Approved Log My journey to a better life

Yesterday diet total 2105 Calories 304g Protein, 113g Carb 46g Fat
  • Breakfast
    • 150g Egg white
    • 80g turkey breast
    • max's shred system shake with water
  • lunch
    • 230g chicken breast steak soy BBQ
    • 100g Woolworth Asian salad
    • Aldi pork boa ( left over from kids lunch)
  • Dinner
    • 260g chicken breast steak soy BBQ
    • 125g Asparagus
  • After Gym meal and before bed
    • tip top burger thin
    • 200g heart smart extra lean beef mince
    • light tasty cheese slice
    • lettuce
    • tomato
    • Max anabolic night double serve with water
  • Snack
    • 1 golden bakery crumpet
    • sugar free maple syrup
    • Maxine's burn shake
 
My after gym burger from last night
 

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Hey fellow body sculpting legends

Quick update weight in today no weight change still sitting 96.5kg

Diet still at 1750cal to 1850cal per day

Smashed in what I felt like was a decent morning session today see the attached image for workout

Excited as my deliver from gearmanic should arrive today and can begin to add some anavar to my testosterone injections
 

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So i am waiting on my express delivery from Gearmanic which is expected to be here today. Couple of vials of Test C and Some Anavar.

This means i can begin to add Anavar to my Test injections this week, Would love some advice on this addition and compound.
  • Dose - i have been told split in to 2 per day - maybe 30-40mg per day ?
  • Feel - What should you be expecting to feel and time line ?
  • Side effects - what sides should i be monitoring ?
  • any other useful knowledge from people who have run Anavar
 
Morning workout



15min treadmill

Seated rows weight each side
25kg x 20
40kg x 13 ( 14 failed )
50kg x 7 ( hand grip gave out )
50kg x 8 almost 9
50kg x 7
40kg x 10
30kg x 20

Seated front pull down weight each side
25kg x 20
40kg x 13
50kg x 8
50kg x 8 struggled to finish 8
45kg x 10

Seated reverse fly
40kg x 20
54kg x 12 ( 13 failed )
68kg x 7 ( felt to heavy and sloppy form )
61kg x 9.5
61kg x 9

Seated shoulder press wide grip weight each side
25kg x 20
35kg x 15
45kg x 9 ( 10 failed )
45kg x 8
45kg x 8
30kg x 13

Seated cable lat pull down wide steel bar (new cable machines weight free not correct),
35kg x 15
54.5kg x 10
59kg x 8
Wasnt feeling the movement

Biceps Triceps Preacher super sets hammer grip
50kg x 10 each
54kg x 10 each
59kg x 8 each
64kg x 5 Biceps 6 Triceps
 
5:30 training ( short session to get home for wife to get to work)

Max shred system and 1 banana
Pre workout, 5mg tadalafil and 20mg anavar and 0.25ml ( 62.5mg) test c

15min treadmill

Seated leg extension
40kg x 20
61kg x 15
75kg x 12
89kg x 8
89kg x 8
89kg x 7
61kg x 15

Standing calf raise
55kg x 15
95kg x 12
115kg x 10
115kg x 10
115kg x 11

Seated leg curl
40kg x 20
68kg x 12
82kg x 12
96kg x 10
96kg x 8

15min treadmill cool down
 
trespassing_minds said:
5:30 training ( short session to get home for wife to get to work)

Max shred system and 1 banana
Pre workout, 5mg tadalafil and 20mg anavar and 0.25ml ( 62.5mg) test c

15min treadmill

Seated leg extension
40kg x 20
61kg x 15
75kg x 12
89kg x 8
89kg x 8
89kg x 7
61kg x 15

Standing calf raise
55kg x 15
95kg x 12
115kg x 10
115kg x 10
115kg x 11

Seated leg curl
40kg x 20
68kg x 12
82kg x 12
96kg x 10
96kg x 8

15min treadmill cool down
Click to expand...
Some good volume there, do you time your breaks in between?
 
