These are great
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These are great
Current body weight is around 95-96 in the morning still have abs in most poses not as defined Iam happy with that strength is still going up eating around 4-6 k cals not tracking as much as I would like Iam going to start tracking everthing again also doing 20 mins of the spin bike 5x a week along with 10 k steps just want to push the food a bit more without getting pudgy
4 - 6k cals is a big range I reckon and without tracking it's hard to know if you're actually in a small surplus or going too much. Tracking even for a week or two could help. The thing here is if you’re clean with the food and monitor weight gain week to week you can definitely push cals a bit more without getting soft. You just need some structure
Yeah I’ve always tracked food but went on holiday got lazy for 2 weeks then it was my brothers birthday and my birthday so I didt take them, yeah I weigh myself in the morning ever day and track it and track how my body looks in the mirror4 - 6k cals is a big range I reckon and without tracking it's hard to know if you're actually in a small surplus or going too much. Tracking even for a week or two could help. The thing here is if you’re clean with the food and monitor weight gain week to week you can definitely push cals a bit more without getting soft. You just need some structure
