Approved Log My journey to a better life

[slider45]

Why thank you.. been almost 12 months ( may will be 12 months)

Time flys!!

 

[trespassing_minds]

Back to my regular routine so up at 7am hot shower test and masteron needle to the delt today

And off to gym i learnt a vital lesson today while I might have been admiring the local gym members and not focused on putting the 20kg plate on the leg press with the 20kg palate slipping though my fingers directly on to my big toe

So this effected my standing calf raise

Morning Workout
Friday, 21 March 2025

Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 12 reps
Set 4: 80 kg × 12 reps
Set 5: 80 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 9 reps
Set 2: 60 kg × 12 reps
Set 3: 60 kg × 12 reps
Set 4: 60 kg × 12 reps


Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 12 reps
Set 4: 160 kg × 12 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 11 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps


Lat Pulldown (Cable)
Set 1: 70 kg × 10 reps
Set 2: 80 kg × 8 reps
Set 3: 90 kg × 5 reps
Set 4: 60 kg × 15 reps


kneeling leg curl
Set 1: 40 kg × 12 reps
Set 2: 50 kg × 10 reps
Set 3: 60 kg × 6 reps
Set 4: 55 kg × 10 reps


Standing Calf Raise (Machine)
Dropped a 20kg plate on foot at leg press - had to stop as toe killed
Set 1: 125 kg × 15 reps
Set 2: 165 kg × 8 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 8 reps


Reverse Fly (Cable)
Set 1: 10 kg × 14 reps
Set 2: 10 kg × 11 reps
Set 3: 7.5 kg × 15 reps
Set 4: 10 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 35 kg × 14 reps
Set 2: 35 kg × 12 reps
Set 3: 35 kg × 8 reps

 

[Skays]

20kg plate on the leg press with the 20kg palate slipping though my fingers directly on to my big toe

I experienced the same thing a few years ago. 20kg plate landed directly on my big toe, and the entire toe turned purple. Took months for it to grow out lol.

 

[trespassing_minds]

I experienced the same thing a few years ago. 20kg plate landed directly on my big toe, and the entire toe turned purple. Took months for it to grow out lol.

Has begun to turn purple all around

 

[trespassing_minds]

Morning Workout before my church men's breakfast
Show them men the bicep pump..

Morning Workout
Saturday, 22 March 2025 at 5:42 am

Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 9 reps
Set 5: 70 kg × 12 reps


Seated Row (Cable)
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 9 reps
Set 3: 80 kg × 9 reps
Set 4: 80 kg × 9 reps


Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 90 kg × 10 reps
Set 4: 90 kg × 9 reps
Set 5: 90 kg × 9 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 10 reps


Leg Extension (Machine)
Set 1: 45 kg × 12 reps
Set 2: 55 kg × 8 reps
Set 3: 55 kg × 10 reps
Set 4: 65 kg × 6 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 9 reps
Set 4: 10 kg × 7 reps


Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 67 kg × 9 reps
Set 4: 67 kg × 8 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 15 reps
Set 2: 35 kg × 14 reps
Set 3: 40 kg × 8 reps
Set 4: 37.5 kg × 11 reps

After gym flex

 

[trespassing_minds]

Here we go lads it's Monday wahooo... bring on a week which is some what normal for me. Mrs flew out to Adelaide yesterday for a girls trip so just need and my trophies at home

So 6am wake up and shower to make sure I can stab my delts today with some masteron and testosterone supplied by @gearmaniac101

The in to life feed them kids, hair brusing and school uniforms then fight soccer mums in the school drop off line so I can hit the gym and by the most jacked dad on school pick up

Morning Workout
Monday, 24 March 2025 at 8:57 am

Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 12 reps
Set 4: 100 kg × 10 reps
Set 5: 100 kg × 7 reps
Set 6: 80 kg × 9 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 14 reps
Set 3: 60 kg × 12 reps


Leg Press
Set 1: 80 kg × 12 reps
Set 2: 160 kg × 10 reps
Set 3: 160 kg × 11 reps
Set 4: 160 kg × 9 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 9 reps
Set 4: 80 kg × 9 reps


Seated Row (Cable)
Set 1: 80 kg × 11 reps
Set 2: 80 kg × 11 reps
Set 3: 80 kg × 10 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps
Set 4: 10 kg × 8 reps

 

[trespassing_minds]

