Approved Log Esp competition log

[darkHORSE]

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These are great

 

[Esp401]

 

[Esp401]

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Current body weight is around 95-96 in the morning still have abs in most poses not as defined Iam happy with that strength is still going up eating around 4-6 k cals not tracking as much as I would like Iam going to start tracking everthing again also doing 20 mins of the spin bike 5x a week along with 10 k steps just want to push the food a bit more without getting pudgy

 

[keith432]

Current body weight is around 95-96 in the morning still have abs in most poses not as defined Iam happy with that strength is still going up eating around 4-6 k cals not tracking as much as I would like Iam going to start tracking everthing again also doing 20 mins of the spin bike 5x a week along with 10 k steps just want to push the food a bit more without getting pudgy

4 - 6k cals is a big range I reckon and without tracking it's hard to know if you're actually in a small surplus or going too much. Tracking even for a week or two could help. The thing here is if you’re clean with the food and monitor weight gain week to week you can definitely push cals a bit more without getting soft. You just need some structure

 

[Esp401]

4 - 6k cals is a big range I reckon and without tracking it's hard to know if you're actually in a small surplus or going too much. Tracking even for a week or two could help. The thing here is if you’re clean with the food and monitor weight gain week to week you can definitely push cals a bit more without getting soft. You just need some structure

Yeah I’ve always tracked food but went on holiday got lazy for 2 weeks then it was my brothers birthday and my birthday so I didt take them, yeah I weigh myself in the morning ever day and track it and track how my body looks in the mirror

 

[Esp401]

Just weighed myself got 100 on the dot Idrk what to think

 

[BigAPE]

Just weighed myself got 100 on the dot Idrk what to think

86 to 100 is nice jump. Does it feel like you’ve packed on some real size or is it more water weight from the cycle?

 

[Esp401]

86 to 100 is nice jump. Does it feel like you’ve packed on some real size or is it more water weight from the cycle?

I think a bit of both I went from incline dumbell pressing 50s for 8 to be able to do 58s for 8 in that amount of time so def a bit of both looking a lot more full to

 

[BigAPE]

I think a bit of both I went from incline dumbell pressing 50s for 8 to be able to do 58s for 8 in that amount of time so def a bit of both looking a lot more full to

That's what you want

Is this your first cycle?

 

[Esp401]

That's what you want

Is this your first cycle?

Yes it is I’ll find some recent photos for you At 100 kgs

 

[Esp401]

That's what you want

Is this your first cycle?

 

[Esp401]

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Definitely not where I want to be I think I’ll get to 105 then start cutting tbh

 

[Skays]

You definitely have the frame and potential to become huge. Just need to be patient and take your time.

 

[Esp401]

You definitely have the frame and potential to become huge. Just need to be patient and take your time.

Thanks bro that means a lot it’s just a waiting game

 

[slider45]

Are you running progressive overload with your training to push size?

 

[Esp401]

Are you running progressive overload with your training to push size?

Yeah Iam getting coached by one of my friends atm main goal is to put on size and aesthetics

 

[slider45]

Yeah Iam getting coached by one of my friends atm main goal is to put on size and aesthetics

Nice one. What’s he got you focusing.. more volume or sticking to heavy compounds with overload?

 

[snowman]

Like @Skays said, to put on lean muscle it takes time so don’t rush the process. The biggest factor that will drive your growth is your food. Prioritise your nutrition and spend the time planning it around your training. That’s where you’ll really see results. You’ve definitely got the potential.

 

[darkHORSE]

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