Approved Log My Transformation log

[VMfreaks]

Midnight back sesh.
Wide grip pull ups 4 x 15
Wide grip cable pull downs 4 x 15
Bent over barbell rows 4 x 15
One arm DB rows 4 x 15
Seated cable low rows 4 x 15
Hypertension 4 x 15
Machine rows Wide grip 4 x 15
30 min posing
20min stair master
Then back home for my morning shake of rolled oats 50g protein with 20g peanut butter

Looking cracker Natzz

 

[natzz]

Morning AGW family.
What a couple of weeks been training hard hitting my posing and breath training & vacuum practice twice a day all while working insane hours yesterday I was up for 28hrs strait so having a day of everything I will be changing up my training a little over the next 4 weeks with a increase in volume and will be interested to see where I am at next check in next week zinc have been feeling a bit flat and unhappy with my physique but keep getting told that is part of the process and to stick with it so will be interesting to see if its all in my head.

 

[Dunstone]

Morning AGW family.
What a couple of weeks been training hard hitting my posing and breath training & vacuum practice twice a day all while working insane hours yesterday I was up for 28hrs strait so having a day of everything I will be changing up my training a little over the next 4 weeks with a increase in volume and will be interested to see where I am at next check in next week zinc have been feeling a bit flat and unhappy with my physique but keep getting told that is part of the process and to stick with it so will be interesting to see if its all in my head.

It’s all about finding the right balance between training, preparation, and work! I really hope you can carve out some time for recovery amidst those busy schedules. Taking care of yourself is just as important as pushing forward!