Super fast and discreet delivery yesterday from gearmanic

Quality products and lab test available for all products he has to offer
 

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Couldn't get to the gym today so did quick freeweight workout

Superset
Forearm curls x 15
Hammer curls x 15
Bicep curl x 15
Front raise x 15
Shoulder press x 15

5kg dumbells
2min rest between full superset
3 sets
 
Travelling for work Monday so won't get to train so throw in a Saturday morning session

6:30am training
Krupt villian preworkout
20mg anavar
10mg tadalafil

15min treadmill

Seated Incline chest press weight each side
25kg x 15
35kg x 12
45kg x 8
45kg x 5 ( 6 failed half way)
40kg x 6
25kg x 12

Seated chest press
54kg x 12
68kg x 8 ( 9 failed )
68kg x 8
68kg x 5
40kg x 16

Seated Peculiar fly
54kg x 13
68kg x 10
75kg x 8
75kg x 7
54kg x 12

Seated cable row narrow v bar
50kg x 15
70kg x 10
80kg x 6
70kg x 7
70kg x 6
70kg x 7

Seated shoulder press weight each side
25kg x 15
35kg x 10
45kg x 6 ( only just )
45kg x 6

Seated Lateral raise machine
46kg x 10
46kg x 10
67kg x 10
67kg x 8

Seated Triceps dip
75kg x 15
93kg x 10
93kg x 10
 
Sharing my lunch for the day

Sunrice chicken style rice
250g soy chicken cooked in the cast iron pan
100g mushrooms
 

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trespassing_minds said:
So i am waiting on my express delivery from Gearmanic which is expected to be here today. Couple of vials of Test C and Some Anavar.

This means i can begin to add Anavar to my Test injections this week, Would love some advice on this addition and compound.
  • Dose - i have been told split in to 2 per day - maybe 30-40mg per day ?
  • Feel - What should you be expecting to feel and time line ?
  • Side effects - what sides should i be monitoring ?
  • any other useful knowledge from people who have run Anavar
Click to expand...

First off, congrats on the incredible progress! It’s awesome to see you taking charge of your health and making such significant changes. Dropping that amount of weight and cutting your body fat down to 19% in just a few months is not easy.

Splitting your Anavar dose into two per day 30mg is spot on and will keep your levels stable. You should start feeling stronger and more energised within the first 1-2 weeks and you’ll likely notice better muscle definition with less water retention. Anavar is generally mild on sides but keep an eye on bloods and particularly liver strain.
 
needlz303 said:
First off, congrats on the incredible progress! It’s awesome to see you taking charge of your health and making such significant changes. Dropping that amount of weight and cutting your body fat down to 19% in just a few months is not easy.

Splitting your Anavar dose into two per day 30mg is spot on and will keep your levels stable. You should start feeling stronger and more energised within the first 1-2 weeks and you’ll likely notice better muscle definition with less water retention. Anavar is generally mild on sides but keep an eye on bloods and particularly liver strain.
Click to expand...
Thank you, hasn't been an easy job to drop bf % but had to do it.

I have been splitting my anavar over 3 dosage. Morning lunch and dinner
Taking it sublingual

I have noticed now a week in about 30min after it dissolved under my tongues my appetite goes insaine. Literally starving is this normal
 
Anavar isn’t really known for making you really hungry, but it can ramp up your metabolism which might explain why you're starving after it kicks in. It’s not super common but it’s possible if you’re in a calorie deficit or burning through food faster. Stick with the clean meals and if the hunger’s an issue maybe time your meals around it.
 
needlz303 said:
Anavar isn’t really known for making you really hungry, but it can ramp up your metabolism which might explain why you're starving after it kicks in. It’s not super common but it’s possible if you’re in a calorie deficit or burning through food faster. Stick with the clean meals and if the hunger’s an issue maybe time your meals around it.
Click to expand...
I am in a good calorie deficit still
Sitting at 1750 to 1850 cal - I weight every thing I am eating even the scoop of protien powder for shakes.

Am currently 183cm and back down to 96kg
 
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