Approved Log My competition log - Trespassing_minds

[trespassing_minds]

@trespassing_minds your dedication truly shines through in those final photos—be proud of what you've accomplished!

Really thank you - know if you scrol my replies they all start with thanks but to each guy who supports my journey i am thankful.

I am rather proud of what I have accomplished and I am excited what is yet to come. I am excited by the impact on others my journey has created and that I have friends and members here messaging me saying they quit drinking or vaping or today they started to eat better or they just went for a walk

To impact other brothers around me in a positive way rather than the negative impacts my life used to make is amazing

 

[sillychilli]

Echoing the boys, be proud brother. You smashed it

 

[Fletch Elliot]

WOW, WHAT A JOURNEY, WHAT A RIDE, WHAT AN EXPERIANCE

As this competition winds up and we all start to plan our next goals and targets, I just want to say a quick thank you to every forum member.
The accountability this competition has given me and the support from the members here has been amazing.

Today I really wanted to push myself a little further out of my comfort zone, which is something this comp has done each week.
over the weeks I have managed to learn more about Macros and nutrition than I previously know, have developed my compound lifts and today I attempted using a posing room in a gym - Even standing in my jocks in a room with another guy (very much out of my comfort zone due to being pretty unfit a lot of my life have bad mental body image)

Over the comp my dexa scan showed I have lost 1.2% in Body fat while gaining 1.6kg in lean mass with a starting comp weight of 93.2kg ( as per dexa scan on 25th may) Today my weight was 93.6kg ( 94kg as per dexa scan on 23rd September )

My strength has improved with my best improvements being
Hack squat - 25jun max 80kg - 11 reps to 19th September 180kg x 4 reps
incline barbell bench - 31may 70kg x 10 reps to 18th September 100kg x 2 reps 90kg x 6 reps

so here goes, My final post, My final photos but not my final stage!
Am not 100% happy with my back photo and so Might update that
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Such a positive person @trespassing_minds Well done on a massive comp effort, looking great!

 

[AK-47s]

Killed it mate well done

 

[trespassing_minds]

Echoing the boys, be proud brother. You smashed it

Feel like I am getting there. Starting to develop and grow so thank you

 

[trespassing_minds]

Killed it mate well done

Thanks ak, and thanks for your on going help and mentoring

 

[trespassing_minds]

Such a positive person @trespassing_minds Well done on a massive comp effort, looking great!

Got nothing anymore to be negative about. my journey changed so much more than my physique gave me a true new beginning of life.

Thank you so much for your positive words

 

[trespassing_minds]

Morning weight as of 29 09 2025 4:38am