Approved Log My journey to a better life

[trespassing_minds]

I've missed out on alot of your log entries. Just had a quick look and can see major improvements brother. Especially with your bench. Those weights are progressing nicely alongside those veins....... and looking thicker

Thanks heaps. I have really been pushing my chest development i felt my shape was lacking chest growth so have tried to use the big boy side of the gym not just pin loaded machines

Getting mad veins in my arms of late

 

[trespassing_minds]

Thursday pretty relaxed morning kids didn't try and kill each other over who was using the peanut butter first so my day started great

Smooth run for drop off but caught the peak hour traffic on way back from school to gym 40min to drive 20km madness.

Anyway that gave me time for the prework to kick in and blast some tunes and just dance in my car looking like a crazy man while all the suits look like they wanna shoot themselves heading to the office.

@shaneo75 pumped me up.even more with his daily video message to me which always gets me fired up pulled up at gym and my fav car park was there

Today is gonna be a good day.

Morning Workout
Thursday, 6 March 2025 at 8:47 am

Seated Row (Cable)
Set 1: 50 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 70 kg × 11 reps
Set 4: 70 kg × 10 reps


Lat Pulldown (Cable)
Narrow turnbuckle handle
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 12 reps


Shoulder Press (Plate Loaded)
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 8 reps
Set 4: 60 kg × 9 reps


Lat Pulldown (Machine)
Isolated arms weight and rep per arm
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 65 kg × 8 reps
Set 4: 70 kg × 5 reps


Seated Leg Curl (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 12 reps
Set 3: 68 kg × 13 reps
Set 4: 68 kg × 14 reps


Seated Calf Raise (Plate Loaded)
Set 1: 15 kg × 15 reps
Set 2: 65 kg × 15 reps
Set 3: 65 kg × 15 reps
Set 4: 65 kg × 15 reps

Ran in to my mate Aaron who was but flat and unmotivated to went to do shoulders Press with him just to hang out a bit
Humbled me as he repped out 150kg for 10 and I used all my life to get one

But thing the laugh chat helped him to go on and do his training

Shoulder Press (Machine)
Set 1: 80 kg × 15 reps
Set 2: 110 kg × 8 reps
Set 3: 150 kg × 1 rep
Set 4: 120 kg × 5 reps

 

[trespassing_minds]

Friday let's go boys..... you know we gonna start our day with 5mg of cialis and that needle full of the goods from @gearmaniac101 a little test and masteron will go a long way with the right diet and training

Again the wife was out of bed and off to work before me so left me with one option going to gym with


Ge tthem kids to school and my old **** in to that gym

Morning Workout

Leg Press
Set 1: 40 kg × 20 reps
Set 2: 80 kg × 15 reps
Set 3: 160 kg × 10 reps
Set 4: 160 kg × 10 reps
Set 5: 160 kg × 10 reps


Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 10 reps


Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 75 kg × 10 reps
Set 3: 89 kg × 8 reps
Set 4: 89 kg × 7 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 30 kg × 15 reps
Set 2: 35 kg × 13 reps
Set 3: 40 kg × 12 reps
Set 4: 45 kg × 12 reps

Ran in to my powerlifter mate aaron so jumped in for a few exercises with him

Deadlift (Barbell)
Set 1: 60 kg × 12 reps
Set 2: 100 kg × 5 reps
Set 3: 120 kg × 3 reps
Set 4: 140 kg × 3 reps
Set 5: 150 kg × 1 rep
Set 6: 165 kg × 4 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 10 reps
Set 2: 80 kg × 8 reps
Set 3: 100 kg × 6 reps

got super excited last night and its not hugely visible in photos but I discovered a new vain appearing now on my abs / tummy

These changes might not be overly special other big built strong guys but i have never been this lean in my life or even had this much muscle.

 

[trespassing_minds]

I had planned to rest but was bit restless so instead of distributing the wife decided would head to gym.

