Approved Log My journey to a better life

[trespassing_minds]

Some great things happen on Friday
1 it's the weekend tomorrow and know i got a cheat dinner planned with some mates
2 it's injection day wahooo - mastron and test here we come
3 it's delivery day - @gearmaniac101 restocking my goods

School run then time to hit the gym

21 feb 2025
Friday, 21 February 2025 at 8:59 am

Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps
Set 5: 80 kg × 10 reps


Lat Pulldown (Machine)
Isolated arms
Set 1: 45 kg × 12 reps
Set 2: 55 kg × 11 reps
Set 3: 60 kg × 10 reps


Reverse Fly (Machine)
Set 1: 54 kg × 15 reps
Set 2: 54 kg × 14 reps
Set 3: 68 kg × 12 reps
Set 4: 68 kg × 10 reps


Shoulder Press (Machine)
Set 1: 70 kg × 15 reps
Set 2: 90 kg × 12 reps
Set 3: 110 kg × 9 reps
Set 4: 110 kg × 8 reps


Bicep Curl (Cable)
Set 1: 25 kg × 10 reps
Set 2: 25 kg × 15 reps
Set 3: 25 kg × 12 reps
Set 4: 25 kg × 15 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 25 kg × 20 reps
Set 2: 30 kg × 15 reps
Set 3: 35 kg × 12 reps
Set 4: 40 kg × 6 reps



Meal 2 and 3 for the day

 

[needlz303]

3 it's delivery day - @gearmaniac101 restocking my goods

Gotta love Fridays!

Any new compounds?

 

[trespassing_minds]

Gotta love Fridays!

Any new compounds?

Na just a restock of masteron and few vials of test E to save on btc fees and shipping

Didn't know how long i could run masteron was originally going to only going to run it for 8 weeks but been informed I can run it a fair bit longer without issues

 

[needlz303]

Na just a restock of masteron and few vials of test E to save on btc fees and shipping

Didn't know how long i could run masteron was originally going to only going to run it for 8 weeks but been informed I can run it a fair bit longer without issues

A lot cruise with Mast as an add on to their Test

 

[trespassing_minds]

A lot cruise with Mast as an add on to their Test

Yeah so I am currently prob just above most big boy cruises

Per week divided in to 3 injections
240mg test
150mg masteron

 

[trespassing_minds]

Quick Saturday morning workout

22nd February 2025
Saturday, 22 February 2025 at 5:06 am

Bench Press (Barbell)
Isolated lateral horizontal bench press
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps
Set 5: 80 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 10 reps


Pec Deck (Machine)
Set 1: 61 kg × 14 reps
Set 2: 61 kg × 12 reps
Set 3: 61 kg × 12 reps
Set 4: 61 kg × 11 reps


Seated Leg Curl (Machine)
Couldn't get machine to feel right on my knees
Set 1: 47 kg × 15 reps
Set 2: 68 kg × 10 reps
Set 3: 54 kg × 10 reps


seated high row
Isolated arms
Set 1: 50 kg × 15 reps
Set 2: 90 kg × 12 reps
Set 3: 100 kg × 8 reps
Set 4: 80 kg × 10 reps


Lateral Raise (Cable)
Isolated arm - pully hip hight - feet at base leaning away
Set 1: 7.5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 12 reps
Set 4: 7.5 kg × 12 reps


Reverse Fly (Cable)
No bar - 45deg across body- isolated arms
Set 1: 7.5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 15 reps
Set 4: 7.5 kg × 15 reps


Triceps Extension
Isolated arm - d handle attachment
Set 1: 15 kg × 10 reps
Set 2: 12.5 kg × 15 reps
Set 3: 12.5 kg × 13 reps

Got home and went to shower and discover i have some new definition on my side unflexed so must be getting leaner its a small win but it's these new muscles lumps and bumps that keep me excited about my workouts

That litle indent and bump on my side under my titty wasnt there at start of week unflexed and relaxed

 

[trespassing_minds]

6am alarm ️ so I can have a nice hot shower before Monday injections
80mg testosterone E and 50mg masteron and 5mg of cialis

