Approved Log My journey to a better life

[YAT35Y]

You will see them at the end of my workout often as the preacher machine is at the door to leave the gym ha ha so they are my guilty need a pump before walking out of the gym so I look like I gym

Hahaha nothing wrong with that!

 

[shrekmode]

So the weather man tells me it's gonna be 40 plus deg here today so 4:30am alarm to bet the heat in the gym.

Hot shower then time to stab myself in the ****...
80mg test C and 50mg of masteron supplied by our awesome trusted @gearmaniac101

Then it was time to hit the gym .

Incline Chest Press (Machine)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 70 kg × 10
Set 4: 100 kg × 6
Set 5: 90 kg × 9
Set 6: 80 kg × 8

Seated Row (Cable)
Set 1: 50 kg × 18
Set 2: 50 kg × 15
Set 3: 80 kg × 10
Set 4: 90 kg × 6
Set 5: 80 kg × 10
Set 6: 80 kg × 8

Pec Deck (Machine)
Set 1: 61 kg × 15
Set 2: 75 kg × 10
Set 3: 75 kg × 10

Lat Pulldown (Cable)
Set 1: 60 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10
Set 4: 70 kg × 8
Note: Close grip v handle

Lateral Raise (Cable)
Set 1: 7.5 kg × 10
Set 2: 7.5 kg × 12
Set 3: 10 kg × 7
Set 4: 7.5 kg × 12
Note: Isolated arms

Reverse Fly (Cable)
Set 1: 7.5 kg × 15
Set 2: 10 kg × 10
Set 3: 7.5 kg × 15
Note: Isolated arms

Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 15
Set 2: 40 kg × 8
Set 3: 37.5 kg × 9
Set 4: 35 kg × 8
Note: V handle

SUPERSET
Preacher Curl (Machine)
Set 1: 45 kg × 15
Set 2: 54 kg × 12
Set 3: 64 kg × 10
Tricep dips
Set 1: 45 kg × 15
Set 2: 54 kg × 12
Set 3: 64 kg × 10

Solid brother!

 

[trespassing_minds]

Why do I do dumb things?
Dumb thing today - agreed to train quads with Mr Aaron who is currently in his power lifting prep for his comp in march.

Who the hell decided leg training was a thing

28th jan
Tuesday 28 Jan 2025, 10:44

Squat (Barbell)
Set 1: 20 kg × 10
Set 2: 60 kg × 8
Set 3: 100 kg × 2
Set 4: 80 kg × 4
Set 5: 60 kg × 10

Leg Press
Set 1: 120 kg × 10
Set 2: 200 kg × 6
Set 3: 300 kg × 0
Set 4: 200 kg × 6
Set 5: 180 kg × 6

Hack Squat
Set 1: 60 kg × 6
Set 2: 40 kg × 8
Set 3: 60 kg × 7

Leg Extension (Machine)
Set 1: 20 kg × 15
Set 2: 30 kg × 11
Set 3: 30 kg × 12
Note: Isolated legs

Workout notes: legs aaron

I realised how weak my legs are as he ended his squat with a 165kg working set and a 300kg leg press working set

 

[YAT35Y]

Why do I do dumb things?
Dumb thing today - agreed to train quads with Mr Aaron who is currently in his power lifting prep for his comp in march.

Who the hell decided leg training was a thing

28th jan
Tuesday 28 Jan 2025, 10:44

Squat (Barbell)
Set 1: 20 kg × 10
Set 2: 60 kg × 8
Set 3: 100 kg × 2
Set 4: 80 kg × 4
Set 5: 60 kg × 10

Leg Press
Set 1: 120 kg × 10
Set 2: 200 kg × 6
Set 3: 300 kg × 0
Set 4: 200 kg × 6
Set 5: 180 kg × 6

Hack Squat
Set 1: 60 kg × 6
Set 2: 40 kg × 8
Set 3: 60 kg × 7

Leg Extension (Machine)
Set 1: 20 kg × 15
Set 2: 30 kg × 11
Set 3: 30 kg × 12
Note: Isolated legs

Workout notes: legs aaron

I realised how weak my legs are as he ended his squat with a 165kg working set and a 300kg leg press working set

It’s a love/hate relationship with legs. They require so much fkn effort haha but you’re glad when they’re done..until next time

 

[trespassing_minds]