Morning Workout
Saturday, 8 March 2025 at 4:24 am

Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 12 reps
Set 4: 100 kg × 8 reps
Set 5: 100 kg × 7 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 10 reps


Pec Deck (Machine)
Set 1: 68 kg × 18 reps
Set 2: 75 kg × 10 reps
Set 3: 75 kg × 10 reps


Triceps Extension (Machine)
Set 1: 53 kg × 15 reps
Set 2: 67 kg × 9 reps
Set 3: 67 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
V handle
Set 1: 30 kg × 13 reps
Set 2: 30 kg × 15 reps
Set 3: 40 kg × 6 reps
Set 4: 27.5 kg × 16 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 7.5 kg × 13 reps
Set 3: 7.5 kg × 12 reps
Set 4: 7.5 kg × 12 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps


Preacher Curl (Machine)
Set 1: 36 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 67 kg × 10 reps


Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 12.5 kg × 12 reps
Set 3: 12.5 kg × 14 reps


Bicep Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 12.5 kg × 10 reps
Set 3: 12.5 kg × 8 reps

 

[trespassing_minds]

So today was to be the day ovf rest being Sunday but woke early so off to gym
Morning Workout
Sunday, 9 March 2025 at 4:39 am

Leg Press
Set 1: 80 kg × 15 reps
Set 2: 160 kg × 10 reps
Set 3: 200 kg × 10 reps
Set 4: 200 kg × 10 reps


Standing Calf Raise (Machine)
Set 1: 115 kg × 15 reps
Set 2: 165 kg × 10 reps
Set 3: 165 kg × 10 reps


kneeling leg curl
Set 1: 30 kg × 13 reps
Set 2: 35 kg × 12 reps
Set 3: 45 kg × 8 reps
Set 4: 50 kg × 8 reps


Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 8 reps


Preacher Curl (Machine)
Hammer grip
Set 1: 46 kg × 18 reps
Set 2: 60 kg × 10 reps
Set 3: 67 kg × 8 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 20 reps
Set 2: 35 kg × 12 reps
Set 3: 35 kg × 10 reps
Set 4: 30 kg × 17 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 12 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 10 kg × 10 reps
Set 3: 7.5 kg × 12 reps

https://link.strong.app/sfdueyve

 

[trespassing_minds]

Weird start to the week as is a public holiday so wife was sleeping after night shift had the kids at home so no early gym

Its like 4000deg here in Vic so I waited for the boss to wake around 130 and though I would try aftenoon training surely no other idiot will train at 2pm in this heat

I was so wrong every 15yr wanna be sam sullek was there with 6 of their mates hanging around a machine doing 3 reps and then flexing like they are gonna be next mr O.

Any way my workout

Stupid afternoon training Workout
Monday, 10 March 2025 at 2:41 pm

Incline Bench Press (Barbell)
Set 1: 50 kg × 15 reps
Set 2: 60 kg × 11 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 10 reps


Bench Press (Barbell)
Using flat bench and bar
Set 1: 60 kg × 10 reps
Set 2: 80 kg × 7 reps
Set 3: 80 kg × 7 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 9 reps
Set 4: 80 kg × 10 reps


Lat Pulldown (Single Arm)
Isolated arms weight and rep per arm
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 8 reps
Set 3: 60 kg × 8 reps
Set 4: 70 kg × 6 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 7.5 kg × 12 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 12 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps
Set 4: 15 kg × 8 reps


Reverse Curl (Barbell)
Set 1: 10 kg × 10 reps
Set 2: 12.5 kg × 12 reps
Set 3: 20 kg × 10 reps


Bicep Curl (Cable)
Set 1: 25 kg × 13 reps
Set 2: 32.5 kg × 10 reps
Set 3: 27.5 kg × 10 reps
Set 4: 25 kg × 11 reps
Set 5: 20 kg × 16 reps

Now home to eat some more food

 

[hubbles]

I was so wrong every 15yr wanna be sam sullek was there with 6 of their mates hanging around a machine doing 3 reps and then flexing like they are gonna be next mr O.

 

[trespassing_minds]

Horrid sleep, couldn't get comfortable bed was to hot fan kept making weird clicking noise wife said couldn't run the aircon all night as kids get to cold

So woke up all knotted and sore so really wasn't feeling great for gym but if we don't turn up we can't expect results to happen


Morning Workout
Tuesday, 11 March 2025 at 9:11 am

Bench Press (Barbell)
Iso-lateral horizontal bench press plate load
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 100 kg × 10 reps
Set 4: 100 kg × 6 reps
Set 5: 80 kg × 8 reps


seated high row
Set 1: 60 kg × 10 reps
Set 2: 105 kg × 8 reps
Set 3: 105 kg × 8 reps
Set 4: 105 kg × 8 reps