Breakfast 200g extra lean mince, 160g eggwhite and wash down a Maxine shake

Then school runs and off to gym by 9am

24 feb 2024

Bench Press (Barbell)
Iso-lateral horizontal bench press plate load
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 11 reps
Set 5: 80 kg × 7 reps
Set 6: 100 kg × 7 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 9 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 12 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 9 reps
Set 4: 80 kg × 7 reps
Set 5: 50 kg × 20 reps


seated high row
Isolated arms reps per arm
Set 1: 60 kg × 12 reps
Set 2: 90 kg × 9 reps
Set 3: 105 kg × 9 reps


Leg Press
Set 1: 120 kg × 12 reps
Set 2: 160 kg × 12 reps
Set 3: 200 kg × 6 reps
Set 4: 200 kg × 8 reps


Shoulder Press (Machine)
Set 1: 80 kg × 11 reps
Set 2: 90 kg × 11 reps
Set 3: 120 kg × 6 reps
Set 4: 120 kg × 5 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 12 reps
Set 4: 7.5 kg × 12 reps

 

[trespassing_minds]

Gonna be busy today with running around the town so 4:30 alarm ️ so I can get this workout in cause these muscles aren't gonna grow by themselves.

Quick Maxine burn choc shake and some prework for the drive and straight in to it.

25th February 2025
Tuesday, 25 February 2025 at 5:07 am

Lat Pulldown (Cable)
Set 1: 50 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 70 kg × 12 reps
Set 4: 80 kg × 11 reps
D: 90 kg × 6 reps
D: 70 kg × 8 reps
D: 50 kg × 10 reps




Seated Row (Cable)
Set 1: 70 kg × 11 reps
Set 2: 90 kg × 8 reps
Set 3: 90 kg × 8 reps
Set 4: 70 kg × 12 reps


Lat Pulldown (Single Arm)
Weight per arm reps per side
Set 1: 40 kg × 14 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 8 reps


Reverse Fly (Cable)
Set 1: 15 kg × 15 reps
Set 2: 15 kg × 15 reps
Set 3: 15 kg × 15 reps
Set 4: 7.5 kg × 15 reps


Standing Calf Raise (Machine)
Set 1: 115 kg × 15 reps
Set 2: 155 kg × 12 reps
Set 3: 155 kg × 12 reps


kneeling leg curl
Isolated legs weight per side reps per leg
Set 1: 20 kg × 20 reps
Set 2: 25 kg × 15 reps
Set 3: 35 kg × 10 reps
Set 4: 30 kg × 12 reps


Preacher Curl (Machine)
Wasn't feeling it wanted to go home
Set 1: 54 kg × 12 reps
Set 2: 54 kg × 8 reps

 

[trespassing_minds]

Come get some boys.... feeling good for mid week.. be my second chest focused workout for the week today trying to build the big old DDs titties. ..

6am alarm to shower and stab my delts today bit of test and masteron while sucking on some cialis before scoffing down my 200g extra lean beef mince and 200g eggwhite

Get my F trophies ready for school and the fight Melbourne traffic to get back to gym by 9am

26th February 2025


Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 12 reps
Set 4: 100 kg × 8 reps
Set 5: 100 kg × 6 reps
Set 6: 80 kg × 11 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 10 reps
Set 2: 60 kg × 11 reps
Set 3: 70 kg × 7 reps
Set 4: 70 kg × 7 reps


Leg Press
Set 1: 40 kg × 20 reps
Set 2: 120 kg × 11 reps
Set 3: 160 kg × 10 reps
Set 4: 200 kg × 6 reps
Set 5: 200 kg × 7 reps


Pec Deck (Machine)
Set 1: 61 kg × 16 reps
Set 2: 75 kg × 10 reps
Set 3: 75 kg × 8 reps
Set 4: 75 kg × 8 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 7.5 kg × 12 reps
Set 3: 7.5 kg × 12 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 20 reps
Set 2: 32.5 kg × 16 reps
Set 3: 37.5 kg × 8 reps

Caught myself in mirror last night before bed looking bit full and like I work out so bit of a progress photos update

 

[sillychilli]

That litle indent and bump on my side under my titty wasnt there at start of week unflexed and relaxed

It's started veins and all eh?

 

[trespassing_minds]

It's started veins and all eh?

Slow and steady but yeah I think I am growing

As for veins they are bloody every where
Even my legs now have them. Specially my lower shin and calf

 

[trespassing_minds]

So had a disturbed sleep last night with like reflux/ heartburn keeping me up

Even this morning had to almost force down my eggwhites

So unsure what's the go but we push on.