Dont know what the issue is this morning but zero motivation to train. Had a good sleep house was pretty quiet with kids off to school and wife at work so should have been a perfect start

Anyway dragged myself to the gym to try

And go half ****d workout done

30th January 2025
Thursday 30 Jan 2025, 08:57

Lat Pulldown (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 70 kg × 11
Set 4: 80 kg × 9
Set 5: 80 kg × 11
Note: Close grip v

Seated Row (Cable)
Set 1: 60 kg × 15
Set 2: 80 kg × 10
Set 3: 90 kg × 8
Set 4: 90 kg × 8
Note: Narrow grip v handle

Lateral Raise (Cable)
Set 1: 7.5 kg × 10
Set 2: 10 kg × 8
Set 3: 7.5 kg × 12
Set 4: 7.5 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 32.5 kg × 15
Set 2: 40 kg × 7

 

[musclemaniac]

Dont know what the issue is this morning but zero motivation to train. Had a good sleep house was pretty quiet with kids off to school and wife at work so should have been a perfect start

Anyway dragged myself to the gym to try

And go half ****d workout done

30th January 2025
Thursday 30 Jan 2025, 08:57

Lat Pulldown (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 70 kg × 11
Set 4: 80 kg × 9
Set 5: 80 kg × 11
Note: Close grip v

Seated Row (Cable)
Set 1: 60 kg × 15
Set 2: 80 kg × 10
Set 3: 90 kg × 8
Set 4: 90 kg × 8
Note: Narrow grip v handle

Lateral Raise (Cable)
Set 1: 7.5 kg × 10
Set 2: 10 kg × 8
Set 3: 7.5 kg × 12
Set 4: 7.5 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 32.5 kg × 15
Set 2: 40 kg × 7

Best part, you made the effort to go to the gym. That's the hardest on days like this.

 

[YAT35Y]

Dont know what the issue is this morning but zero motivation to train. Had a good sleep house was pretty quiet with kids off to school and wife at work so should have been a perfect start

Anyway dragged myself to the gym to try

And go half ****d workout done

30th January 2025
Thursday 30 Jan 2025, 08:57

Lat Pulldown (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 70 kg × 11
Set 4: 80 kg × 9
Set 5: 80 kg × 11
Note: Close grip v

Seated Row (Cable)
Set 1: 60 kg × 15
Set 2: 80 kg × 10
Set 3: 90 kg × 8
Set 4: 90 kg × 8
Note: Narrow grip v handle

Lateral Raise (Cable)
Set 1: 7.5 kg × 10
Set 2: 10 kg × 8
Set 3: 7.5 kg × 12
Set 4: 7.5 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 32.5 kg × 15
Set 2: 40 kg × 7

Still got it done mate!

 

[trespassing_minds]

Still got it done mate!

A rubbish workout is better than a day on the couch. Also how can I get my shoulders as huge as yours if I don't get the work done.

 

[trespassing_minds]

Hell yeah it's Friday boys..... wake up to the joy of sticking myself with a needle for last time this week wahoooo...

Then off to the gym

31st January 2025
Friday 31 Jan 2025, 08:42

Incline Chest Press (Machine)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Decline Bench Press (Barbell)
Set 1: 30 kg × 15
Set 2: 70 kg × 9
Set 3: 60 kg × 10
Set 4: 50 kg × 15
Note: Machine

Shoulder Press (Machine)
Set 1: 40 kg × 15
Set 2: 60 kg × 12
Set 3: 80 kg × 12
Set 4: 100 kg × 8
Set 5: 100 kg × 6

Reverse Fly (Cable)
Set 1: 7.5 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 10
Note: Isolated arms

Triceps Pushdown (Cable - Straight Bar)
Set 1: 35 kg × 10
Set 2: 25 kg × 20
Set 3: 25 kg × 15

Bicep Curl (Cable)
Set 1: 20 kg × 15
Set 2: 25 kg × 13
Set 3: 30 kg × 9

feeling like lean training on an empty stomach so got a half decent photo after gym

 

[sillychilli]

Really impressive results my man!

All you need is a clipper and tan, you'd be amazed the difference it makes. It'll all pop.

 

[trespassing_minds]

Really impressive results my man!

All you need is a clipper and tan, you'd be amazed the difference it makes. It'll all pop.

