Approved Log My journey to a better life

[sillychilli]

These device are great for tracking progress but don’t trust the numbers too much. They’re not that accurate... I wish they were though!

 

[trespassing_minds]

Wednesday is my weight in day normally so day started with the scales - 96.5kg samsung watch body composition tell me
44.1kg skeletal muscle mass
16.9kg fat mass
17.5% BF
Unsure on how accurate it is

20mg anavar preworkout
5mg tadalafil
50mg Test E

Morning workout

Assisted pull up
75kg x 15
54kg x 12
47kg x 10
47kg x 9
54kg x 10

Super setted

Cable Triceps pushdown straight bar
25kg x 15
35kg x 12
35kg x 10
35kg x 9
30kg x 10

Seated cable row v handle
42.5kg x 15
60kg x 10
50kg x 12
50kg x 12
50kg x 12

Seated high row weight each side
35kg x 15 each side
40kg x 10
40kg x 8
30kg x 10

Seated reverse fly
54kg x 14
54kg x 10
54kg x 10
54kg x 10

Incline shoulder press machine wide grip
35kg x 15
40kg x 12
47.5kg x 10

 

[trespassing_minds]

These device are great for tracking progress but don’t trust the numbers too much. They’re not that accurate... I wish they were though!

I figure that as a base from my beginning figure using same app and watch it helps just track the progress

I need to get my act in to gear and book a dexa scan for some more accurate details

 

[sillychilli]

Training looking good... with the Anavar, how's 20mg a day going for you?

 

[trespassing_minds]

Training looking good... with the Anavar, how's 20mg a day going for you?

So I was doing 40mg per day
20mg first thing in morning and 10mg lunch and 10mg dinner

Found my sleep became disturbed and speaking with another user he found this on anavar

So I have swapped out and changed to 20mg morning and 20mg lunch and sleep has returned to normal

 

[trespassing_minds]

First photo is 1st August
Second photo 18th October
Both unflexed after gym

 

[trespassing_minds]

Getting a bit of an awkward flex on bit fell as if I am getting stronger but still long way to go.

 

[shaneo75]

You are escalating yourself to a much higher level my brother, you are an inspiration to us all

 

[trespassing_minds]

You are escalating yourself to a much higher level my brother, you are an inspiration to us all

Thanks big fella , still along way to go.

 

[trespassing_minds]

More for my own records, I attempted some measurements using a dress makers tape i found in the laundry.
measurements were done mid day after lunch ( prob bad time to do it )

Abdominal ( around belly button) 36.5in
Hips - 36in
chest - 47in around my titties
thighs - right 25in left 24in
bicep - right relaxed 14in, flexed 16in
left relaxed - 13.5in, flexed 16in

I have booked in for a full Dexa scan and consultaion next week thursday, so will have a bit of a better body composition understanding soon .

 

[trespassing_minds]

5:30am session

20mg anavar preworkout and 20mg around lunchtime

10mg tadalafil
Preworkout and meltdown
No breakfast

Seated front pull down weight each side
Warm up 20kg 10 each side 10 both arms
40kg x 15
45kg x 15
50kg x 11 ( hands failed before back)
50kg x 11
50kg x 11

Narrow handle Seated cable row
42.5kg x 15
60kg x 11
60kg x 12
60kg x 10
60kg x 12

Seated Cable lat pulldown
40kg x 15
40kg x 15
50kg x 12
50kg x 15

Standing Cable side Lateral raise
2.5kg x 15 each arm
7.5kg x 10 ( felt sloppy )
5kg x 15
5kg x 15

Super setted

Triceps pushdown
25kg x 25
30kg x 11
27.5kg x 13
27.5kg x 10 - 25kg x 15 - 12.5kg x 15 dropset

Single arm across chest rear delt fly
5kg x 10 each arm
2.5kg x15
2.5kg x 20
5kg x 10

Superset

Front Cable shoulder raise
5kg x 15
5kg x 10
5kg x 15

Seater reverse fly
47kg x 15
54kg x 10

 

[shaneo75]

5:30am session

20mg anavar preworkout and 20mg around lunchtime

10mg tadalafil
Preworkout and meltdown
No breakfast

Seated front pull down weight each side
Warm up 20kg 10 each side 10 both arms
40kg x 15
45kg x 15
50kg x 11 ( hands failed before back)
50kg x 11
50kg x 11

