Tendon and Joint integrity comes from solid multi joint movements which also need shoulders/ arms. Natural hormone levels also like shorter more intense workouts. Lots of warmup sets are fine for large muscle groups but usually unnecessary with smaller muscles.
Even though it feels great, Pump & pain doesn’t = growth & results. Something to consider as you progress.