So today we trained hard so I could do this cheat meal challage by the way harder than it seems

Morning Workout
Tuesday, 25 March 2025 at 8:51 am

Lat Pulldown (Cable)
Set 1: 50 kg × 16 reps
Set 2: 70 kg × 11 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 8 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 11 reps


Lat Pulldown (Machine)
Set 1: 50 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 6 reps


Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 11 reps


Pec Deck (Machine)
Set 1: 75 kg × 10 reps
Set 2: 82 kg × 9 reps
Set 3: 82 kg × 9 reps
Set 4: 82 kg × 10 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 15 reps
Set 3: 12.5 kg × 10 reps
Set 4: 10 kg × 11 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 37.5 kg × 13 reps
Set 2: 37.5 kg × 13 reps
Set 3: 37.5 kg × 13 reps


Preacher Curl (Machine)
Set 1: 53 kg × 15 reps
Set 2: 67 kg × 10 reps


Squat (Barbell)
Set 1: 20 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 100 kg × 4 reps
Set 4: 120 kg × 1 rep
Set 5: 80 kg × 9 reps

https://link.strong.app/avwmpbbs

 

[trespassing_minds]

Juat quick update after massive arm workout

Morning Workout
Wednesday, 26 March 2025 at 7:44 am

Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 12 reps
Set 4: 100 kg × 9 reps
Set 5: 100 kg × 8 reps
Set 6: 100 kg × 7 reps


Incline Bench Press (Barbell)
Set 1: 70 kg × 9 reps
Set 2: 70 kg × 9 reps
Set 3: 60 kg × 15 reps
Set 4: 60 kg × 12 reps
Set 5: 70 kg × 8 reps


Chest Fly
Set 1: 8.75 kg × 10 reps
Set 2: 13.75 kg × 10 reps
Set 3: 6.25 kg × 20 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 21.25 kg × 15 reps
Set 2: 28.75 kg × 10 reps
Set 3: 38.7 kg × 9 reps


Triceps Extension
Rope
Set 1: 11.25 kg × 18 reps
Set 2: 13.75 kg × 17 reps
Set 3: 13.75 kg × 10 reps
Set 4: 13.75 kg × 10 reps


Triceps Extension
Single arm
Set 1: 6.25 kg × 16 reps
Set 2: 8.75 kg × 14 reps
Set 3: 11.25 kg × 15 reps
Set 4: 16.25 kg × 10 reps
Set 5: 8.75 kg × 6 reps


Bicep Curl (Cable)
Set 1: 21.25 kg × 15 reps
Set 2: 26.25 kg × 12 reps
Set 3: 31.25 kg × 10 reps


Hammer Curl (Cable)
Rope
Set 1: 11.25 kg × 10 reps
Set 2: 11.25 kg × 12 reps
Set 3: 11.25 kg × 10 reps


Incline Curl (Dumbbell)
Set 1: 12.5 kg × 9 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 12 reps


Hammer Curl (Dumbbell)
Set 1: 7.5 kg × 10 reps
Set 2: 7.5 kg × 8 reps
Set 3: 7.5 kg × 9 reps


Preacher Curl (Machine)
Set 1: 32 kg × 15 reps
Set 2: 53 kg × 10 reps
Set 3: 60 kg × 10 reps

https://link.strong.app/dnrxoflz

 

[hubbles]

That's a big arm sesh there

 

[trespassing_minds]

That's a big arm sesh there

Still burning... joined in with a mate training arms so just did what he was doing.

 

[trespassing_minds]

Ever have them days which run too good to be true.

This moring both my s were up dressed and happy girls ready to face their days at school not a single fight.

Wife woke up in a good mood even the dog wasn't being a head for a change

Jump in the car traffic flows all the way to school perfect

Jump back on freeway which am used to having traffic and its moving slowly then gets to a standstill that's alright I got my music blasting sun roof open loving life I am going to the gym

Then the dash lights up, both front tires lossing pressure wtf stuck in traffic watching 38psi 36pis 32psi

It's ok we can make it there is tire shop near gym just need traffic to flow 30psi 28psi fml.