Narrow handle Seated cable row
42.5kg x 15
60kg x 11
60kg x 12
60kg x 10
60kg x 12

Seated Cable lat pulldown
40kg x 15
40kg x 15
50kg x 12
50kg x 15

Standing Cable side Lateral raise
2.5kg x 15 each arm
7.5kg x 10 ( felt sloppy )
5kg x 15
5kg x 15

Super setted

Triceps pushdown
25kg x 25
30kg x 11
27.5kg x 13
27.5kg x 10 - 25kg x 15 - 12.5kg x 15 dropset

Single arm across chest rear delt fly
5kg x 10 each arm
2.5kg x15
2.5kg x 20
5kg x 10

Superset

Front Cable shoulder raise
5kg x 15
5kg x 10
5kg x 15

Seater reverse fly
47kg x 15
54kg x 10

Work hard, train harder, ****ing love this.. well done bro, smashing it

 

[trespassing_minds]

Work hard, train harder, ****ing love this.. well done bro, smashing it

Just trying to keep up with you brother

 

[trespassing_minds]

So crazy week ahead for me with the wife away on a conference so in charge of getting both kids to school, dance classes and swimming each day. I had worst sleep in months with brain going nuts.

My day started pretty tired but got up had my hot shower and prepared for the day.

0.3mg of test E and 20mg anavar ( will have another 20mg just before lunch)
220g of egg whites and a strawberry maxine shake ( as I had ran out so used the wife's)

School run and then off to gym
Workout for today

Leg extension
45kg x 20
75kg x 12
95kg x 9 ( bit to heavy felt bit sloppy)
75kg x 12
75kg x 12
75kg x 11

Seated leg curl
55kg x 20
85kg x 12
85kg x 12
85kg x 11

Standing calf raise
95kg x 15
135kg x 12
135kg x 12
135kg x 12

Seated chest press
47kg x 15
75kg x 12
75kg x 10
75kg x 10

Standing side Lateral raise cable no handle
5kg x 15
5 kg x 15
5 kg x 15

 

[shaneo75]

So crazy week ahead for me with the wife away on a conference so in charge of getting both kids to school, dance classes and swimming each day. I had worst sleep in months with brain going nuts.

My day started pretty tired but got up had my hot shower and prepared for the day.

0.3mg of test E and 20mg anavar ( will have another 20mg just before lunch)
220g of egg whites and a strawberry maxine shake ( as I had ran out so used the wife's)

School run and then off to gym
Workout for today

Leg extension
45kg x 20
75kg x 12
95kg x 9 ( bit to heavy felt bit sloppy)
75kg x 12
75kg x 12
75kg x 11

Seated leg curl
55kg x 20
85kg x 12
85kg x 12
85kg x 11

Standing calf raise
95kg x 15
135kg x 12
135kg x 12
135kg x 12

Seated chest press
47kg x 15
75kg x 12
75kg x 10
75kg x 10

Standing side Lateral raise cable no handle
5kg x 15
5 kg x 15
5 kg x 15

Go you good thing, I am so proud of you. The strength and determination you have, love it

 

[slider45]

Doing a great job

 

[crackers]

Getting a bit of an awkward flex on bit fell as if I am getting stronger but still long way to go.

You can really start seeing the difference. It motivates when you compare photos vs looking at the mirror everyday.


Are you enjoting the ride.. apart from when your wife goes away ?

 

[trespassing_minds]

You can really start seeing the difference. It motivates when you compare photos vs looking at the mirror everyday.


Are you enjoting the ride.. apart from when your wife goes away ?

To be honest I hate gym still, it's not something I am passionate about.

Building a better physique and living a longer life are the goals.

If i had of keeps going down path I was I would have more than likely been dead in 5yrs from alcohol induced overdose.

Strangely i love learning, so reading and researching how to improve my health lead me here and now it's researching getting most benefits from one TRT and 2 the time in the gym

Making small changes to get bigger outcomes.

 

[sillychilli]

So I was doing 40mg per day
20mg first thing in morning and 10mg lunch and 10mg dinner

Found my sleep became disturbed and speaking with another user he found this on anavar

So I have swapped out and changed to 20mg morning and 20mg lunch and sleep has returned to normal

Good to hear you figured out the dosing that works better for you. A lot of it's trial and error with these things.

 

[sillychilli]

First photo is 1st August
Second photo 18th October
Both unflexed after gym

The 'love' handles - they're disappearing.