Approved Log Esp competition log

[Esp401]

 

[Dunstone]

Nice work there is a lot of mental games to complete a bilk and push into the uncomfortable, will be good to see the full set of photos for you results… interesting that you used reta.

Caution with GLP’s it is not muscle sparing make sure you prioritise protein, resistance training, and social macro focus.

 

[Esp401]

Nice work there is a lot of mental games to complete a bilk and push into the uncomfortable, will be good to see the full set of photos for you results… interesting that you used reta.

Caution with GLP’s it is not muscle sparing make sure you prioritise protein, resistance training, and social macro focus.

I’ll def have my photos posted tommow before the comp ends, Reta imo is pre good just need to hit my protein

 

[Esp401]

 

[Esp401]

 

[Esp401]

View attachment 5718View attachment 5719View attachment 5720View attachment 5721View attachment 5722View attachment 5723View attachment 5724

Today’s body weight 89.5 kgs no pump photos just when I wake up

 

[Dunstone]

Looks like you had a pretty successful journey, clear improvements from your initial photos…

 

[Esp401]

Looks like you had a pretty successful journey, clear improvements from your initial photos…

I was just looking back and saw the same was shocked crazy how much change I’ve made in the past year and half

 

[SpoonT]

Dunstones on point, very solid improvement.

 

[Esp401]

Dunstones on point, very solid improvement.

Thank you

 

[Esp401]

cycle for the past 6-8 weeks 250 test 5 mg Reta 5 ius gh bit of clen when I feel like it 1-2 x per week at 80 mcg

 

[Esp401]

cycle for the past 6-8 weeks 250 test 5 mg Reta 5 ius gh bit of clen when I feel like it 1-2 x per week at 80 mcg