Approved Log Esp competition log

[Esp401]

 

[Esp401]

View attachment 4759

First photo would prolly be my leannest at 85 kgs last 2 I was weighing around 96 in with most of my meals in

 

[Fletch Elliot]

Currently around 92-94 morning body weight up 9 kgs so far still have abs so happy with that averaging 12 k steps 4-6 k cals daily

Solid progress! At your height you will look like a beast as the muscle continues to build!

 

[Esp401]

Solid progress! At your height you will look like a beast as the muscle continues to build!

Yes it’s just a waiting game and happy with the amount of progress I’ve made Iam thinking of getting to 100-110 then cut back to to 90-95 what ever I feel lean enough at

 

[Fletch Elliot]

Yes it’s just a waiting game and happy with the amount of progress I’ve made Iam thinking of getting to 100-110 then cut back to to 90-95 what ever I feel lean enough at

Great plan, it's definetly a patience game...learning to love the process. Good luck with the rest of the comp

 

[Esp401]

Great plan, it's definetly a patience game...learning to love the process. Good luck with the rest of the comp

I love cutting and bulking is fun cause I can just eat what ever probs around 550 carbs 220-280 pro and 80-100 fat daily strength is insanse atm

 

[darkHORSE]

How's the EQ going?

 

[Esp401]

How's the EQ going?

I like how veiny the eq makes me but I think I prefer mastron tbh, appetites been horrendous lately, eating 4 k cals and Iam starving so either from the eq or gh

 

[darkHORSE]

You’re already lean so that EQ would be showing through. Masterons still hard to beat for that dry sharp finish, just hits different when you're peeled. With your hunger, that's classic EQ sides. Either way sounds like you're in a sweet spot. Just keep feeding the machine while you're growing.

 

[Esp401]

You’re already lean so that EQ would be showing through. Masterons still hard to beat for that dry sharp finish, just hits different when you're peeled. With your hunger, that's classic EQ sides. Either way sounds like you're in a sweet spot. Just keep feeding the machine while you're growing.

Yeah I like eq a lot Iam thinking of doing 100-200 mg npp per week just for a bit more thru the bulk and also 20 mg injectable superdrol for 3 weeks