Pec Deck (Machine)
Set 1: 75 kg × 15 reps
Set 2: 89 kg × 11 reps
Set 3: 96 kg × 8 reps


Seated Row (Cable)
Set 1: 60 kg × 13 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 9 reps
Set 4: 80 kg × 9 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 35 kg × 15 reps
Set 2: 35 kg × 15 reps
Set 3: 40 kg × 14 reps
Set 4: 45 kg × 10 reps


Reverse Fly (Machine)
Set 1: 54 kg × 15 reps
Set 2: 54 kg × 15 reps
Set 3: 68 kg × 10 reps

 

[trespassing_minds]

Decided to make a Basque cheese cake
2 x cream cheese
1 x condensed milk
200g eggwhite
2 scoop protien powder

 

[trespassing_minds]

Home made pizza then
Hungry as horse

Base 1 large
1 cup Greek yogurt
1.5 cup plain Flour
Baking powder
Salt pepper
Dash olive oil
Made

 

[trespassing_minds]

Morning training just a quick paste from the app as spent too long in gym
Morning Workout
Wednesday, 12 March 2025 at 7:37 am

Hack Squat
Set 1: 0 kg × 20 reps
Set 2: 40 kg × 10 reps
Set 3: 40 kg × 10 reps
Set 4: 40 kg × 6 reps


Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 12 reps
Set 3: 160 kg × 10 reps
Set 4: 160 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 30 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 8 reps
Set 4: 70 kg × 8 reps


Standing Calf Raise (Machine)
Set 1: 115 kg × 15 reps
Set 2: 165 kg × 10 reps
Set 3: 165 kg × 11 reps
Set 4: 165 kg × 10 reps
Set 5: 115 kg × 18 reps


Lat Pulldown (Cable)
Turnbuckle handle close grip
Set 1: 50 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 6 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load
Set 1: 40 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 12 reps
Set 4: 80 kg × 8 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 12 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 8 reps
Set 5: 7.5 kg × 15 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 14 reps
Set 3: 12.5 kg × 8 reps


Triceps Pushdown (Cable - Straight Bar)
V handle
Set 1: 35 kg × 15 reps
Set 2: 37.5 kg × 12 reps
Set 3: 40 kg × 6 reps


Preacher Curl (Machine)
Set 1: 95 kg × 1 rep
Set 2: 60 kg × 12 reps
Set 3: 74 kg × 6 reps

https://link.strong.app/sjnyxuhk

 

[hubbles]

Looks like you're a bit of a chef? Very impressive foods.. And workouts

 

[trespassing_minds]

So after a crazy intense weekend of socialising and hosting at the F1 in Melbourne I am semi recover and ready to do my normal schedule

So hit the gym bit late today and took my time as was still tired

Morning Workout
Monday, 17 March 2025 at 8:29 am

Bench Press (Barbell)
Iso-lateral horizontal bench press plate load
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 11 reps
Set 4: 90 kg × 9 reps
Set 5: 90 kg × 11 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 8 reps
Set 2: 60 kg × 12 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 10 reps


Shoulder Press (Plate Loaded)
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 9 reps
Set 4: 100 kg × 5 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 9 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 70 kg × 11 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 8 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 8 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 12 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 10 reps

 

[trespassing_minds]

Dropping some weight still even though I have been eating more calories
Down to 93.4kg



Stupid oclock training as still have client i am hosting so actually having to leave home to work ugh...

Morning Workout
Tuesday, 18 March 2025 at 5:07 am

Lat Pulldown (Cable)
Narrow V handle
Set 1: 50 kg × 19 reps
Set 2: 70 kg × 15 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 8 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 8 reps


seated high row
Preformed isolated arm weight total combined
Set 1: 85 kg × 10 reps
Set 2: 105 kg × 9 reps
Set 3: 115 kg × 6 reps
Set 4: 85 kg × 15 reps


Leg Press
Set 1: 40 kg × 20 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 12 reps
Set 4: 160 kg × 15 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 12 reps
Set 3: 60 kg × 13 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load
Set 1: 50 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 8 reps


Triceps Extension (Machine)
Set 1: 53 kg × 15 reps
Set 2: 67 kg × 10 reps
Set 3: 74 kg × 9 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 9 reps
Set 4: 10 kg × 8 reps


Hammer Curl (Cable)
Isolated arm weight and rep per arm- no handle just holding cable
Set 1: 10 kg × 10 reps
Set 2: 12.5 kg × 10 reps
Set 3: 15 kg × 6 reps
D: 10 kg × 10 reps
D: 7.5 kg × 10 reps
D: 5 kg × 10 reps

Shoulders and arms are definitely getting leaner

 

[hubbles]

How many cals are you on now?