Managed to get to the tire shop sitting on 15psi sadly ****ed one tire so had both changed and 600buck out of pocket ugh

But walked to the gym and did a half ed
Workout

Morning Workout
Thursday, 27 March 2025 at 8:52 am

Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 10 reps
Set 4: 70 kg × 12 reps
Set 5: 70 kg × 8 reps


Seated Row (Cable)
Set 1: 90 kg × 6 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps


Leg Press
Set 1: 80 kg × 13 reps
Set 2: 80 kg × 13 reps
Set 3: 120 kg × 15 reps
Set 4: 120 kg × 12 reps
Set 5: 120 kg × 12 reps


Bench Press (Barbell)
Set 1: 40 kg × 17 reps
Set 2: 40 kg × 20 reps
Set 3: 40 kg × 20 reps
Set 4: 40 kg × 20 reps

https://link.strong.app/ofdqigni

 

[trespassing_minds]

Just a super quick update between work and family duties

Workout was good

Morning Workout
Monday, 31 March 2025 at 8:53 am

Incline Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 20 reps
Set 3: 60 kg × 15 reps
Set 4: 60 kg × 15 reps
Set 5: 80 kg × 7 reps
Set 6: 80 kg × 7 reps


Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 12 reps
Set 4: 80 kg × 11 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 11 reps
Set 3: 70 kg × 10 reps
Set 4: 70 kg × 11 reps


Pec Deck (Machine)
Set 1: 75 kg × 12 reps
Set 2: 82 kg × 10 reps
Set 3: 89 kg × 8 reps


Reverse Fly (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps


Lateral Raise (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 7.5 kg × 12 reps


kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 10 reps
Set 4: 60 kg × 5 reps
Set 5: 30 kg × 18 reps


Standing Calf Raise (Machine)
Set 1: 115 kg × 15 reps
Set 2: 145 kg × 12 reps
Set 3: 155 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 21.25 kg × 15 reps
Set 2: 32.5 kg × 12 reps
Set 3: 40 kg × 10 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 15 reps
Set 3: 15 kg × 10 reps
Set 4: 13.75 kg × 10 reps


Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 53 kg × 15 reps
Set 3: 60 kg × 12 reps


Triceps Extension (Machine)
Set 1: 20 kg × 15 reps
Set 2: 32 kg × 15 reps
Set 3: 39 kg × 15 reps

https://link.strong.app/bwiuqyjy

 

[slider45]

Just a super quick update between work and family duties

Workout was good

Morning Workout
Monday, 31 March 2025 at 8:53 am

Incline Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 20 reps
Set 3: 60 kg × 15 reps
Set 4: 60 kg × 15 reps
Set 5: 80 kg × 7 reps
Set 6: 80 kg × 7 reps


Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 12 reps
Set 4: 80 kg × 11 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 11 reps
Set 3: 70 kg × 10 reps
Set 4: 70 kg × 11 reps


Pec Deck (Machine)
Set 1: 75 kg × 12 reps
Set 2: 82 kg × 10 reps
Set 3: 89 kg × 8 reps


Reverse Fly (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps


Lateral Raise (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 7.5 kg × 12 reps


kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 10 reps
Set 4: 60 kg × 5 reps
Set 5: 30 kg × 18 reps


Standing Calf Raise (Machine)
Set 1: 115 kg × 15 reps
Set 2: 145 kg × 12 reps
Set 3: 155 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 21.25 kg × 15 reps
Set 2: 32.5 kg × 12 reps
Set 3: 40 kg × 10 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 15 reps
Set 3: 15 kg × 10 reps
Set 4: 13.75 kg × 10 reps


Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 53 kg × 15 reps
Set 3: 60 kg × 12 reps


Triceps Extension (Machine)
Set 1: 20 kg × 15 reps
Set 2: 32 kg × 15 reps
Set 3: 39 kg × 15 reps

https://link.strong.app/bwiuqyjy

Big work out!!

 

[trespassing_minds]

So had odd week and hadn't updated this yet
Tuesday I trained legs with mate Aaron who is notoriously knows for his massive leg days. I had my strong app running and recording our lifts but dropped phone on last exercise and hit right on corner of machine not only cracking glass of phone but also led screen so that is gone.

Workout minus weights and reps
Bar Bell squat
Leg press
Hack squat
Single leg extensions seated
Seated double leg extensions
Laying hamstring curls
Kneeling hamstring curl
Seated hamstring curls
Standing calf
Inner and outer abduction machines

To day I struggled walking out of the gym or doing anything productive for res t of the day was an understatement. All I wanted to do was eat and sleep after this