Approved Log Dunstones 2025 competition log

[Dunstone]

Mesocycle 81 WE shoulders/Arma/Calves
LISS 60mins treadmill

Dawn morning walk with wife 7km round trip.

 

[Dunstone]

So, I missed putting up the stats from the last 4 weeks on the weekend.

Mesocycle 80 Data

 

[Dunstone]

Well into week 16…..
I’ve been really focused on maintaining consistency by adhering to the meal plan and limiting off-plan events to just one day this comp. I’m committed to following the mesocycles as programmed and completing the cardio as scheduled.

All I hope is this comp those who checked in appreciate the commitment to openness and transparency in my postings, which include comprehensive weekly updates and photos that help keep me accountable. I have also made an effort to regularly check in on the progress of most competitors.

Workout Data for the past 16 weeks….