School run and orthodontic appointments today so a quick 9am to 10am gym

Rocked up scored my fav parking spott and thought it was gonna be a good day

Till I walked in and started and nothing felt good but pushed through with a weird combo of movements looking back at workout fairly arm focused which is good as I don't dedicate a lot of time to them

27th February 2025
Thursday, 27 February 2025 at 8:52 am

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 8 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 10 reps
Set 4: 60 kg × 15 reps


seated tricep press

Set 1: 45 kg × 15 reps
Set 2: 75 kg × 15 reps
Set 3: 95 kg × 9 reps
Set 4: 95 kg × 9 reps


Triceps Pushdown (Cable - Straight Bar)
Isolated arm no Handle holding cable
Set 1: 10 kg × 18 reps
Set 2: 12.5 kg × 12 reps
Set 3: 12.5 kg × 10 reps


Bicep Curl (Cable)
Set 1: 20 kg × 15 reps
Set 2: 25 kg × 15 reps
Set 3: 30 kg × 11 reps
Set 4: 20 kg × 21 reps


Preacher Curl (Machine)
Set 1: 36 kg × 12 reps
Set 2: 53 kg × 9 reps
Set 3: 60 kg × 10 reps


Triceps Extension (Machine)
Set 1: 25 kg × 25 reps
Set 2: 53 kg × 15 reps
Set 3: 67 kg × 12 reps

https://link.strong.app/vmoxrnjy

 

[trespassing_minds]

Wahooo most people today is know as CBF Friday but for us it's pinning day....

Get that old man body warm in the shower and then draw some test and mas and sticking in my butt.... boom...

Still not much appetite today which is so odd so just had a shake and then school run and gym..

Really trying to hit and grow these DDs so 3rd chest focus day this week and feeling good over in the big boy area.

Get a cheeky smile from the gym crush (don't tell the wife) while she is squatting

And boy focus its time to grow.

28th feb
Friday, 28 February 2025 at 8:55 am

Bench Press (Barbell)
Isolated lateral horizontal bench press plate load
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 20 reps
Set 3: 100 kg × 9 reps
Set 4: 100 kg × 8 reps
Set 5: 100 kg × 6 reps
Set 6: 80 kg × 8 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 10 reps


Pec Deck (Machine)
Set 1: 75 kg × 10 reps
Set 2: 75 kg × 9 reps
Set 3: 61 kg × 12 reps
Set 4: 61 kg × 11 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 70 kg × 11 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 9 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 12 reps
Set 4: 7.5 kg × 12 reps


Lateral Raise (Cable)
Set 1: 10 kg × 5 reps
Set 2: 7.5 kg × 10 reps

Workout cut short as few phone calls and issue so get out of gym get home and have feed and get in to the day

 

[sillychilli]

Get a cheeky smile from the gym crush (don't tell the wife) while she is squatting

Hope your wife's not following this log!

 

[trespassing_minds]

Hope your wife's not following this log!

Na she has no interest, but to be honest she probably just look at me and laugh if I told her.

Which would follow with the comment of if she is prepared to clean the house and take care of the kids go she is welcome.

Or think your imagination is running wild again, did you have your glasses on at the gym today old man?

 

[trespassing_minds]

Who's idea was it to go to gym Saturday 10 am
Oh that was my dumb idea.. I think every guy decided this was the best time to go gym

Anyway half ass workout done and dusted

 

[trespassing_minds]

In the 7th day God rested so, so must we. Church yesterday as a family and early to bed.

6:30 alarm on today so I got enough time for a nice hot shower and then to stab them **** cheeks with some test and masteron before fighting my 7yr to brush her hair so we can get to school.

Weight dry in morning was 95kg and I am feeling good so took a happy snappy unflexed just happy to starting to lean out

School run and fight rubbish traffic to get to the gym

The focus has been to grow some big old DDs titties so trying to hit that chest 2 to 3 times a week at moment

Morning Workout
Monday, 3 March 2025 at 8:49 am

Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 15 reps
Set 3: 100 kg × 10 reps
Set 4: 100 kg × 7 reps
Set 5: 100 kg × 7 reps
Set 6: 95 kg × 8 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 8 reps
Set 4: 70 kg × 8 reps


Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 12 reps
Set 3: 160 kg × 10 reps
Set 4: 200 kg × 8 reps
Set 5: 200 kg × 10 reps


