Approved Log TrennButt’s Competition log

[TrenButt]

Phuk bro quite the extensive detailed list there! Sound like you know what you’re doing. Definitely gonna look into a few of the support supps you’ve mentioned

Haha took me about an hour to write it all up. Been having daily progress. Gaining size and getting leaner. Scale was close to 91kgs today.

 

[TrenButt]

Last workout for this deload week. Back to war next week

Photo was taken at the start of the workout right after stretching. Hit chest, shoulders and tris today. 2-3 exercises per body part being 1-2 sets each. Light weight 12 reps, No failure sets nothing straining.

I aim for a de load week every 6-8 weeks or more frequent if needed. My usual training is extreme pushing every set till failure and doing some eccentrics to really kill the muscle. Very taxing on the CNS ( Central nervous system) and with the extra strain for the PEDs the rest / deload week is needed for me.

 

[trespassing_minds]

Last workout for this deload week. Back to war next week

Photo was taken at the start of the workout right after stretching. Hit chest, shoulders and tris today. 2-3 exercises per body part being 1-2 sets each. Light weight 12 reps, No failure sets nothing straining.

I aim for a de load week every 6-8 weeks or more frequent if needed. My usual training is extreme pushing every set till failure and doing some eccentrics to really kill the muscle. Very taxing on the CNS ( Central nervous system) and with the extra strain for the PEDs the rest / deload week is needed for me.

Looking sharp brother in the gym kit! When you mention De-load week (as a new gym guy) how does this change your workouts? and what are the benefits?

 

[TrenButt]

Looking sharp brother in the gym kit! When you mention De-load week (as a new gym guy) how does this change your workouts? and what are the benefits?

appreciate it brother thank you.

De-load week is used pretty much when you feel burnt out to go to the gym. When you’ve had a big week at work or just feeling over trained from weeks of bashing yourself in the gym.

You can take a week off to recover and then come in stronger or just go in to the gym and workout for fun. Just go through the movements. Light weight, low volume and low intensity. Pretty much workout for fun. This gives your body the time it needs to recover and reduces inflammation in the muscles.

Generally you’ll always look better on a De-load week. You can keep the diet the same as usual but i usually just allow myself to eat anything during the de-load week. Macros arnt a big issue for me during this week but total calories are. As long as you’re not blowing your total calories all is well.

I’ll attach a photo of what I ate today for example. It’s not much food but it was enough for the day and a few treats

 

[Steven]

This is an exciting log to follow. Keen to see your results bro good luck

 

[TrenButt]

This is an exciting log to follow. Keen to see your results bro good luck

Thanks for the support

 

[TrenButt]

Sunday Rest day
Fewer calories in today since it’s a rest day. Skipped the 1400 calories around training shakes.

Food was not weighed but went of portion sizes on the lose-it app.

Macros for the day was:
P: 170g
C: 242g
F: 91g

Fell short on my 200g protein goal but got close enough for the day. Was in the go all day hence food is take away choosing healthier options. No hot chips / drinks. Only had water and sparkling water today.

 

[darkHORSE]

I aim for a de load week every 6-8 weeks or more frequent if needed. My usual training is extreme pushing every set till failure and doing some eccentrics to really kill the muscle. Very taxing on the CNS ( Central nervous system) and with the extra strain for the PEDs the rest / deload week is needed for me.

Deload are essential. Let the body and joints recover, reset mentally and come back stronger. No gains without recovery

 

[TrenButt]

Deload are essential. Let the body and joints recover, reset mentally and come back stronger. No gains without recovery

100% brother and always look the best after a de-load week.

 

[TrenButt]

100% brother and always look the best after a de-load week.

Coming down with the flu so another rest day it was for me

 

[trespassing_minds]

Coming down with the flu so another rest day it was for me

Hope its a speedy recovery

Lots of nasty bugs going around at moment

 

[darkHORSE]

Coming down with the flu so another rest day it was for me

Best thing you can do is rest and recover, don't try to be working out when you're not feeling 100%.

 

[Dunstone]

Coming down with the flu so another rest day it was for me

You can try some injectable vitamin b12 may help a bit.

 

[austraxx]

Looking strong, decent size and good structure there. You’ve definitely got the base to grow big. You back to 100% after the flu?