Approved Log My journey to a better life

[YAT35Y]

You will see them at the end of my workout often as the preacher machine is at the door to leave the gym ha ha so they are my guilty need a pump before walking out of the gym so I look like I gym

Hahaha nothing wrong with that!

 

[shrekmode]

So the weather man tells me it's gonna be 40 plus deg here today so 4:30am alarm to bet the heat in the gym.

Hot shower then time to stab myself in the ****...
80mg test C and 50mg of masteron supplied by our awesome trusted @gearmaniac101

Then it was time to hit the gym .

Incline Chest Press (Machine)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 70 kg × 10
Set 4: 100 kg × 6
Set 5: 90 kg × 9
Set 6: 80 kg × 8

Seated Row (Cable)
Set 1: 50 kg × 18
Set 2: 50 kg × 15
Set 3: 80 kg × 10
Set 4: 90 kg × 6
Set 5: 80 kg × 10
Set 6: 80 kg × 8

Pec Deck (Machine)
Set 1: 61 kg × 15
Set 2: 75 kg × 10
Set 3: 75 kg × 10

Lat Pulldown (Cable)
Set 1: 60 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10
Set 4: 70 kg × 8
Note: Close grip v handle

Lateral Raise (Cable)
Set 1: 7.5 kg × 10
Set 2: 7.5 kg × 12
Set 3: 10 kg × 7
Set 4: 7.5 kg × 12
Note: Isolated arms

Reverse Fly (Cable)
Set 1: 7.5 kg × 15
Set 2: 10 kg × 10
Set 3: 7.5 kg × 15
Note: Isolated arms

Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 15
Set 2: 40 kg × 8
Set 3: 37.5 kg × 9
Set 4: 35 kg × 8
Note: V handle

SUPERSET
Preacher Curl (Machine)
Set 1: 45 kg × 15
Set 2: 54 kg × 12
Set 3: 64 kg × 10
Tricep dips
Set 1: 45 kg × 15
Set 2: 54 kg × 12
Set 3: 64 kg × 10

Solid brother!

 

[trespassing_minds]

Why do I do dumb things?
Dumb thing today - agreed to train quads with Mr Aaron who is currently in his power lifting prep for his comp in march.

Who the hell decided leg training was a thing

28th jan
Tuesday 28 Jan 2025, 10:44

Squat (Barbell)
Set 1: 20 kg × 10
Set 2: 60 kg × 8
Set 3: 100 kg × 2
Set 4: 80 kg × 4
Set 5: 60 kg × 10

Leg Press
Set 1: 120 kg × 10
Set 2: 200 kg × 6
Set 3: 300 kg × 0
Set 4: 200 kg × 6
Set 5: 180 kg × 6

Hack Squat
Set 1: 60 kg × 6
Set 2: 40 kg × 8
Set 3: 60 kg × 7

Leg Extension (Machine)
Set 1: 20 kg × 15
Set 2: 30 kg × 11
Set 3: 30 kg × 12
Note: Isolated legs

Workout notes: legs aaron

I realised how weak my legs are as he ended his squat with a 165kg working set and a 300kg leg press working set

 

[YAT35Y]

Why do I do dumb things?
Dumb thing today - agreed to train quads with Mr Aaron who is currently in his power lifting prep for his comp in march.

Who the hell decided leg training was a thing

28th jan
Tuesday 28 Jan 2025, 10:44

Squat (Barbell)
Set 1: 20 kg × 10
Set 2: 60 kg × 8
Set 3: 100 kg × 2
Set 4: 80 kg × 4
Set 5: 60 kg × 10

Leg Press
Set 1: 120 kg × 10
Set 2: 200 kg × 6
Set 3: 300 kg × 0
Set 4: 200 kg × 6
Set 5: 180 kg × 6

Hack Squat
Set 1: 60 kg × 6
Set 2: 40 kg × 8
Set 3: 60 kg × 7

Leg Extension (Machine)
Set 1: 20 kg × 15
Set 2: 30 kg × 11
Set 3: 30 kg × 12
Note: Isolated legs

Workout notes: legs aaron

I realised how weak my legs are as he ended his squat with a 165kg working set and a 300kg leg press working set

It’s a love/hate relationship with legs. They require so much fkn effort haha but you’re glad when they’re done..until next time

 

[trespassing_minds]

Dont know what the issue is this morning but zero motivation to train. Had a good sleep house was pretty quiet with kids off to school and wife at work so should have been a perfect start

Anyway dragged myself to the gym to try

And go half ****d workout done

30th January 2025
Thursday 30 Jan 2025, 08:57

Lat Pulldown (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 70 kg × 11
Set 4: 80 kg × 9
Set 5: 80 kg × 11
Note: Close grip v

Seated Row (Cable)
Set 1: 60 kg × 15
Set 2: 80 kg × 10
Set 3: 90 kg × 8
Set 4: 90 kg × 8
Note: Narrow grip v handle

Lateral Raise (Cable)
Set 1: 7.5 kg × 10
Set 2: 10 kg × 8
Set 3: 7.5 kg × 12
Set 4: 7.5 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 32.5 kg × 15
Set 2: 40 kg × 7

 

[musclemaniac]

Dont know what the issue is this morning but zero motivation to train. Had a good sleep house was pretty quiet with kids off to school and wife at work so should have been a perfect start

Anyway dragged myself to the gym to try

And go half ****d workout done

30th January 2025
Thursday 30 Jan 2025, 08:57

Lat Pulldown (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 70 kg × 11
Set 4: 80 kg × 9
Set 5: 80 kg × 11
Note: Close grip v

Seated Row (Cable)
Set 1: 60 kg × 15
Set 2: 80 kg × 10
Set 3: 90 kg × 8
Set 4: 90 kg × 8
Note: Narrow grip v handle

Lateral Raise (Cable)
Set 1: 7.5 kg × 10
Set 2: 10 kg × 8
Set 3: 7.5 kg × 12
Set 4: 7.5 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 32.5 kg × 15
Set 2: 40 kg × 7

Best part, you made the effort to go to the gym. That's the hardest on days like this.