Shrug (Machine)
Set 1: 80 kg × 20 reps
Set 2: 120 kg × 15 reps
Set 3: 120 kg × 15 reps


Lat Pulldown (Cable)
V handle close grip - bar to bottom of chest
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 9 reps


Pec Deck (Machine)
Set 1: 75 kg × 15 reps
Set 2: 82 kg × 10 reps
Set 3: 82 kg × 9 reps
Set 4: 82 kg × 7 reps


Lateral Raise (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 12.5 kg × 3 reps
Set 4: 7.5 kg × 12 reps

https://link.strong.app/mqyzxbye

 

[trespassing_minds]

So managed to sleep 10min through my 430am alarm this morning was dead to the world sleeping zzz zzz zzz

A quick face wash, 5mg of cialis and 2 scoops of villian prework to wake me the f up then off to gym

Morning Workout

low row
Iso lateral plate machine rep and weights per arm
Set 1: 20 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 50 kg × 10 reps
Set 4: 50 kg × 10 reps
Set 5: 50 kg × 10 reps


Seated Row (Cable) v handle
Set 1: 70 kg × 14 reps
Set 2: 90 kg × 8 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps


Lat Pulldown - Wide Grip (Cable)
Set 1: 50 kg × 16 reps
Set 2: 80 kg × 10 reps
Set 3: 70 kg × 12 reps
Set 4: 70 kg × 9 reps


kneeling leg curl
Set 1: 30 kg × 12 reps
Set 2: 30 kg × 17 reps
Set 3: 30 kg × 15 reps
Set 4: 30 kg × 10 reps


Shoulder Press (Machine) Isolated arm half weight per side
Set 1: 70 kg × 15 reps
Set 2: 90 kg × 10 reps
Set 3: 100 kg × 9 reps
Set 4: 100 kg × 8 reps


Reverse Fly (Cable) Isolated arms weight and rep per arm
Set 1: 10 kg × 12 reps
Set 2: 7.5 kg × 12 reps
Set 3: 7.5 kg × 15 reps
Set 4: 7.5 kg × 12 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 27.5 kg × 15 reps
Set 2: 35 kg × 13 reps
Set 3: 40 kg × 7 reps
Set 4: 30 kg × 15 reps

https://link.strong.app/lvgbnffa

 

[trespassing_minds]

6am that alarm bell chimes on a Wednesday morning and you what this means.

It's a steaming hot shower followed by a needle to the butt full of masteron and testosterone to get me to grow some big old DDs titties....

Helped the wife with the kids for school so she could do the school run and off to the gym around 7:30

Was feeling good, then @shaneo75 send his morning motivational video followed by a joke which stupidly I checked halfway though a leg press sets. Leaving me in uncontrolled laughter which I am sure the others in the gym thought I was needing medication .

Anyway absolutely lost track of my workout or what was the plan so just kept smashing the weights

Morning Workout

Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 12 reps
Set 4: 100 kg × 9 reps
Set 5: 100 kg × 7 reps
Set 6: 100 kg × 7 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 10 reps
Set 2: 80 kg × 7 reps
D: 80 kg × 4 reps
D: 60 kg × 9 reps
Set 3: 60 kg × 8 reps


Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 12 reps
Set 3: 160 kg × 8 reps
Set 4: 160 kg × 10 reps


Hack Squat
Set 1: 40 kg × 12 reps
Set 2: 40 kg × 10 reps
Set 3: 60 kg × 8 reps


Pec Deck (Machine)
Set 1: 75 kg × 15 reps
Set 2: 82 kg × 10 reps
Set 3: 89 kg × 10 reps


Triceps Extension
Single arm movement weight and reps per arm
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 10 reps
Set 4: 10 kg × 20 reps


Tricep dips
Set 1: 55 kg × 15 reps
Set 2: 75 kg × 13 reps
Set 3: 95 kg × 8 reps


Preacher Curl (Machine)
Set 1: 53 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 67 kg × 6 reps


Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15 reps
Set 2: 12.5 kg × 15 reps
Set 3: 12.5 kg × 15 reps


Bicep Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 12.5 kg × 10 reps
Set 3: 12.5 kg × 8 reps

 

[hubbles]

I've missed out on alot of your log entries. Just had a quick look and can see major improvements brother. Especially with your bench. Those weights are progressing nicely alongside those veins....... and looking thicker