Dexa scan gives you a much clearer picture than a smartwatch. Just keep in mind, the increase in muscle mass may reflect lean mass overall, not just muscle itself, but you're definitely heading in the right direction.
Dexa scan gives you a much clearer picture than a smartwatch. Just keep in mind, the increase in muscle mass may reflect lean mass overall, not just muscle itself, but you're definitely heading in the right direction.
Lean mass includes everything in your body except fat. That means muscles, but also things like organs, skin, and water. When you're thinking gains, it's mostly about muscle, but lean mass covers all the non-fat stuff in your body.
Lean mass includes everything in your body except fat. That means muscles, but also things like organs, skin, and water. When you're thinking gains, it's mostly about muscle, but lean mass covers all the non-fat stuff in your body.
On that note, besides water all of these would have been already counted for in first numbers? My skin weight isn't going to increase by overly much, organs are not going to excessively gain weight are they?
On that note, besides water all of these would have been already counted for in first numbers? My skin weight isn't going to increase by overly much, organs are not going to excessively gain weight are they?
You're right those don't change much at all. The rise mostly reflects your muscle gains alongside any water fluctuations. You're doing really well, no doubt about that.
You're right those don't change much at all. The rise mostly reflects your muscle gains alongside any water fluctuations. You're doing really well, no doubt about that.