Up until starting TRT i had a total of 3 hairs on my chest and tummy

Not i am like a gorilla out of no where. Need to start to think about what to do.

Tan would probably be good but really don't like the sun much and knowing my luck i would just look like a lobster

 

[sillychilli]

Up until starting TRT i had a total of 3 hairs on my chest and tummy

Not i am like a gorilla out of no where. Need to start to think about what to do.

Tan would probably be good but really don't like the sun much and knowing my luck i would just look like a lobster

Melanotan II will do the trick.

 

[trespassing_minds]

Melanotan II will do the trick.

Can you elaborate on this?

 

[trespassing_minds]

Weather forecast for this week is hell on earth so thought 430am gym be best idea today

With the gym still being 900deg inside and zero airflow fml

4th Feb 2025


Incline Chest Press (Machine)
Set 1: 50 kg × 15
Set 2: 50 kg × 12
Set 3: 90 kg × 9
Set 4: 90 kg × 6
Set 5: 70 kg × 9

Seated Row (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 90 kg × 8
Set 4: 90 kg × 8
Set 5: 80 kg × 10
Set 6: 60 kg × 17

Lat Pulldown (Cable)
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 70 kg × 9
Set 4: 70 kg × 10

Pec Deck (Machine)
Set 1: 68 kg × 15
Set 2: 75 kg × 10
Set 3: 75 kg × 7
Set 4: 61 kg × 10

Reverse Fly (Cable)
Set 1: 7.5 kg × 15
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 7.5 kg × 12
Note: Isolated arms

Lateral Raise (Cable)
Set 1: 7.5 kg × 12
Set 2: 10 kg × 8
Set 3: 7.5 kg × 12
Set 4: 7.5 kg × 12
Note: Isolated arms

Triceps Pushdown (Cable - Straight Bar)
Set 1: 25 kg × 20
Set 2: 32.5 kg × 15
Set 3: 40 kg × 12
Set 4: 40 kg × 10
Note: V HANDLE

Bicep Curl (Machine)
Set 1: 15 kg × 15
Set 2: 30 kg × 12
Set 3: 25 kg × 10
Note: Didn't like movement

Preacher Curl (Machine)
Set 1: 45 kg × 15
Set 2: 59 kg × 10
Set 3: 69 kg × 6

 

[trespassing_minds]

Quick gym pick as awkward as they are
Trying to look my biggest

 

[ChasetheCase]

Melanotan II will do the trick.

Just incase not aware, evidence is limited but there's been a few studies which have linked this to causing melanoma https://pubmed.ncbi.nlm.nih.gov/28266027/

 

[YAT35Y]

Quick gym pick as awkward as they are
Trying to look my biggest

View attachment 2567

Damn you and your blessed genetics *shakes fist

 

[trespassing_minds]

Damn you and your blessed genetics *shakes fist

About only thing i was blessed with.
No other real talent... uh duh I can lift heavy things

 

[trespassing_minds]

So in January I had my trt clinic check up and given 6 months script so decided to experiment with a bit of a higher dose

January 1 2025 i increased my TRT 150mg testosterone c to the following

Testosterone C or E (depending on what if ugl or scrips vial) 240mg per week

Masteron E - 150mg per week

All broken in to 3 injections per week


I did a quick blood check up and thought share a few markers ( bloods were done Monday morning before injection and last injection was Friday morning )

My iron is a lot lower than has been but haven't been as strict with my iron tablets of late so need to get back on this

 

[trespassing_minds]

Friday morning starts with jabbing myself with my testosterone E and mastron

The offer to train back with my mate aaron who is going to teach me to dead lift

7th Feb 2025

Running (Treadmill)
Set 1: 2 km | 16:00
Note: 5.5 incline 5.3kmh

Deadlift (Barbell)
Set 1: 20 kg × 15
Set 2: 60 kg × 10
Set 3: 100 kg × 7
Set 4: 120 kg × 5
Set 5: 140 kg × 4
Set 6: 160 kg × 2
Set 7: 172.5 kg × 1

Lat Pulldown (Cable)
Set 1: 42.5 kg × 16
Set 2: 60 kg × 13
Set 3: 80 kg × 8
Set 4: 90 kg × 8

Seated Row (Cable)
Set 1: 50 kg × 15
Set 2: 70 kg × 10
Set 3: 90 kg × 10

Workout notes: back day with Aaron Cbum fry