Approved Log My competition log - Steven

[Steven]

Time flies! Thursday i didnt do any exercise so I'll jump to Friday.

30min cardio

Calf raises 145kg 4x5
Ab crunch 40kg 3x8
Dumbbell Shoulder press 30kg 3x8
Rear flyes 54kg 3x12
Lateral raise 60kg 4x10
Cable laterals 7.5kg 3x8
Triceps pushdown 15kg 3x12
Single arm cable pushdowns 7.5kg 3x8
Rope pushdowns 12.5kg 3x12
Cable curls 25kg 3x8
Dumbbell curls 12kg 3x10

 

[Steven]

Saturday was a day off entirely but today hit the treadmill for 1.5 hours and had fish and chips for lunch. Didnt track great the past few days but averaged 2,300 calories daily.across Friday-today and back to being regimented from Monday and sitting at ~2,000 after my Monday weigh in. Feel like I'm getting leaner so eased up a bit on the weekend while also keeping below maintenance so I can punch it through the week!

 

[Steven]

Photo from today. Feel like I'm slowly getting leaner