 

[trespassing_minds]

How many cals are you on now?

Aim for 2500cal still aim around 45 to 50% protein 30% carb 20% fats

Still non processed single ingredient foods if you can shoot it or grow it eat it

 

[trespassing_minds]

Woke and check the watch and thought it was 10min before my alarm so got up and jumped in the shower to work out it was 3:10am

Oh well too late now, stabbed my self in the butt with some test and masteron and off to the gym

Double scoop that pre workout and cranked up some upbeat worship tunes to get the mood going... woop woop..

Morning Workout
Wednesday, 19 March 2025 at 4:00 am

Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 10 reps
Set 5: 80 kg × 9 reps


Incline Bench Press (Barbell)
Set 1: 70 kg × 8 reps
Set 2: 70 kg × 9 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 11 reps


Pec Deck (Machine)
Set 1: 68 kg × 12 reps
Set 2: 82 kg × 10 reps
Set 3: 82 kg × 10 reps


kneeling leg curl
Set 1: 40 kg × 10 reps
Set 2: 50 kg × 10 reps
Set 3: 55 kg × 8 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 10 reps
Set 4: 65 kg × 5 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 14 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 15 reps


Lateral Raise (Cable)
Set 1: 10 kg × 8 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
Focus on full extension with pause and squeeze.
Set 1: 35 kg × 13 reps
Set 2: 35 kg × 13 reps
Set 3: 35 kg × 10 reps


Preacher Curl (Machine)
Focus on 3 to 5 second squeeze at top of rep last rep squeeze till fail
Set 1: 60 kg × 8 reps
Set 2: 53 kg × 10 reps
Set 3: 53 kg × 10 reps
Set 4: 53 kg × 10 reps


Tricep dips
Seated tricep dip machine - life fitness
Set 1: 65 kg × 15 reps
Set 2: 85 kg × 14 reps
Set 3: 105 kg × 8 reps

https://link.strong.app/calkmaxk

 

[SpoonT]

Woke and check the watch and thought it was 10min before my alarm so got up and jumped in the shower to work out it was 3:10am

Oh well too late now, stabbed my self in the butt with some test and masteron and off to the gym

Double scoop that pre workout and cranked up some upbeat worship tunes to get the mood going... woop woop..

Morning Workout
Wednesday, 19 March 2025 at 4:00 am

Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 10 reps
Set 5: 80 kg × 9 reps


Incline Bench Press (Barbell)
Set 1: 70 kg × 8 reps
Set 2: 70 kg × 9 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 11 reps


Pec Deck (Machine)
Set 1: 68 kg × 12 reps
Set 2: 82 kg × 10 reps
Set 3: 82 kg × 10 reps


kneeling leg curl
Set 1: 40 kg × 10 reps
Set 2: 50 kg × 10 reps
Set 3: 55 kg × 8 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 10 reps
Set 4: 65 kg × 5 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 14 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 15 reps


Lateral Raise (Cable)
Set 1: 10 kg × 8 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
Focus on full extension with pause and squeeze.
Set 1: 35 kg × 13 reps
Set 2: 35 kg × 13 reps
Set 3: 35 kg × 10 reps


Preacher Curl (Machine)
Focus on 3 to 5 second squeeze at top of rep last rep squeeze till fail
Set 1: 60 kg × 8 reps
Set 2: 53 kg × 10 reps
Set 3: 53 kg × 10 reps
Set 4: 53 kg × 10 reps


Tricep dips
Seated tricep dip machine - life fitness
Set 1: 65 kg × 15 reps
Set 2: 85 kg × 14 reps
Set 3: 105 kg × 8 reps

https://link.strong.app/calkmaxk

Impressive workout for that time of morning. I'd barely be concious even with a double scoop of preworkout

 

[slider45]

I've been off the forum a while and catching up with posts. The progress you've made is amazing, really impressed

 

[trespassing_minds]

I've been off the forum a while and catching up with posts. The progress you've made is amazing, really impressed

Why thank you.. been almost 12 months ( may will be 12 months)