Approved Log Dunstones 2025 competition log

[Dunstone]

Here are some details about my dietary supplements:

The apple cider vinegar is mainly used to support digestion and promote healthy gut bacteria. It also helps keep your pH levels balanced.

As for glutamine, it plays a crucial role in digestion and the absorption of macronutrients. It's the most abundant amino acid in our bodies.

Since most food digestion happens in the small intestine, glutamine assists in that process. Additionally, any leftover substrates can help the body repair muscle tissue.

Overall, these supplements work together to support your digestive health and muscle recovery.

 

[Dunstone]

Team HRVSTKA- Diet structure

The nutritional program will be structured to encourage a balanced intake, with most carbohydrates consumed around training times. Fats will be consumed upon awakening and before bed, unless training occurs after the first meal or prior to the last meal. This approach aims to support a fat loss response. This structure will help optimise results while accommodating individual routines.

 

[Dunstone]

How my food is measured/weighed

*Measure all meat raw

*Measure all carbohydrates cooked with the exception of pasta which is measured raw

*No need to weigh out condiments or cooking oils. Just keep consistent throughout all phases.

 

[Dunstone]

Yesterday training

Mesocycle 81 WA push/pull
LISS as per normal
7km morning walk….

 

[Dunstone]

Eatra Shift today…. Forced rest day

 

[Dunstone]

Carb depletion completed…
Now to start carb loading for the weekend!

Protein 310g……….1240 calories
Fats 30g…………….270 calories
Carbohydrate 200g………800 calories

Total 2310 calories

 

[Dunstone]

Today's Plan

Superdrol 10mg ED cont
Thursday - 2.5L water
Sodium - 4g each day

10k steps
70%
Revised meal plan…

 

[SpoonT]

Damn, I gotta figure out how to get my steps in like you do.

 

[Dunstone]

We’ll today was a very humbling experience, I went to the season C National Championships check in at Doherty’s gym… some insane physics walking around.

Mesocycle 81 WB arms/shoulders
LISS 60mins elevated treadmill

Carb loading - 280g crabs today
Day 3 Water cutting - 1000mls water total today
Sodium 4g daily…

Tomorrow plan at least two meals before pictures, max 100mls of water per meal with sodium
Karbolyn carb loading prior to pics…

 

[VMfreaks]

Morning check-in pic… on waking

cracker @Dunstone

 

[Dunstone]

Dunstone's 2025 Final Photos Submissions

 

[Dunstone]

Side chest

 

[Dunstone]

Front Double Biceps

 

[Dunstone]

Rear Double

 

[Dunstone]

1/4 Turns

 

[Dunstone]

Front relaxed

 

[Fletch Elliot]

Absolute beast @Dunstone

Your committment to this comp has again been exceptional. Good luck with the outcome!

 

[Dunstone]

IFBB pro show
NPC National Day…

 

[Dunstone]

Final Check-in measurements

8 June
Weight: 104
Arms: 42/42
Chest:. 122cm
Legs: 66/68cms.
Waist: 95cm

Sept 29
Weight: 89.9
Arms: 41/41
Chest:. 119
Legs: 63/64.
Waist: 86

From the last to last check-in.
weight -14.1 kg
waist. -9
chest. -3
arms. -1
legs. -3/-2

 

[Dunstone]

Best of luck to everyone with their check-ins and photos this weekend. I also want to acknowledge those who checked in, contributed, and followed along in the background. Finally, to my support team—my family, who have adapted to the training and diet—my coaching service, Team HARVSTA, has always provided additional support and encouragement along the way.

I'd like to thank @jay for giving me the opportunity to take part in this competition again. I’m grateful for the encouragement to stay focused and to outline the steps needed for my submission. Throughout this process, your support and guidance have been invaluable. The weekly updates have kept me accountable,

17 weeks really required dedication, focus, and a structured plan. For me, there were several evolutions in the 17-week program…

• Maintenance phase post-bulk,
• Deficit phase during a 12-week period,
• Mini reverse period which was deliberately conservative and longer than usual.
• The goal here was to maintain body composition within striking distance of two mini preps.
• LISS was key here while enough calories were added to support effective low-carb days before carving up to the photos.

Each update has been a meaningful moment for self-reflection, helping me see my progress and identify areas for improvement. The ongoing engagement and constructive feedback from all participants have kept me motivated and dedicated to my goals, creating a strong sense of community that has greatly contributed to the success of this contest.