Approved Log My Training Log - My Transformation

[natzz]

Also feeling the affects of less PDs which i am finding difficult at the moment but hoping that will change as I am happy with my blood work.

 

[shawShanks]

Morning AGW brothers and sisters
What a experience this first comp was such a hard prep but I learnt so much and what my body was capable of even after stomach surgery 11mths earlier.
Managed to take out 2 x 2nd place in omara classic and 2nd in mens physique in the mr universe Australia.
Big shout out to @ozsteroids for all the quality PDs In the lead up to this show can't thank or recommend enough .
Got the bug now and will be keeping this post going week by week.
Plans. 19wks of gainz to make before a 10 wk cut for mr universe qualifier then 6 more weeks to then compete in mr universe Thailand

Great achievement

 

[darkHORSE]

I have changed it up now @darkHORSE I have been consistent with around 3500cal
280 protein , 450 to 500 carb & 80 fats
But I am starting with new coach next week so we will see how they want to play with my diet moving forward.
I have been mixing my proteins throughout the day so I have some variety.

Solid setup.

 

[natzz]

OK guys got my plan sorted
13.5weeks of of growth increase cals and put on as much lean size as possible.
4 weeks holding cals before 12 week prep into universe qualifier then a further 1.5wks prep into universe Thailand.
Will fill in the routine and diet + PDs over the next week.
Super pumped to get into it and see what the body is capable of.

 

[natzz]

Hi there AGW fam
A couple of morning pics with my daily posing after my core training with 10min of vacume training.
Hopefully have my new diet and training split by friday to share

 

[Dunstone]

Hello Brother, I hope you're doing well. The new coach appears to be very dedicated, and the team is excellent. I'm confident they'll help you reach your best possible shape. Looking forward to seeing what 2026 has in store!

 

[natzz]

All happening now new diet and workouts which I am enjoying definitely a change to all the volume I have done over the last 10 years
Definitely cant wait to see the gainz.
What a hectic year so much progress since 12mths ago.

 

[hubbles]

All happening now new diet and workouts which I am enjoying definitely a change to all the volume I have done over the last 10 years
Definitely cant wait to see the gainz.
What a hectic year so much progress since 12mths ago.

What a journey brother!

 

[natzz]

Merry Xmas AGW family hope everyone hyped for a big 2026 and everyone has some goals set.
It has been a fairly productive last 8wks with close to 10kg in gainz post show.
Trying my best to hit a little over 4000cal per day.
Currently running Nexus: test c , eq & npp with 5iu hgh per day no ridiculous amount will be getting bloods next week to see how there looking b4 PD increase.

 

[natzz]

Happy New Year guys

 

[hubbles]

Happy new year my bro

 

[natzz]

Lovn the gainz and eating way more

 

[hubbles]

Lovn the gainz and eating way more

Nice