Approved Log Dunstones 2025 competition log

[Fletch Elliot]

Mesocycle 79 WD Push/Pull
LISS completed 60 minutes elevated treadmill

Leaning out nicely, Quads' post legs yesterday

Quads looking nicely diced!

 

[Fletch Elliot]

Mesocycle 79 WE shoulders/arms/abs
LISS 60min treadmill

Calves look sharp this morning!

Sheesh, not much fat there to be seen!

 

[Dunstone]

Coach’s feedback from template review.
You’re making great progress! It’s evident that your check-in photos have improved, and I’m pleased to see a continued drop in body fat.

At this stage, there are no changes needed to your current plan, so we’ll maintain the same cardio and meal strategy. Let’s keep this momentum going with a rinse and repeat week

Rinse and Repeat Week!
3 in a Row!

meal plan - Unchanged

• Protein 310g……….1240 calories
  Fats 40g…………….360 calories
  Carbs 170g…………680 calories
  Total.…………………2280 calories
• LISS 7x 1hr sessions
• NEAT 10000 steps

 

[Dunstone]

Mesocycle 79 WC Legs extra
LISS 60min treadmill

 

[Dunstone]

2025 Competition Log- Meal Plan

Meal 1
40g WPI and 20g Collagen protein
50g Freedon Cerel
10g prebiotic fibre support
1 small banana or 100g mixed berries
20g nut butter
10g glutamine
15g creatine

Post Workout shake
50g WPI in water
75g natural confectionery snakes or three pieces fruit (pear/orange/apple)
5g glutamine

Meal 2
280g chicken / 295g beef meatballs
230g pumpkin or 180g potatoes
50-100g mixed green vegies
50g avocado
5g glutamine

Meal 3
280g Roasted Chicken / 295g beef meatballs
230g pumpkin or 180g potatoes
50-100g mixed green vegies
50g avocado
5g glutamine

Meal 4
50g WPC casein
250g Woolworths Protein yogurt
20g peanut butter

Or

300g porterhouse steak
100g mixed green vegetables
50g avocado


Shake if required
50g WPI in water

Target macros (Week 9)
Protein..310g……….1240 calories
Fats.……40g………..360 calories
Carbs…..170g………680 calories
Total 2280 calories

 

[Dunstone]

Meal Prep Sunday

Post Night Shift - rest day
LISS 60mins completed on treadmill

Fat Burners
L- carnitine 600mg s/c with 5mg of Cialis added in to my morning routine. Helps mobilise some fatty acids into the mitochondria.

Clen has been pulled out today, 2 weeks at 60mcgs has driven 2.8kg weight loss

SLU-PP-332 is available, but going to hold off for 1-2 weeks

Re-sensitise ready for the run home where clan and SLU will be added with Anavar should get me to the end.

 

[Dunstone]

Mesocycle 79 WA push
LISS 60min treadmill

Post workout meal
60g WPI and Fruit

 

[Skays]

Hey brother, do you cop much sides from the Tren?

 

[Dunstone]

Hey brother, do you cop much sides from the Tren?

Normally, I've used tren a upto 50mg daily in previous blasts, which really messed with my sleep combined with night sweats. Mentally just more direct and sarcasm off the chain, with a zero tolerance for bullshit.

This time I'm using it very different, tren e at a total dose of only 100mg a week divided into 50mg twice a week. Only side effect so far 8 weeks into it is night sweats. But is it having a benefit at the current dose, wont know until the end .

 

[Dunstone]

Mesocycle 79 WB pull session
LISS completed 60min treadmill